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Рецепт Oven Fried Coconut Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    black pepper freshly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg whites
16.5g 		bread crumbs
36.0g 		cumin
0.26g 		coconut
3.9g 		garlic
3.7g 		pepper
0.0g 		shrimp
42.0g 		Всего в порции Всего в рецепте
Protein (g) 1.8 4.81 0.05 0.13 0.24 н/д 8.53 15.55 62.2
Total Fat (g) 0.03 1.91 0.06 1.31 0.02 н/д 0.73 4.05 16.2
Carbohydrates (g) 0.12 25.91 0.12 0.59 1.22 н/д 0.38 28.35 113.4
Ash (g) 0.1 1.03 0.02 0.04 0.06 н/д 0.5 1.75 7.0
Calories (kcal) 7.92 142.2 0.984 13.806 5.509 н/д 44.52 214.94 859.76
Starch (g) н/д 21.48 н/д н/д н/д н/д н/д 21.48 85.92
Sucrose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.06 0.66 н/д н/д н/д н/д н/д 0.71 2.84
Fructose (g) 0.01 0.89 н/д н/д н/д н/д н/д 0.9 3.6
Lactose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) 0.01 0.69 н/д н/д н/д н/д н/д 0.7 2.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 14.45 2.34 0.02 1.83 2.17 н/д 31.86 52.67 210.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.12 2.23 0.01 0.24 0.04 н/д 0.0 2.64 10.56
Galactose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 1.6 0.0 0.4 0.1 н/д 0.0 2.1 8.4
Calcium (mg) 1.155 65.88 2.444 0.546 6.692 н/д 21.84 98.557 394.228
Iron (mg) 0.01 1.74 0.17 0.09 0.06 н/д 1.01 3.1 12.4
Magnesium (mg) 1.815 15.48 0.961 1.248 0.924 н/д 15.54 35.968 143.872
Phosphorus (mg) 2.475 59.4 1.31 4.407 5.657 н/д 86.1 159.349 637.396
Potassium (mg) 26.895 70.56 4.694 13.884 14.827 н/д 77.7 208.559 834.236
Sodium (mg) 27.39 263.52 0.441 0.78 0.629 н/д 62.16 354.92 1419.68
Zinc (mg) 0.0 0.52 0.01 0.04 0.04 н/д 0.47 1.09 4.36
Copper (mg) 0.003 0.094 0.002 0.017 0.011 н/д 0.109 0.237 0.948
Manganese (mg) 0.002 0.331 0.009 0.059 0.062 н/д 0.021 0.483 1.932
Selenium (mcg) 3.3 9.1 0.0 0.4 0.5 н/д 16.0 29.3 117.2
Vitamin A, IU (IU) 0.0 0.0 3.334 0.0 0.333 н/д 75.6 79.267 317.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 22.68 22.68 90.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.168 0.0 0.0 н/д 22.68 22.848 91.392
Beta Carotene (mcg) 0.0 0.0 2.0 0.0 0.185 н/д 0.0 2.185 8.74
Vitamin E (mg) 0.0 0.03 0.01 0.01 0.0 н/д 0.46 0.51 2.04
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 63.84 63.84 255.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.176 0.0 0.592 н/д 0.0 1.768 7.072
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.27 н/д 0.02 н/д н/д 0.04 0.34 1.36
Tocopherol, delta (mg) н/д 0.06 н/д 0.0 н/д н/д 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.2 н/д 0.8 2.1 8.4
Thiamin (mg) 0.0 0.349 0.002 0.003 0.007 н/д 0.013 0.374 1.496
Riboflavin (mg) 0.073 0.144 0.001 0.001 0.004 н/д 0.013 0.235 0.94
Niacin (mg) 0.018 2.387 0.012 0.021 0.026 н/д 1.071 3.535 14.14
Pantothenic acid (mg) 0.031 0.198 н/д 0.012 0.022 н/д 0.118 0.381 1.524
Vitamin B-6 (mg) 0.002 0.043 0.001 0.002 0.046 н/д 0.042 0.136 0.544
Folate (mcg) 0.66 38.52 0.026 1.014 0.111 н/д 1.26 41.591 166.364
Vitamin B-12 (mcg) 0.01 0.13 0.0 0.0 0.0 н/д 0.49 0.63 2.52
Choline (mg) 0.2 5.3 0.1 0.5 0.9 н/д 34.0 40.8 163.2
Folic acid (mcg) 0.0 29.52 0.0 0.0 0.0 н/д 0.0 29.52 118.08
Tryptophan (g) 0.021 0.058 н/д 0.002 0.003 н/д 0.118 0.201 0.804
Threonine (g) 0.074 0.155 н/д 0.005 0.006 н/д 0.344 0.584 2.336
Isoleucine (g) 0.109 0.194 н/д 0.005 0.008 н/д 0.416 0.732 2.928
Leucine (g) 0.168 0.346 н/д 0.01 0.011 н/д 0.676 1.211 4.844
Lysine (g) 0.134 0.155 н/д 0.006 0.01 н/д 0.743 1.048 4.192
Methionine (g) 0.066 0.083 н/д 0.002 0.003 н/д 0.239 0.393 1.572
Cystine (g) 0.048 0.101 н/д 0.003 0.003 н/д 0.097 0.251 1.004
Phenylalanine (g) 0.114 0.238 н/д 0.007 0.007 н/д 0.361 0.726 2.904
Tyrosine (g) 0.076 0.144 н/д 0.004 0.003 н/д 0.286 0.512 2.048
Valine (g) 0.134 0.216 н/д 0.008 0.011 н/д 0.403 0.771 3.084
Arginine (g) 0.107 0.198 н/д 0.021 0.023 н/д 0.748 1.098 4.392
Histidine (g) 0.048 0.108 н/д 0.003 0.004 н/д 0.172 0.335 1.34
Alanine (g) 0.116 0.173 н/д 0.007 0.005 н/д 0.483 0.783 3.132
Aspartic acid (g) 0.201 0.277 н/д 0.013 0.018 н/д 0.882 1.391 5.564
Glutamic acid (g) 0.256 1.483 н/д 0.03 0.03 н/д 1.457 3.256 13.024
Glycine (g) 0.068 0.176 н/д 0.006 0.007 н/д 0.517 0.774 3.096
Proline (g) 0.073 0.493 н/д 0.005 0.004 н/д 0.281 0.856 3.424
Serine (g) 0.132 0.238 н/д 0.007 0.007 н/д 0.336 0.719 2.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 63.84 63.84 255.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.432 0.004 1.158 0.003 н/д 0.139 1.736 6.944
Phytosterols (mg) н/д 2.88 0.179 1.833 н/д н/д н/д 4.892 19.568
Monounsaturated Fat (g) 0.0 0.367 0.037 0.056 0.0 н/д 0.105 0.565 2.26
Polyunsaturated (g) 0.0 0.742 0.009 0.014 0.009 н/д 0.281 1.055 4.22