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Ингредиенты
- 1/4 cup all purpose flour
- 1 1/4 cups cornflake cereal
- 1/4 cup plain bread crumbs
- 2 egg whites
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. ground sage
- 1/2 tsp. ground thyme
- 1/2 tsp. cayenne pepper
- salt and pepper
- 2 large skinless chicken breasts, cut into strips
View Full Recipe at The Cookaholic Wife
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 155g | |
| Calories 337 | |
| Calories from Fat 28 | 8% |
| Total Fat 3.16g | 4% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.03g | |
| Cholesterol 54mg | 18% |
| Sodium 260mg | 11% |
| Potassium 376mg | 11% |
| Total Carbs 46.44g | 12% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.64g | 2% |
| Protein 28.71g | 46% |
