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Рецепт Oven Fried Ocean Whitefish Parmesan
by Global Cookbook

Oven Fried Ocean Whitefish Parmesan
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Ингредиенты

  • 1 lb Ocean Whitefish fillets*
  • 2 Tbsp. Cornmeal
  • 1/4 tsp Paprika**
  •     Salt and Pepper to taste
  • 2 Tbsp. Flour
  • 1 Tbsp. Grated Parmesan cheese
  • 2 tsp Vegetable oil

Инструкции

  1. Cod, Rockfish, Perch, Sole, Flounder, Orange Roughy, etc.**Could substitute spice of choice, such as Cajun Herbed Spice mix. Combine cornmeal, flour, cheese, paprika, salt and pepper. Dredge fish in cornmeal mix. Spray baking pan with non-stick coating. Arrange fish in pan and drizzle with oil. Bake at 450 D. 8-10 min or possibly till fish flakes. WW