Рецепт Oven Fried Eggplant - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
29.88g 		onion
2.25g 		eggplant
1112.94g 		breadcrumbs
9.0g 		parmesan cheese
8.33g 		seasoning
0.62g 		spray
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 11.24 1.2 3.2 0.09 0.0 15.76 63.04
Total Fat (g) 23.24 0.0 2.11 0.48 2.38 0.16 0.06 28.44 113.76
Carbohydrates (g) 0.09 0.21 63.44 6.48 0.34 0.0 0.02 70.57 282.28
Ash (g) 0.12 0.01 7.79 0.26 0.67 0.01 0.0 8.86 35.44
Calories (kcal) 205.54 0.9 267.106 35.55 35.913 1.87 0.594 547.472 2189.888
Starch (g) н/д 0.0 н/д 5.37 н/д н/д н/д 5.37 21.48
Sucrose (g) н/д 0.02 н/д 0.0 0.01 н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.04 н/д 0.16 0.01 н/д н/д 0.22 0.88
Fructose (g) н/д 0.03 н/д 0.22 0.01 н/д н/д 0.26 1.04
Lactose (g) н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 н/д 0.17 0.01 н/д н/д 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 6.48 2.0 1028.47 0.59 1.74 0.35 0.0 1039.62 4158.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.09 0.1 26.15 0.56 0.07 0.0 0.0 26.97 107.88
Galactose (g) н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 37.8 0.4 0.0 0.0 0.0 38.3 153.2
Calcium (mg) 2.091 0.518 100.165 16.47 92.407 0.055 0.0 211.706 846.824
Iron (mg) 0.07 0.0 2.67 0.43 0.07 0.01 0.0 3.26 13.04
Magnesium (mg) 0.299 0.225 155.812 3.87 3.166 0.086 н/д 163.458 653.832
Phosphorus (mg) 7.469 0.653 278.235 14.85 60.744 0.83 н/д 362.78 1451.12
Potassium (mg) 4.183 3.285 2559.762 17.64 10.416 1.525 н/д 2596.81 10387.24
Sodium (mg) 145.193 0.09 22.259 65.88 127.404 3.911 0.044 364.781 1459.124
Zinc (mg) 0.04 0.0 1.78 0.13 0.32 0.01 н/д 2.29 9.16
Copper (mg) 0.0 0.001 0.89 0.023 0.02 0.0 н/д 0.935 3.74
Manganese (mg) н/д 0.003 2.782 0.083 0.007 0.0 н/д 2.876 11.504
Selenium (mcg) 0.5 0.0 3.3 2.3 1.5 0.0 н/д 7.6 30.4
Vitamin A, IU (IU) 0.0 0.045 300.494 0.0 36.83 0.461 0.0 337.83 1351.32
Retinol (mcg) 0.0 0.0 0.0 0.0 9.749 0.068 н/д 9.817 39.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.129 0.0 9.999 0.08 н/д 21.208 84.832
Beta Carotene (mcg) 0.0 0.023 178.07 0.0 2.583 0.068 н/д 180.744 722.976
Vitamin E (mg) 3.52 0.0 3.34 0.01 0.02 0.0 н/д 6.89 27.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.32 н/д 0.32 1.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 н/д 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 н/д 0.09 0.36
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.07 н/д 0.0 н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.2 24.5 0.0 0.0 0.0 0.0 24.7 98.8
Thiamin (mg) 0.003 0.001 0.445 0.087 0.002 0.002 н/д 0.541 2.164
Riboflavin (mg) 0.018 0.001 0.445 0.036 0.041 0.001 н/д 0.541 2.164
Niacin (mg) 0.003 0.003 7.234 0.597 0.009 0.029 н/д 7.875 31.5
Pantothenic acid (mg) н/д 0.003 3.116 0.05 0.027 0.004 н/д 3.2 12.8
Vitamin B-6 (mg) 0.003 0.003 0.89 0.011 0.004 0.002 н/д 0.913 3.652
Folate (mcg) 0.0 0.428 244.847 9.63 0.833 0.006 н/д 255.744 1022.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.19 0.01 н/д 0.23 0.92
Choline (mg) 0.2 0.1 76.8 1.3 1.3 0.3 н/д 80.1 320.4
Folic acid (mcg) 0.0 0.0 0.0 7.38 0.0 0.0 н/д 7.38 29.52
Tryptophan (g) н/д 0.0 0.111 0.014 0.043 0.001 н/д 0.17 0.68
Threonine (g) н/д 0.0 0.445 0.039 0.122 0.004 н/д 0.61 2.44
Isoleucine (g) н/д 0.0 0.556 0.049 0.164 0.004 н/д 0.773 3.092
Leucine (g) н/д 0.001 0.668 0.086 0.31 0.007 н/д 1.071 4.284
Lysine (g) н/д 0.001 0.556 0.039 0.248 0.007 н/д 0.852 3.408
Methionine (g) н/д 0.0 0.111 0.021 0.085 0.002 н/д 0.219 0.876
Cystine (g) н/д 0.0 0.111 0.025 0.01 0.001 н/д 0.147 0.588
Phenylalanine (g) н/д 0.001 0.445 0.059 0.173 0.003 н/д 0.682 2.728
Tyrosine (g) н/д 0.0 0.334 0.036 0.194 0.003 н/д 0.567 2.268
Valine (g) н/д 0.0 0.556 0.054 0.21 0.004 н/д 0.825 3.3
Arginine (g) н/д 0.002 0.668 0.05 0.131 0.005 н/д 0.856 3.424
Histidine (g) н/д 0.0 0.223 0.027 0.091 0.003 н/д 0.344 1.376
Alanine (g) н/д 0.0 0.556 0.043 0.097 0.006 н/д 0.702 2.808
Aspartic acid (g) н/д 0.002 1.781 0.069 0.222 0.008 н/д 2.083 8.332
Glutamic acid (g) н/д 0.006 2.115 0.371 0.725 0.014 н/д 3.23 12.92
Glycine (g) н/д 0.001 0.445 0.044 0.063 0.006 н/д 0.559 2.236
Proline (g) н/д 0.0 0.445 0.123 0.385 0.004 н/д 0.958 3.832
Serine (g) н/д 0.0 0.445 0.059 0.191 0.004 н/д 0.699 2.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.333 0.443 0.0 7.775 31.1
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 0.0 0.001 0.004
Saturated Fat (g) 3.221 0.001 0.334 0.108 1.442 0.054 0.009 5.168 20.672
Phytosterols (mg) н/д 0.338 77.906 0.72 н/д н/д н/д 78.963 315.852
Monounsaturated Fat (g) 5.386 0.0 0.223 0.092 0.698 0.073 0.042 6.514 26.056
Polyunsaturated (g) 13.605 0.0 0.89 0.185 0.097 0.022 0.007 14.808 59.232