Рецепт Oven Fried Summer Squash - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
cornmeal
6.63g |
parmesan cheese
4.17g |
flour
2.93g |
buttermilk
15.31g |
squash
76.71g |
zucchini
46.55g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.48 | 1.6 | 0.3 | 0.51 | 0.93 | 0.56 | 4.38 | 35.04 |
| Total Fat (g) | 0.12 | 1.19 | 0.03 | 0.13 | 0.14 | 0.08 | 1.7 | 13.6 |
| Carbohydrates (g) | 5.24 | 0.17 | 2.24 | 0.73 | 2.57 | 1.56 | 12.51 | 100.08 |
| Ash (g) | 0.04 | 0.33 | 0.01 | 0.14 | 0.48 | 0.29 | 1.28 | 10.24 |
| Calories (kcal) | 24.446 | 17.957 | 10.665 | 6.125 | 12.274 | 7.448 | 78.915 | 631.32 |
| Starch (g) | 4.87 | н/д | н/д | н/д | н/д | н/д | 4.87 | 38.96 |
| Sucrose (g) | 0.05 | 0.01 | н/д | н/д | 0.02 | 0.01 | 0.09 | 0.72 |
| Glucose (dextrose) (g) | 0.04 | 0.01 | н/д | н/д | 0.58 | 0.35 | 0.97 | 7.76 |
| Fructose (g) | 0.01 | 0.01 | н/д | н/д | 0.73 | 0.44 | 1.19 | 9.52 |
| Lactose (g) | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
| Maltose (g) | 0.01 | 0.01 | н/д | н/д | н/д | 0.0 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.75 | 0.87 | 0.35 | 13.8 | 72.6 | 44.05 | 132.42 | 1059.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.04 | 0.01 | 0.73 | 1.69 | 0.81 | 3.38 | 27.04 |
| Galactose (g) | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 1.7 | 13.6 |
| Calcium (mg) | 0.199 | 46.204 | 0.44 | 17.763 | 11.507 | 6.983 | 83.094 | 664.752 |
| Iron (mg) | 0.07 | 0.04 | 0.14 | 0.01 | 0.27 | 0.16 | 0.69 | 5.52 |
| Magnesium (mg) | 2.319 | 1.583 | 0.645 | 1.684 | 13.041 | 7.914 | 27.186 | 217.488 |
| Phosphorus (mg) | 6.956 | 30.372 | 3.164 | 13.628 | 29.151 | 17.689 | 100.96 | 807.68 |
| Potassium (mg) | 10.07 | 5.208 | 3.135 | 23.122 | 200.987 | 121.961 | 364.483 | 2915.864 |
| Sodium (mg) | 0.464 | 63.702 | 0.059 | 16.078 | 1.534 | 4.655 | 86.492 | 691.936 |
| Zinc (mg) | 0.05 | 0.16 | 0.02 | 0.06 | 0.22 | 0.13 | 0.65 | 5.2 |
| Copper (mg) | 0.005 | 0.01 | 0.004 | 0.002 | 0.038 | 0.023 | 0.083 | 0.664 |
| Manganese (mg) | 0.012 | 0.004 | 0.02 | 0.0 | 0.138 | 0.084 | 0.257 | 2.056 |
| Selenium (mcg) | 0.8 | 0.7 | 1.0 | 0.3 | 0.2 | 0.1 | 3.1 | 24.8 |
| Vitamin A, IU (IU) | 14.178 | 18.415 | 0.0 | 3.981 | 153.425 | 93.1 | 283.099 | 2264.792 |
| Retinol (mcg) | 0.0 | 4.875 | 0.0 | 1.072 | 0.0 | 0.0 | 5.946 | 47.568 |
| Vitamin A, RAE (mcg_RAE) | 0.729 | 5.0 | 0.0 | 1.072 | 7.671 | 4.655 | 19.126 | 153.008 |
| Beta Carotene (mcg) | 6.426 | 1.292 | 0.0 | 0.153 | 92.055 | 55.86 | 155.786 | 1246.288 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.01 | 0.09 | 0.06 | 0.18 | 1.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 89.769 | 0.0 | 0.527 | 0.0 | 1630.141 | 989.188 | 2709.624 | 21676.992 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | н/д | 0.01 | 0.0 | н/д | н/д | 0.05 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 13.0 | 7.9 | 21.1 | 168.8 |
| Thiamin (mg) | 0.009 | 0.001 | 0.023 | 0.005 | 0.038 | 0.023 | 0.1 | 0.8 |
| Riboflavin (mg) | 0.003 | 0.02 | 0.014 | 0.023 | 0.107 | 0.065 | 0.234 | 1.872 |
| Niacin (mg) | 0.066 | 0.005 | 0.173 | 0.009 | 0.376 | 0.228 | 0.857 | 6.856 |
| Pantothenic acid (mg) | 0.019 | 0.014 | 0.013 | 0.043 | 0.123 | 0.074 | 0.285 | 2.28 |
| Vitamin B-6 (mg) | 0.013 | 0.002 | 0.001 | 0.005 | 0.169 | 0.102 | 0.292 | 2.336 |
| Folate (mcg) | 1.988 | 0.417 | 5.362 | 0.766 | 22.247 | 13.5 | 44.278 | 354.224 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.03 | 0.0 | 0.0 | 0.13 | 1.04 |
| Choline (mg) | 0.7 | 0.6 | 0.3 | 2.5 | 5.1 | 4.4 | 13.7 | 109.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.512 | 0.0 | 0.0 | 0.0 | 4.512 | 36.096 |
| Tryptophan (g) | 0.003 | 0.022 | 0.004 | 0.006 | 0.008 | 0.005 | 0.047 | 0.376 |
| Threonine (g) | 0.012 | 0.061 | 0.008 | 0.025 | 0.023 | 0.014 | 0.142 | 1.136 |
| Isoleucine (g) | 0.017 | 0.082 | 0.011 | 0.031 | 0.031 | 0.019 | 0.189 | 1.512 |
| Leucine (g) | 0.068 | 0.155 | 0.021 | 0.051 | 0.054 | 0.033 | 0.381 | 3.048 |
| Lysine (g) | 0.007 | 0.124 | 0.007 | 0.043 | 0.054 | 0.033 | 0.267 | 2.136 |
| Methionine (g) | 0.011 | 0.042 | 0.005 | 0.012 | 0.015 | 0.009 | 0.096 | 0.768 |
| Cystine (g) | 0.011 | 0.005 | 0.006 | 0.005 | 0.008 | 0.005 | 0.039 | 0.312 |
| Phenylalanine (g) | 0.025 | 0.087 | 0.015 | 0.026 | 0.031 | 0.019 | 0.202 | 1.616 |
| Tyrosine (g) | 0.013 | 0.097 | 0.009 | 0.021 | 0.023 | 0.014 | 0.177 | 1.416 |
| Valine (g) | 0.023 | 0.105 | 0.012 | 0.037 | 0.038 | 0.023 | 0.238 | 1.904 |
| Arginine (g) | 0.016 | 0.065 | 0.012 | 0.02 | 0.038 | 0.023 | 0.175 | 1.4 |
| Histidine (g) | 0.012 | 0.045 | 0.007 | 0.015 | 0.023 | 0.014 | 0.116 | 0.928 |
| Alanine (g) | 0.038 | 0.048 | 0.01 | 0.018 | 0.046 | 0.028 | 0.188 | 1.504 |
| Aspartic acid (g) | 0.031 | 0.111 | 0.013 | 0.04 | 0.107 | 0.07 | 0.372 | 2.976 |
| Glutamic acid (g) | 0.098 | 0.362 | 0.102 | 0.098 | 0.1 | 0.061 | 0.821 | 6.568 |
| Glycine (g) | 0.015 | 0.032 | 0.011 | 0.011 | 0.031 | 0.023 | 0.122 | 0.976 |
| Proline (g) | 0.05 | 0.192 | 0.035 | 0.051 | 0.031 | 0.019 | 0.378 | 3.024 |
| Serine (g) | 0.023 | 0.095 | 0.015 | 0.026 | 0.038 | 0.023 | 0.221 | 1.768 |
| Cholesterol (mg) | 0.0 | 3.666 | 0.0 | 0.613 | 0.0 | 0.0 | 4.279 | 34.232 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.721 | 0.005 | 0.084 | 0.031 | 0.019 | 0.872 | 6.976 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.023 | 0.349 | 0.003 | 0.038 | 0.015 | 0.005 | 0.433 | 3.464 |
| Polyunsaturated (g) | 0.048 | 0.049 | 0.012 | 0.005 | 0.069 | 0.037 | 0.22 | 1.76 |