Рецепт Oven Fried Fish (Dehydrated Fish)
Ингредиенты
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Инструкции
- PAN: 18 BY 26-INCH SHEET PAN TEMPERATURE: 375 F. OVEN
- STACK SQUARES NOT MORE THAN 3 LAYERS DEEP IN ROASTING PANS (18 BY 24 INCHES). COVER WITHCOOL WATER, ABOUT 3 GAL. SOAK Till ALL PORTIONS ARE MOISTENED (3 TO 8 Min). DRAIN. COVER; LET STAND 30 Min Or possibly LONGER TO EQUALIZE MOISTURE. RECONSTITUTE 2 1/2 Ounce (1/2 C.) NONFAT DRY Lowfat milk IN 1 1/4 C. WATER; Add in 2 LB (1 Quart) WHOLE BEATEN Large eggs, 3 1/2 Ounce (5 TBSP) SALT, AND 1 TBSP BLACK PEPPER. DIP FILLETS INTO Mix; DRAIN WELL.
- DREDGE FILLETS IN CRUMBS; SHAKE OFF EXCESS.
- PLACE FILLETS IN A SINGLE LAYER ON EACH WELL GREASED PAN.
- POUR 3/4 C. BUTTER Or possibly MARGARINE OVER FILLETS IN EACH PAN.
- BAKE 25 TO 35 Min Or possibly Till LIGHTLY BROWNED.
- NOTE:
- IN STEP 5, BAKING TIME WILL VARY DEPENDING UPON TYPE AND THICKNESS OF FISH.
- NOTE:
- OTHER SIZES AND TYPES OF PANS MAY BE USED. SEE RECIPE CARD
- TO AVOID OVERWETTING CRUMBS, DREDGE IN SMALL BATCHES.
- FOR THINNER FISHES, 6 SHEET PANS ARE NEEDED. SPRINKLE 1/2 C. SHORTENING Or possibly MARGARINE OVER FILLETS IN EACH PAN.
- IN STEP 5, IF CONVECTION OVEN IS USED, BAKE AT 350F. 10-15 Min Or possibly Till Golden ON HIGH FAN, OPEN VENT.
- SERVING SIZE: 1 1/2 SQUA