Рецепт Oven Fried Vegetables - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
eggs
8.21g |
bread crumbs
9.0g |
cajun seasoning
0.11g |
mushrooms
18.33g |
zucchini
15.52g |
bell pepper
8.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 1.2 | 0.01 | 0.57 | 0.19 | 0.08 | 3.08 | 36.96 |
| Total Fat (g) | 0.82 | 0.48 | 0.02 | 0.06 | 0.03 | 0.02 | 1.43 | 17.16 |
| Carbohydrates (g) | 0.06 | 6.48 | 0.06 | 0.6 | 0.52 | 0.49 | 8.21 | 98.52 |
| Ash (g) | 0.07 | 0.26 | 0.01 | 0.16 | 0.1 | 0.04 | 0.63 | 7.56 |
| Calories (kcal) | 11.745 | 35.55 | 0.34 | 4.033 | 2.483 | 2.521 | 56.672 | 680.064 |
| Starch (g) | н/д | 5.37 | н/д | 0.0 | н/д | 0.0 | 5.37 | 64.44 |
| Sucrose (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | 0.02 | 0.16 | 0.0 | 0.27 | 0.12 | 0.16 | 0.73 | 8.76 |
| Fructose (g) | 0.01 | 0.22 | 0.0 | 0.03 | 0.15 | 0.18 | 0.6 | 7.2 |
| Lactose (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | 0.01 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.23 | 0.59 | 0.01 | 16.95 | 14.68 | 7.5 | 45.95 | 551.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.56 | 0.01 | 0.3 | 0.27 | 0.34 | 1.54 | 18.48 |
| Galactose (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.2 | 1.0 | 12.0 |
| Calcium (mg) | 4.353 | 16.47 | 0.301 | 0.55 | 2.328 | 0.569 | 24.571 | 294.852 |
| Iron (mg) | 0.15 | 0.43 | 0.02 | 0.09 | 0.05 | 0.03 | 0.78 | 9.36 |
| Magnesium (mg) | 0.986 | 3.87 | 0.184 | 1.65 | 2.638 | 0.976 | 10.303 | 123.636 |
| Phosphorus (mg) | 15.687 | 14.85 | 0.328 | 15.766 | 5.896 | 2.114 | 54.643 | 655.716 |
| Potassium (mg) | 11.006 | 17.64 | 2.076 | 58.299 | 40.654 | 17.158 | 146.832 | 1761.984 |
| Sodium (mg) | 11.499 | 65.88 | 1.094 | 0.917 | 1.552 | 0.325 | 81.266 | 975.192 |
| Zinc (mg) | 0.09 | 0.13 | 0.0 | 0.1 | 0.04 | 0.02 | 0.39 | 4.68 |
| Copper (mg) | 0.008 | 0.023 | 0.0 | 0.059 | 0.008 | 0.002 | 0.1 | 1.2 |
| Manganese (mg) | 0.003 | 0.083 | 0.002 | 0.009 | 0.028 | 0.009 | 0.134 | 1.608 |
| Selenium (mcg) | 2.6 | 2.3 | 0.0 | 1.7 | 0.0 | 0.0 | 6.6 | 79.2 |
| Vitamin A, IU (IU) | 39.999 | 0.0 | 32.121 | 0.0 | 31.033 | 254.602 | 357.756 | 4293.072 |
| Retinol (mcg) | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 11.499 | 0.0 | 1.607 | 0.0 | 1.552 | 12.767 | 27.424 | 329.088 |
| Beta Carotene (mcg) | 0.821 | 0.0 | 16.25 | 0.0 | 18.62 | 132.058 | 167.75 | 2013.0 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.03 | 0.0 | 0.02 | 0.13 | 0.27 | 3.24 |
| Vitamin D (IU) | 2.875 | н/д | н/д | 3.3 | н/д | н/д | 6.175 | 74.1 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 0.0 | 0.023 | 0.276 |
| Lutein + zeaxanthin (mcg) | 27.186 | 0.0 | 0.336 | 0.0 | 329.729 | 4.147 | 361.398 | 4336.776 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | 0.07 | 0.0 | 0.0 | н/д | 0.01 | 0.13 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 2.6 | 10.4 | 13.5 | 162.0 |
| Thiamin (mg) | 0.006 | 0.087 | 0.0 | 0.015 | 0.008 | 0.004 | 0.12 | 1.44 |
| Riboflavin (mg) | 0.039 | 0.036 | 0.001 | 0.073 | 0.022 | 0.007 | 0.179 | 2.148 |
| Niacin (mg) | 0.006 | 0.597 | 0.009 | 0.662 | 0.076 | 0.08 | 1.429 | 17.148 |
| Pantothenic acid (mg) | 0.118 | 0.05 | н/д | 0.275 | 0.025 | 0.026 | 0.494 | 5.928 |
| Vitamin B-6 (mg) | 0.011 | 0.011 | 0.004 | 0.018 | 0.034 | 0.024 | 0.102 | 1.224 |
| Folate (mcg) | 3.86 | 9.63 | 0.108 | 2.933 | 4.5 | 3.741 | 24.772 | 297.264 |
| Vitamin B-12 (mcg) | 0.11 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 20.6 | 1.3 | 0.1 | 3.2 | 1.5 | 0.5 | 27.1 | 325.2 |
| Folic acid (mcg) | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 88.56 |
| Tryptophan (g) | 0.014 | 0.014 | н/д | 0.007 | 0.002 | 0.001 | 0.038 | 0.456 |
| Threonine (g) | 0.046 | 0.039 | н/д | 0.02 | 0.005 | 0.003 | 0.113 | 1.356 |
| Isoleucine (g) | 0.055 | 0.049 | н/д | 0.015 | 0.006 | 0.002 | 0.126 | 1.512 |
| Leucine (g) | 0.09 | 0.086 | н/д | 0.022 | 0.011 | 0.003 | 0.212 | 2.544 |
| Lysine (g) | 0.075 | 0.039 | н/д | 0.02 | 0.011 | 0.003 | 0.148 | 1.776 |
| Methionine (g) | 0.031 | 0.021 | н/д | 0.005 | 0.003 | 0.001 | 0.061 | 0.732 |
| Cystine (g) | 0.022 | 0.025 | н/д | 0.002 | 0.002 | 0.002 | 0.052 | 0.624 |
| Phenylalanine (g) | 0.056 | 0.059 | н/д | 0.016 | 0.006 | 0.004 | 0.142 | 1.704 |
| Tyrosine (g) | 0.041 | 0.036 | н/д | 0.007 | 0.005 | 0.001 | 0.09 | 1.08 |
| Valine (g) | 0.071 | 0.054 | н/д | 0.042 | 0.008 | 0.002 | 0.177 | 2.124 |
| Arginine (g) | 0.067 | 0.05 | н/д | 0.015 | 0.008 | 0.003 | 0.143 | 1.716 |
| Histidine (g) | 0.025 | 0.027 | н/д | 0.011 | 0.005 | 0.002 | 0.07 | 0.84 |
| Alanine (g) | 0.061 | 0.043 | н/д | 0.037 | 0.009 | 0.002 | 0.152 | 1.824 |
| Aspartic acid (g) | 0.109 | 0.069 | н/д | 0.037 | 0.023 | 0.023 | 0.261 | 3.132 |
| Glutamic acid (g) | 0.138 | 0.371 | н/д | 0.062 | 0.02 | 0.017 | 0.608 | 7.296 |
| Glycine (g) | 0.035 | 0.044 | н/д | 0.016 | 0.008 | 0.002 | 0.106 | 1.272 |
| Proline (g) | 0.042 | 0.123 | н/д | 0.015 | 0.006 | 0.002 | 0.188 | 2.256 |
| Serine (g) | 0.08 | 0.059 | н/д | 0.016 | 0.008 | 0.004 | 0.167 | 2.004 |
| Cholesterol (mg) | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.255 | 0.108 | 0.003 | 0.007 | 0.006 | 0.002 | 0.382 | 4.584 |
| Phytosterols (mg) | н/д | 0.72 | 0.09 | н/д | н/д | н/д | 0.81 | 9.72 |
| Monounsaturated Fat (g) | 0.313 | 0.092 | 0.004 | 0.0 | 0.002 | 0.0 | 0.41 | 4.92 |
| Polyunsaturated (g) | 0.112 | 0.185 | 0.008 | 0.026 | 0.012 | 0.006 | 0.349 | 4.188 |