Рецепт Oven Fried Chicken Thighs with Flour and Cornmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken thighs 112.58g	flour 46.88g	cornmeal 39.75g	eggs 33.0g	salt 0.38g	pepper 0.13g	cumin 0.13g	garlic 0.18g	paprika 0.13g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	19.44	4.84	2.88	4.15	0.0	0.01	0.02	0.03	0.02	н/д	31.4	125.6
Total Fat (g)	17.17	0.46	0.71	3.28	0.0	0.0	0.03	0.0	0.02	н/д	21.67	86.68
Carbohydrates (g)	0.0	35.77	31.46	0.25	0.0	0.09	0.06	0.13	0.07	н/д	67.83	271.32
Ash (g)	0.91	0.22	0.21	0.28	0.37	0.01	0.01	0.01	0.01	н/д	2.04	8.16
Calories (kcal)	237.533	170.625	146.678	47.19	0.0	0.338	0.497	0.581	0.383	н/д	603.824	2415.296
Starch (g)	н/д	н/д	29.25	н/д	н/д	н/д	н/д	н/д	н/д	н/д	29.25	117.0
Sucrose (g)	н/д	н/д	0.29	0.04	н/д	н/д	н/д	н/д	0.0	н/д	0.33	1.32
Glucose (dextrose) (g)	н/д	н/д	0.23	0.07	н/д	н/д	н/д	н/д	0.0	н/д	0.3	1.2
Fructose (g)	н/д	н/д	0.07	0.04	н/д	н/д	н/д	н/д	0.01	н/д	0.12	0.48
Lactose (g)	н/д	н/д	0.0	0.04	н/д	н/д	н/д	н/д	0.0	н/д	0.04	0.16
Maltose (g)	н/д	н/д	0.08	0.04	н/д	н/д	н/д	н/д	0.0	н/д	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	76.19	5.59	4.48	25.03	0.0	0.01	0.01	0.01	0.01	н/д	111.33	445.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.13	0.66	0.25	0.0	0.0	0.0	0.04	0.01	н/д	1.1	4.4
Galactose (g)	н/д	н/д	0.0	0.04	н/д	н/д	н/д	н/д	0.0	н/д	0.04	0.16
Dietary Fiber (g)	0.0	1.3	1.6	0.0	0.0	0.0	0.0	0.0	0.0	н/д	3.0	12.0
Calcium (mg)	11.258	7.031	1.193	17.49	0.09	0.579	1.234	0.14	0.235	н/д	39.248	156.992
Iron (mg)	1.11	2.18	0.44	0.6	0.0	0.04	0.09	0.0	0.03	н/д	4.49	17.96
Magnesium (mg)	22.515	10.313	13.913	3.96	0.004	0.257	0.485	0.102	0.245	н/д	51.792	207.168
Phosphorus (mg)	163.234	50.625	41.738	63.03	0.0	0.229	0.661	0.73	0.457	н/д	320.704	1282.816
Potassium (mg)	216.144	50.156	60.42	44.22	0.03	1.668	2.369	1.927	3.106	н/д	380.04	1520.16
Sodium (mg)	85.557	0.938	2.783	46.2	145.343	0.058	0.223	0.046	0.045	н/д	281.191	1124.764
Zinc (mg)	1.8	0.33	0.28	0.37	0.0	0.0	0.01	0.0	0.01	н/д	2.8	11.2
Copper (mg)	0.068	0.066	0.032	0.033	0.0	0.001	0.001	0.0	0.001	н/д	0.202	0.808
Manganese (mg)	0.023	0.319	0.072	0.013	0.0	0.007	0.004	0.001	0.001	н/д	0.44	1.76
Selenium (mcg)	14.5	15.9	4.6	10.5	0.0	0.0	0.0	0.1	0.0	н/д	45.6	182.4
Vitamin A, IU (IU)	167.737	0.0	85.065	160.71	0.0	0.396	1.683	0.0	69.874	н/д	485.465	1941.86
Retinol (mcg)	46.156	0.0	0.0	45.87	0.0	0.0	0.0	0.0	0.0	н/д	92.026	368.104
Vitamin A, RAE (mcg_RAE)	49.533	0.0	4.373	46.2	0.0	0.02	0.085	0.0	3.494	н/д	103.704	414.816
Beta Carotene (mcg)	7.88	0.0	38.558	3.3	0.0	0.207	1.01	0.0	36.675	н/д	87.629	350.516
Vitamin E (mg)	0.32	0.03	0.06	0.32	0.0	0.0	0.0	0.0	0.04	н/д	0.77	3.08
Vitamin D (IU)	н/д	н/д	н/д	11.55	н/д	н/д	н/д	н/д	н/д	н/д	11.55	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	н/д	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	8.438	538.613	109.23	0.0	0.272	0.594	0.0	17.433	н/д	674.578	2698.312
Tocopherol, beta (mg)	н/д	0.03	0.01	0.01	н/д	0.0	н/д	0.0	0.0	н/д	0.05	0.2
Tocopherol, gamma (mg)	н/д	0.18	0.23	0.17	н/д	0.01	н/д	0.0	0.0	н/д	0.59	2.36
Tocopherol, delta (mg)	н/д	0.01	0.02	0.01	н/д	0.0	н/д	0.0	0.0	н/д	0.03	0.12
Vitamin C (mg)	2.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	н/д	2.8	11.2
Thiamin (mg)	0.068	0.37	0.056	0.023	0.0	0.0	0.001	0.001	0.001	н/д	0.519	2.076
Riboflavin (mg)	0.169	0.23	0.02	0.158	0.0	0.0	0.0	0.0	0.002	н/д	0.58	2.32
Niacin (mg)	6.113	2.766	0.398	0.023	0.0	0.002	0.006	0.001	0.02	н/д	9.328	37.312
Pantothenic acid (mg)	1.16	0.206	0.111	0.475	0.0	н/д	н/д	н/д	0.002	н/д	1.955	7.82
Vitamin B-6 (mg)	0.293	0.019	0.08	0.046	0.0	0.0	0.001	0.005	0.005	н/д	0.449	1.796
Folate (mcg)	9.006	85.781	11.925	15.51	0.0	0.013	0.013	0.004	0.14	н/д	122.393	489.572
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.43	0.0	0.0	0.0	0.0	0.0	н/д	0.76	3.04
Choline (mg)	60.6	4.9	4.3	82.9	0.0	0.0	0.0	0.1	0.1	н/д	152.8	611.2
Folic acid (mcg)	0.0	72.188	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	72.188	288.752
Tryptophan (g)	0.214	0.061	0.016	0.056	0.0	н/д	н/д	0.0	н/д	н/д	0.347	1.388
Threonine (g)	0.799	0.131	0.072	0.185	0.0	н/д	н/д	0.001	н/д	н/д	1.188	4.752
Isoleucine (g)	0.968	0.169	0.099	0.221	0.0	н/д	н/д	0.001	н/д	н/д	1.459	5.836
Leucine (g)	1.407	0.333	0.409	0.36	0.0	н/д	н/д	0.002	н/д	н/д	2.511	10.044
Lysine (g)	1.576	0.108	0.044	0.3	0.0	н/д	н/д	0.001	н/д	н/д	2.029	8.116
Methionine (g)	0.518	0.084	0.068	0.125	0.0	н/д	н/д	0.001	н/д	н/д	0.796	3.184
Cystine (g)	0.259	0.103	0.064	0.089	0.0	н/д	н/д	0.0	н/д	н/д	0.515	2.06
Phenylalanine (g)	0.754	0.244	0.147	0.224	0.0	н/д	н/д	0.001	н/д	н/д	1.37	5.48
Tyrosine (g)	0.619	0.145	0.076	0.165	0.0	н/д	н/д	0.0	н/д	н/д	1.005	4.02
Valine (g)	0.946	0.197	0.135	0.284	0.0	н/д	н/д	0.001	н/д	н/д	1.563	6.252
Arginine (g)	1.227	0.197	0.095	0.271	0.0	н/д	н/д	0.003	н/д	н/д	1.793	7.172
Histidine (g)	0.574	0.108	0.072	0.102	0.0	н/д	н/д	0.001	н/д	н/д	0.856	3.424
Alanine (g)	1.137	0.155	0.227	0.244	0.0	н/д	н/д	0.001	н/д	н/д	1.763	7.052
Aspartic acid (g)	1.734	0.206	0.187	0.439	0.0	н/д	н/д	0.002	н/д	н/д	2.568	10.272
Glutamic acid (g)	2.837	1.631	0.588	0.554	0.0	н/д	н/д	0.004	н/д	н/д	5.615	22.46
Glycine (g)	1.283	0.173	0.087	0.142	0.0	н/д	н/д	0.001	н/д	н/д	1.687	6.748
Proline (g)	0.957	0.563	0.302	0.168	0.0	н/д	н/д	0.0	н/д	н/д	1.99	7.96
Serine (g)	0.664	0.244	0.139	0.32	0.0	н/д	н/д	0.001	н/д	н/д	1.368	5.472
Cholesterol (mg)	94.563	0.0	0.0	139.59	0.0	0.0	0.0	0.0	0.0	н/д	234.153	936.612
Trans Fat (g)	0.248	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.248	0.992
Saturated Fat (g)	4.942	0.075	0.076	1.023	0.0	0.001	0.002	0.0	0.003	н/д	6.122	24.488
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.122	0.09	0.014	0.232	н/д	0.458	1.832
Monounsaturated Fat (g)	7.329	0.042	0.139	1.257	0.0	0.001	0.019	0.0	0.002	н/д	8.789	35.156
Polyunsaturated (g)	3.805	0.192	0.29	0.449	0.0	0.001	0.004	0.001	0.011	н/д	4.754	19.016