Рецепт Oven Fried Zucchini Spears - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. herb-seasoned bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		parmesan cheese
1.25g 		garlic
0.09g 		paprika
0.07g 		pepper
0.07g 		zucchini
93.1g 		oil
1.13g 		water
7.4g 		spray
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.01 0.01 0.01 1.13 0.0 0.0 0.0 1.64 6.56
Total Fat (g) 0.36 0.0 0.01 0.0 0.17 1.13 0.0 0.06 1.72 6.88
Carbohydrates (g) 0.05 0.06 0.04 0.04 3.12 0.0 0.0 0.02 3.33 13.32
Ash (g) 0.1 0.0 0.0 0.0 0.58 0.0 0.01 0.0 0.7 2.8
Calories (kcal) 5.388 0.291 0.188 0.166 14.896 9.945 0.0 0.594 31.467 125.868
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д 0.03 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д 0.7 н/д н/д н/д 0.7 2.8
Fructose (g) 0.0 н/д 0.0 н/д 0.88 н/д н/д н/д 0.89 3.56
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.26 0.01 0.01 0.01 88.11 0.0 7.39 0.0 95.78 383.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.02 0.01 0.0 1.61 0.0 0.0 0.0 1.65 6.6
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 13.863 0.07 0.115 0.284 13.965 0.0 0.222 0.0 28.519 114.076
Iron (mg) 0.01 0.0 0.02 0.02 0.33 0.0 0.0 0.0 0.37 1.48
Magnesium (mg) 0.475 0.051 0.12 0.126 15.827 0.0 0.074 н/д 16.673 66.692
Phosphorus (mg) 9.113 0.365 0.224 0.112 35.378 0.0 0.0 н/д 45.192 180.768
Potassium (mg) 1.563 0.963 1.524 0.818 243.922 0.0 0.0 н/д 248.79 995.16
Sodium (mg) 19.113 0.023 0.022 0.029 9.31 0.0 0.296 0.044 28.836 115.344
Zinc (mg) 0.05 0.0 0.0 0.0 0.27 0.0 0.0 н/д 0.32 1.28
Copper (mg) 0.003 0.0 0.0 0.001 0.047 0.0 0.001 н/д 0.052 0.208
Manganese (mg) 0.001 0.0 0.001 0.004 0.168 н/д 0.0 н/д 0.173 0.692
Selenium (mcg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 н/д 0.4 1.6
Vitamin A, IU (IU) 5.525 0.0 34.278 0.194 186.2 0.0 0.0 0.0 226.197 904.788
Retinol (mcg) 1.463 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.463 5.852
Vitamin A, RAE (mcg_RAE) 1.5 0.0 1.714 0.01 9.31 0.0 0.0 н/д 12.534 50.136
Beta Carotene (mcg) 0.388 0.0 17.991 0.101 111.72 0.0 0.0 н/д 130.2 520.8
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.11 0.1 0.0 н/д 0.24 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 н/д 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 8.552 0.133 1978.375 0.0 0.0 н/д 1987.06 7948.24
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 15.8 0.0 0.0 0.0 15.9 63.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.047 0.0 0.0 н/д 0.048 0.192
Riboflavin (mg) 0.006 0.0 0.001 0.0 0.13 0.0 0.0 н/д 0.138 0.552
Niacin (mg) 0.001 0.001 0.01 0.001 0.456 0.0 0.0 н/д 0.469 1.876
Pantothenic acid (mg) 0.004 н/д 0.001 н/д 0.149 0.0 0.0 н/д 0.154 0.616
Vitamin B-6 (mg) 0.001 0.003 0.003 0.0 0.205 0.0 0.0 н/д 0.211 0.844
Folate (mcg) 0.125 0.002 0.069 0.007 26.999 0.0 0.0 н/д 27.201 108.804
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.12
Choline (mg) 0.2 0.1 0.0 0.0 8.8 н/д 0.0 н/д 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.007 0.0 н/д н/д 0.009 0.0 н/д н/д 0.016 0.064
Threonine (g) 0.018 0.0 н/д н/д 0.028 0.0 н/д н/д 0.047 0.188
Isoleucine (g) 0.025 0.001 н/д н/д 0.037 0.0 н/д н/д 0.062 0.248
Leucine (g) 0.047 0.001 н/д н/д 0.065 0.0 н/д н/д 0.113 0.452
Lysine (g) 0.037 0.001 н/д н/д 0.065 0.0 н/д н/д 0.103 0.412
Methionine (g) 0.013 0.0 н/д н/д 0.019 0.0 н/д н/д 0.032 0.128
Cystine (g) 0.002 0.0 н/д н/д 0.009 0.0 н/д н/д 0.011 0.044
Phenylalanine (g) 0.026 0.0 н/д н/д 0.037 0.0 н/д н/д 0.064 0.256
Tyrosine (g) 0.029 0.0 н/д н/д 0.028 0.0 н/д н/д 0.057 0.228
Valine (g) 0.032 0.001 н/д н/д 0.047 0.0 н/д н/д 0.079 0.316
Arginine (g) 0.02 0.001 н/д н/д 0.047 0.0 н/д н/д 0.068 0.272
Histidine (g) 0.014 0.0 н/д н/д 0.028 0.0 н/д н/д 0.042 0.168
Alanine (g) 0.015 0.0 н/д н/д 0.056 0.0 н/д н/д 0.071 0.284
Aspartic acid (g) 0.033 0.001 н/д н/д 0.14 0.0 н/д н/д 0.174 0.696
Glutamic acid (g) 0.109 0.002 н/д н/д 0.121 0.0 н/д н/д 0.232 0.928
Glycine (g) 0.01 0.0 н/д н/д 0.047 0.0 н/д н/д 0.057 0.228
Proline (g) 0.058 0.0 н/д н/д 0.037 0.0 н/д н/д 0.095 0.38
Serine (g) 0.029 0.0 н/д н/д 0.047 0.0 н/д н/д 0.076 0.304
Cholesterol (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Trans Fat (g) н/д н/д н/д н/д н/д 0.029 н/д 0.0 0.029 0.116
Saturated Fat (g) 0.216 0.0 0.001 0.001 0.037 0.084 0.0 0.009 0.348 1.392
Phytosterols (mg) н/д 0.007 0.114 0.06 н/д 2.813 н/д н/д 2.993 11.972
Monounsaturated Fat (g) 0.105 0.0 0.001 0.001 0.009 0.256 0.0 0.042 0.413 1.652
Polyunsaturated (g) 0.015 0.0 0.005 0.001 0.074 0.733 0.0 0.007 0.836 3.344