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Рецепт Oven-Fried Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 14 		potatoes
136.93g 		parmesan cheese
1.79g 		salt
0.86g 		garlic
0.2g 		paprika
0.15g 		pepper
0.08g 		oil
5.19g 		Всего в порции Всего в рецепте
Protein (g) 2.77 0.69 0.0 0.03 0.02 0.01 0.0 3.52 49.28
Total Fat (g) 0.12 0.51 0.0 0.0 0.02 0.0 5.19 5.85 81.9
Carbohydrates (g) 23.92 0.07 0.0 0.15 0.08 0.05 0.0 24.27 339.78
Ash (g) 1.48 0.14 0.86 0.01 0.01 0.0 0.0 2.5 35.0
Calories (kcal) 105.435 7.696 0.0 0.664 0.434 0.191 45.886 160.306 2244.284
Starch (g) 21.14 н/д н/д н/д н/д н/д н/д 21.14 295.96
Sucrose (g) 0.23 0.0 н/д н/д 0.0 н/д н/д 0.24 3.36
Glucose (dextrose) (g) 0.45 0.0 н/д н/д 0.0 н/д н/д 0.46 6.44
Fructose (g) 0.37 0.0 н/д н/д 0.01 н/д н/д 0.38 5.32
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.64 0.37 0.0 0.01 0.01 0.01 0.0 109.05 1526.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.02 0.0 0.05 0.02 0.0 0.0 1.15 16.1
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.1 0.0 0.0 3.1 43.4
Calcium (mg) 16.431 19.804 0.206 0.16 0.266 0.328 0.0 37.194 520.716
Iron (mg) 1.07 0.02 0.0 0.01 0.04 0.02 0.0 1.15 16.1
Magnesium (mg) 31.494 0.679 0.009 0.116 0.278 0.146 0.0 32.72 458.08
Phosphorus (mg) 78.049 13.018 0.0 0.834 0.518 0.13 0.0 92.548 1295.672
Potassium (mg) 576.469 2.232 0.069 2.202 3.516 0.944 0.0 585.432 8196.048
Sodium (mg) 8.216 27.304 332.211 0.052 0.051 0.033 0.0 367.867 5150.138
Zinc (mg) 0.4 0.07 0.0 0.01 0.01 0.0 0.0 0.48 6.72
Copper (mg) 0.151 0.004 0.0 0.0 0.001 0.001 0.0 0.157 2.198
Manganese (mg) 0.205 0.002 0.001 0.001 0.001 0.004 н/д 0.214 2.996
Selenium (mcg) 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.8 11.2
Vitamin A, IU (IU) 2.739 7.893 0.0 0.0 79.103 0.224 0.0 89.958 1259.412
Retinol (mcg) 0.0 2.089 0.0 0.0 0.0 0.0 0.0 2.089 29.246
Vitamin A, RAE (mcg_RAE) 0.0 2.143 0.0 0.0 3.956 0.011 0.0 6.11 85.54
Beta Carotene (mcg) 1.369 0.554 0.0 0.0 41.519 0.117 0.0 43.558 609.812
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 0.0 0.48 0.54 7.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.07
Lutein + zeaxanthin (mcg) 10.954 0.0 0.0 0.0 19.736 0.154 0.0 30.844 431.816
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.14
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 27.0 0.0 0.0 0.0 0.1 0.0 0.0 27.1 379.4
Thiamin (mg) 0.11 0.001 0.0 0.001 0.001 0.0 0.0 0.112 1.568
Riboflavin (mg) 0.041 0.009 0.0 0.0 0.003 0.0 0.0 0.053 0.742
Niacin (mg) 1.438 0.002 0.0 0.001 0.023 0.001 0.0 1.465 20.51
Pantothenic acid (mg) 0.411 0.006 0.0 н/д 0.003 н/д 0.0 0.419 5.866
Vitamin B-6 (mg) 0.411 0.001 0.0 0.006 0.006 0.0 0.0 0.424 5.936
Folate (mcg) 21.909 0.179 0.0 0.004 0.159 0.008 0.0 22.258 311.612
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.56
Choline (mg) 16.6 0.3 0.0 0.1 0.1 0.0 н/д 17.1 239.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.009 0.0 0.0 н/д н/д 0.0 0.051 0.714
Threonine (g) 0.11 0.026 0.0 0.001 н/д н/д 0.0 0.137 1.918
Isoleucine (g) 0.11 0.035 0.0 0.001 н/д н/д 0.0 0.146 2.044
Leucine (g) 0.164 0.066 0.0 0.002 н/д н/д 0.0 0.233 3.262
Lysine (g) 0.178 0.053 0.0 0.001 н/д н/д 0.0 0.232 3.248
Methionine (g) 0.041 0.018 0.0 0.001 н/д н/д 0.0 0.06 0.84
Cystine (g) 0.041 0.002 0.0 0.0 н/д н/д 0.0 0.044 0.616
Phenylalanine (g) 0.123 0.037 0.0 0.001 н/д н/д 0.0 0.161 2.254
Tyrosine (g) 0.11 0.042 0.0 0.0 н/д н/д 0.0 0.152 2.128
Valine (g) 0.164 0.045 0.0 0.001 н/д н/д 0.0 0.211 2.954
Arginine (g) 0.137 0.028 0.0 0.003 н/д н/д 0.0 0.168 2.352
Histidine (g) 0.068 0.019 0.0 0.001 н/д н/д 0.0 0.089 1.246
Alanine (g) 0.082 0.021 0.0 0.001 н/д н/д 0.0 0.104 1.456
Aspartic acid (g) 0.698 0.048 0.0 0.003 н/д н/д 0.0 0.749 10.486
Glutamic acid (g) 0.479 0.155 0.0 0.004 н/д н/д 0.0 0.639 8.946
Glycine (g) 0.082 0.014 0.0 0.001 н/д н/д 0.0 0.097 1.358
Proline (g) 0.096 0.083 0.0 0.001 н/д н/д 0.0 0.179 2.506
Serine (g) 0.123 0.041 0.0 0.001 н/д н/д 0.0 0.165 2.31
Cholesterol (mg) 0.0 1.571 0.0 0.0 0.0 0.0 0.0 1.571 21.994
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.134 0.134 1.876
Saturated Fat (g) 0.041 0.309 0.0 0.0 0.003 0.001 0.386 0.74 10.36
Phytosterols (mg) 6.846 н/д 0.0 0.016 0.263 0.069 12.977 20.171 282.394
Monounsaturated Fat (g) 0.0 0.15 0.0 0.0 0.002 0.001 1.18 1.332 18.648
Polyunsaturated (g) 0.055 0.021 0.0 0.001 0.012 0.001 3.381 3.471 48.594