Рецепт Oven Fried Chicken Tenders - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		pecans
2.41g 		corn cereal
9.33g 		salt
1.0g 		chile
0.24g 		pepper
0.09g 		chicken breast
139.2g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.55 0.0 0.0 0.01 29.02 0.0 29.81 178.86
Total Fat (g) 1.73 0.08 0.0 0.0 0.0 12.88 9.0 23.7 142.2
Carbohydrates (g) 0.33 8.21 0.0 0.01 0.06 0.0 0.0 8.62 51.72
Ash (g) 0.04 0.18 1.0 0.0 0.0 1.41 0.0 2.62 15.72
Calories (kcal) 16.633 33.32 0.0 0.051 0.225 239.424 79.56 369.213 2215.278
Starch (g) 0.01 5.64 н/д н/д н/д н/д н/д 5.65 33.9
Sucrose (g) 0.09 0.43 н/д н/д н/д н/д н/д 0.52 3.12
Glucose (dextrose) (g) 0.0 0.14 н/д н/д н/д н/д н/д 0.14 0.84
Fructose (g) 0.0 0.13 н/д н/д н/д н/д н/д 0.13 0.78
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.31 0.0 0.23 0.01 96.69 0.0 97.32 583.92
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.73 0.0 н/д 0.0 0.0 0.0 0.83 4.98
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 1.685 0.187 0.24 0.087 0.386 15.312 0.09 17.987 107.922
Iron (mg) 0.06 1.81 0.0 0.0 0.03 1.03 0.05 2.98 17.88
Magnesium (mg) 2.913 0.653 0.01 0.01 0.171 34.8 0.0 38.557 231.342
Phosphorus (mg) 6.668 3.08 0.0 0.027 0.153 242.208 0.0 252.135 1512.81
Potassium (mg) 9.869 8.027 0.08 0.273 1.112 306.24 0.09 325.691 1954.146
Sodium (mg) 0.0 66.267 387.58 0.959 0.039 87.696 0.18 542.721 3256.326
Zinc (mg) 0.11 0.02 0.0 0.0 0.0 1.11 0.0 1.24 7.44
Copper (mg) 0.029 0.007 0.0 н/д 0.001 0.056 0.0 0.093 0.558
Manganese (mg) 0.108 0.009 0.001 н/д 0.005 0.028 0.0 0.151 0.906
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 23.1 0.0 23.4 140.4
Vitamin A, IU (IU) 1.348 197.4 0.0 0.305 0.264 115.536 0.0 314.853 1889.118
Retinol (mcg) 0.0 53.2 0.0 0.0 0.0 33.408 0.0 86.608 519.648
Vitamin A, RAE (mcg_RAE) 0.072 54.227 0.0 0.015 0.013 34.8 0.0 89.127 534.762
Beta Carotene (mcg) 0.698 7.933 0.0 н/д 0.138 0.0 0.0 8.769 52.614
Vitamin E (mg) 0.03 0.0 0.0 н/д 0.0 0.43 1.29 1.76 10.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.409 н/д 0.0 н/д 0.181 0.0 0.0 0.59 3.54
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.59 0.01 н/д н/д 0.0 0.04 0.07 0.71 4.26
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 6.1 0.0 0.1 0.0 0.0 0.0 6.2 37.2
Thiamin (mg) 0.016 0.418 0.0 0.0 0.0 0.084 0.0 0.518 3.108
Riboflavin (mg) 0.003 0.162 0.0 0.0 0.0 0.125 0.0 0.291 1.746
Niacin (mg) 0.028 1.963 0.0 0.002 0.001 13.795 0.0 15.788 94.728
Pantothenic acid (mg) 0.021 0.009 0.0 0.0 н/д 1.114 0.0 1.144 6.864
Vitamin B-6 (mg) 0.005 0.178 0.0 0.0 0.0 0.738 0.0 0.922 5.532
Folate (mcg) 0.53 н/д 0.0 0.131 0.009 5.568 0.0 6.237 37.422
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.47 0.0 0.47 2.82
Choline (mg) 1.0 0.2 0.0 н/д 0.0 93.4 0.0 94.6 567.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 0.0 0.0 н/д 0.334 0.0 0.34 2.04
Threonine (g) 0.007 0.021 0.0 0.0 н/д 1.211 0.0 1.24 7.44
Isoleucine (g) 0.008 0.023 0.0 0.0 н/д 1.476 0.0 1.507 9.042
Leucine (g) 0.014 0.094 0.0 0.0 н/д 2.13 0.0 2.239 13.434
Lysine (g) 0.007 0.004 0.0 0.0 н/д 2.408 0.0 2.419 14.514
Methionine (g) 0.004 0.01 0.0 0.0 н/д 0.78 0.0 0.794 4.764
Cystine (g) 0.004 0.01 0.0 0.0 н/д 0.376 0.0 0.39 2.34
Phenylalanine (g) 0.01 0.036 0.0 0.0 н/д 1.141 0.0 1.188 7.128
Tyrosine (g) 0.005 0.016 0.0 0.0 н/д 0.947 0.0 0.968 5.808
Valine (g) 0.01 0.028 0.0 0.0 н/д 1.42 0.0 1.458 8.748
Arginine (g) 0.028 0.012 0.0 0.0 н/д 1.796 0.0 1.836 11.016
Histidine (g) 0.006 0.016 0.0 0.0 н/д 0.877 0.0 0.899 5.394
Alanine (g) 0.01 0.054 0.0 0.0 н/д 1.656 0.0 1.72 10.32
Aspartic acid (g) 0.022 0.06 0.0 0.0 н/д 2.589 0.0 2.671 16.026
Glutamic acid (g) 0.044 0.142 0.0 0.0 н/д 4.287 0.0 4.474 26.844
Glycine (g) 0.011 0.019 0.0 0.0 н/д 1.712 0.0 1.742 10.452
Proline (g) 0.009 0.088 0.0 0.0 н/д 1.322 0.0 1.419 8.514
Serine (g) 0.011 0.03 0.0 0.0 н/д 1.016 0.0 1.057 6.342
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 89.088 0.0 89.088 534.528
Trans Fat (g) н/д н/д н/д н/д н/д 0.167 н/д 0.167 1.002
Saturated Fat (g) 0.149 0.021 0.0 0.0 0.001 3.703 1.243 5.117 30.702
Phytosterols (mg) 2.455 н/д 0.0 н/д 0.081 н/д 19.89 22.426 134.556
Monounsaturated Fat (g) 0.982 0.01 0.0 0.0 0.001 5.317 6.566 12.877 77.262
Polyunsaturated (g) 0.52 0.027 0.0 0.0 0.001 2.728 0.947 4.224 25.344