Рецепт Oven Fried Okra - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		okra
65.01g 		egg substitute
10.46g 		buttermilk
10.21g 		cornmeal
17.67g 		flour
6.95g 		baking powder
0.77g 		salt
0.5g 		oil
2.27g 		spray
0.05g 		Всего в порции Всего в рецепте
Protein (g) 1.3 1.26 0.34 1.28 0.72 0.0 0.0 0.0 0.0 4.89 29.34
Total Fat (g) 0.07 0.35 0.09 0.32 0.07 0.0 0.0 2.27 0.04 3.19 19.14
Carbohydrates (g) 4.57 0.07 0.49 13.98 5.3 0.0 0.0 0.0 0.01 24.42 146.52
Ash (g) 0.46 0.14 0.09 0.1 0.03 0.28 0.5 0.0 0.0 1.59 9.54
Calories (kcal) 20.155 8.785 4.083 65.19 25.28 0.0 0.0 20.037 0.396 143.926 863.556
Starch (g) 0.22 н/д н/д 13.0 н/д н/д н/д н/д н/д 13.22 79.32
Sucrose (g) 0.26 н/д н/д 0.13 н/д н/д н/д н/д н/д 0.39 2.34
Glucose (dextrose) (g) 0.08 н/д н/д 0.1 н/д н/д н/д н/д н/д 0.19 1.14
Fructose (g) 0.14 н/д н/д 0.03 н/д н/д н/д н/д н/д 0.17 1.02
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 58.62 8.65 9.2 1.99 0.83 0.0 0.0 0.0 0.0 79.3 475.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.78 0.07 0.49 0.29 0.02 0.0 0.0 0.0 0.0 1.65 9.9
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 52.662 5.543 11.842 0.53 1.042 0.0 0.12 0.0 0.0 71.738 430.428
Iron (mg) 0.52 0.22 0.01 0.19 0.32 0.0 0.0 0.0 0.0 1.26 7.56
Magnesium (mg) 37.058 0.941 1.123 6.183 1.528 0.0 0.005 0.0 н/д 46.839 281.034
Phosphorus (mg) 40.959 12.655 9.085 18.55 7.501 0.0 0.0 0.0 н/д 88.75 532.5
Potassium (mg) 196.994 34.513 15.415 26.853 7.431 0.0 0.04 0.0 н/д 281.246 1687.476
Sodium (mg) 5.201 18.511 10.719 1.237 0.139 209.76 193.79 0.0 0.03 439.386 2636.316
Zinc (mg) 0.39 0.14 0.04 0.13 0.05 0.0 0.0 0.0 н/д 0.74 4.44
Copper (mg) 0.059 0.002 0.001 0.014 0.01 0.0 0.0 0.0 н/д 0.086 0.516
Manganese (mg) 0.644 0.001 0.0 0.032 0.047 0.0 0.001 н/д н/д 0.724 4.344
Selenium (mcg) 0.5 2.6 0.2 2.0 2.4 0.0 0.0 0.0 н/д 7.7 46.2
Vitamin A, IU (IU) 243.805 37.65 2.654 37.807 0.0 0.0 0.0 0.0 0.0 321.915 1931.49
Retinol (mcg) 0.0 0.0 0.715 0.0 0.0 0.0 0.0 0.0 н/д 0.715 4.29
Vitamin A, RAE (mcg_RAE) 12.353 1.883 0.715 1.943 0.0 0.0 0.0 0.0 н/д 16.893 101.358
Beta Carotene (mcg) 146.283 22.59 0.102 17.137 0.0 0.0 0.0 0.0 н/д 186.112 1116.672
Vitamin E (mg) 0.23 0.03 0.01 0.03 0.0 0.0 0.0 0.21 н/д 0.51 3.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 335.475 0.0 0.0 239.383 1.25 0.0 0.0 0.0 н/д 576.109 3456.654
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.1 0.03 н/д н/д н/д н/д 0.13 0.78
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 13.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13.8 82.8
Thiamin (mg) 0.13 0.012 0.003 0.025 0.055 0.0 0.0 0.0 н/д 0.224 1.344
Riboflavin (mg) 0.039 0.031 0.015 0.009 0.034 0.0 0.0 0.0 н/д 0.129 0.774
Niacin (mg) 0.65 0.012 0.006 0.177 0.41 0.0 0.0 0.0 н/д 1.254 7.524
Pantothenic acid (mg) 0.163 0.282 0.029 0.049 0.031 0.0 0.0 0.0 н/д 0.554 3.324
Vitamin B-6 (mg) 0.143 0.0 0.003 0.035 0.003 0.0 0.0 0.0 н/д 0.184 1.104
Folate (mcg) 57.213 1.569 0.51 5.3 12.709 0.0 0.0 0.0 н/д 77.301 463.806
Vitamin B-12 (mcg) 0.0 0.03 0.02 0.0 0.0 0.0 0.0 0.0 н/д 0.05 0.3
Choline (mg) 8.0 0.2 1.6 1.9 0.7 0.0 0.0 н/д н/д 12.4 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.695 0.0 0.0 0.0 н/д 10.695 64.17
Tryptophan (g) 0.013 0.02 0.004 0.007 0.009 н/д 0.0 0.0 н/д 0.053 0.318
Threonine (g) 0.046 0.058 0.016 0.032 0.019 н/д 0.0 0.0 н/д 0.171 1.026
Isoleucine (g) 0.046 0.078 0.02 0.044 0.025 н/д 0.0 0.0 н/д 0.214 1.284
Leucine (g) 0.072 0.113 0.034 0.182 0.049 н/д 0.0 0.0 н/д 0.449 2.694
Lysine (g) 0.052 0.083 0.029 0.019 0.016 н/д 0.0 0.0 н/д 0.199 1.194
Methionine (g) 0.013 0.045 0.008 0.03 0.013 н/д 0.0 0.0 н/д 0.109 0.654
Cystine (g) 0.013 0.03 0.003 0.028 0.015 н/д 0.0 0.0 н/д 0.09 0.54
Phenylalanine (g) 0.046 0.081 0.017 0.065 0.036 н/д 0.0 0.0 н/д 0.245 1.47
Tyrosine (g) 0.059 0.052 0.014 0.034 0.022 н/д 0.0 0.0 н/д 0.18 1.08
Valine (g) 0.059 0.093 0.025 0.06 0.029 н/д 0.0 0.0 н/д 0.265 1.59
Arginine (g) 0.052 0.082 0.013 0.042 0.029 н/д 0.0 0.0 н/д 0.218 1.308
Histidine (g) 0.02 0.031 0.01 0.032 0.016 н/д 0.0 0.0 н/д 0.109 0.654
Alanine (g) 0.046 0.079 0.012 0.101 0.023 н/д 0.0 0.0 н/д 0.261 1.566
Aspartic acid (g) 0.098 0.126 0.027 0.083 0.031 н/д 0.0 0.0 н/д 0.363 2.178
Glutamic acid (g) 0.176 0.199 0.065 0.261 0.242 н/д 0.0 0.0 н/д 0.943 5.658
Glycine (g) 0.026 0.051 0.007 0.039 0.026 н/д 0.0 0.0 н/д 0.149 0.894
Proline (g) 0.033 0.055 0.034 0.134 0.083 н/д 0.0 0.0 н/д 0.339 2.034
Serine (g) 0.026 0.092 0.017 0.062 0.036 н/д 0.0 0.0 н/д 0.233 1.398
Cholesterol (mg) 0.0 0.105 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.513 3.078
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.058 0.0 0.058 0.348
Saturated Fat (g) 0.02 0.069 0.056 0.034 0.011 0.0 0.0 0.168 0.006 0.364 2.184
Phytosterols (mg) 15.603 0.418 н/д н/д н/д н/д 0.0 5.667 н/д 21.688 130.128
Monounsaturated Fat (g) 0.013 0.094 0.026 0.062 0.006 0.0 0.0 0.515 0.028 0.744 4.464
Polyunsaturated (g) 0.02 0.167 0.003 0.129 0.028 0.0 0.0 1.477 0.005 1.829 10.974