CookEatShare также доступен на языке: English
Закрыть

Рецепт Oven Fried Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
16.43g 		milk
10.17g 		cornflakes
21.0g 		salt
2.0g 		pepper
0.18g 		chicken breast
139.2g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 2.07 0.34 1.41 0.0 0.02 29.02 0.04 32.9 197.4
Total Fat (g) 1.63 0.1 0.02 0.0 0.01 12.88 3.84 18.47 110.82
Carbohydrates (g) 0.13 0.51 18.21 0.0 0.11 0.0 0.0 18.96 113.76
Ash (g) 0.14 0.08 0.59 2.0 0.01 1.41 0.1 4.31 25.86
Calories (kcal) 23.49 4.27 75.6 0.0 0.446 239.424 33.914 377.144 2262.864
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) 0.03 0.0 н/д н/д н/д н/д н/д 0.03 0.18
Fructose (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Lactose (g) 0.02 0.53 н/д н/д н/д н/д н/д 0.55 3.3
Maltose (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 9.14 0.74 0.0 0.02 96.69 0.75 119.8 718.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.53 1.37 0.0 0.0 0.0 0.0 2.02 12.12
Galactose (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 8.706 12.098 0.63 0.48 0.765 15.312 1.135 39.126 234.756
Iron (mg) 0.3 0.0 4.05 0.01 0.05 1.03 0.0 5.44 32.64
Magnesium (mg) 1.971 1.118 3.36 0.02 0.34 34.8 0.095 41.704 250.224
Phosphorus (mg) 31.375 9.658 10.92 0.0 0.303 242.208 1.135 295.599 1773.594
Potassium (mg) 22.012 15.25 24.57 0.16 2.203 306.24 1.135 371.57 2229.42
Sodium (mg) 22.997 4.473 199.29 775.16 0.077 87.696 27.245 1116.938 6701.628
Zinc (mg) 0.18 0.04 0.1 0.0 0.0 1.11 0.0 1.45 8.7
Copper (mg) 0.016 0.001 0.006 0.001 0.002 0.056 0.0 0.082 0.492
Manganese (mg) 0.007 0.0 0.017 0.002 0.01 0.028 0.0 0.063 0.378
Selenium (mcg) 5.2 0.3 1.1 0.0 0.0 23.1 0.0 29.8 178.8
Vitamin A, IU (IU) 79.998 19.927 563.01 0.0 0.523 115.536 118.203 897.196 5383.176
Retinol (mcg) 22.833 5.897 158.76 0.0 0.0 33.408 31.738 252.636 1515.816
Vitamin A, RAE (mcg_RAE) 22.997 5.897 160.44 0.0 0.026 34.8 32.353 256.513 1539.078
Beta Carotene (mcg) 1.643 0.203 15.54 0.0 0.273 0.0 7.473 25.132 150.792
Vitamin E (mg) 0.16 0.0 0.05 0.0 0.0 0.43 0.11 0.76 4.56
Vitamin D (IU) 5.749 5.287 30.03 н/д н/д н/д 2.649 43.715 262.29
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 54.372 0.0 216.72 0.0 0.359 0.0 0.0 271.451 1628.706
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 н/д н/д 0.01 0.04 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.002 0.281 0.0 0.0 0.084 0.0 0.379 2.274
Riboflavin (mg) 0.079 0.019 0.319 0.0 0.0 0.125 0.001 0.544 3.264
Niacin (mg) 0.011 0.009 3.751 0.0 0.002 13.795 0.002 17.57 105.42
Pantothenic acid (mg) 0.237 0.037 0.025 0.0 н/д 1.114 0.005 1.417 8.502
Vitamin B-6 (mg) 0.023 0.004 0.376 0.0 0.001 0.738 0.0 1.141 6.846
Folate (mcg) 7.721 0.508 74.97 0.0 0.018 5.568 0.142 88.926 533.556
Vitamin B-12 (mcg) 0.21 0.04 1.13 0.0 0.0 0.47 0.01 1.86 11.16
Choline (mg) 41.2 1.8 0.6 0.0 0.0 93.4 0.9 138.0 828.0
Folic acid (mcg) 0.0 0.0 70.98 0.0 0.0 0.0 0.0 70.98 425.88
Tryptophan (g) 0.028 0.004 н/д 0.0 н/д 0.334 0.0 0.367 2.202
Threonine (g) 0.092 0.009 н/д 0.0 н/д 1.211 0.002 1.314 7.884
Isoleucine (g) 0.11 0.019 н/д 0.0 н/д 1.476 0.002 1.607 9.642
Leucine (g) 0.179 0.039 н/д 0.0 н/д 2.13 0.004 2.351 14.106
Lysine (g) 0.149 0.029 н/д 0.0 н/д 2.408 0.003 2.59 15.54
Methionine (g) 0.062 0.008 н/д 0.0 н/д 0.78 0.001 0.851 5.106
Cystine (g) 0.044 0.012 н/д 0.0 н/д 0.376 0.0 0.433 2.598
Phenylalanine (g) 0.112 0.017 н/д 0.0 н/д 1.141 0.002 1.272 7.632
Tyrosine (g) 0.082 0.014 н/д 0.0 н/д 0.947 0.002 1.045 6.27
Valine (g) 0.141 0.022 н/д 0.0 н/д 1.42 0.003 1.586 9.516
Arginine (g) 0.135 0.01 н/д 0.0 н/д 1.796 0.001 1.942 11.652
Histidine (g) 0.051 0.008 н/д 0.0 н/д 0.877 0.001 0.937 5.622
Alanine (g) 0.122 0.011 н/д 0.0 н/д 1.656 0.001 1.791 10.746
Aspartic acid (g) 0.218 0.032 н/д 0.0 н/д 2.589 0.003 2.842 17.052
Glutamic acid (g) 0.276 0.079 н/д 0.0 н/д 4.287 0.009 4.651 27.906
Glycine (g) 0.071 0.006 н/д 0.0 н/д 1.712 0.001 1.79 10.74
Proline (g) 0.084 0.037 н/д 0.0 н/д 1.322 0.004 1.447 8.682
Serine (g) 0.159 0.021 н/д 0.0 н/д 1.016 0.002 1.199 7.194
Cholesterol (mg) 69.485 0.508 0.0 0.0 0.0 89.088 10.17 169.251 1015.506
Trans Fat (g) н/д н/д н/д н/д н/д 0.167 н/д 0.167 1.002
Saturated Fat (g) 0.509 0.064 0.0 0.0 0.002 3.703 2.43 6.708 40.248
Phytosterols (mg) н/д н/д н/д 0.0 0.161 н/д н/д 0.161 0.966
Monounsaturated Fat (g) 0.626 0.028 0.006 0.0 0.002 5.317 0.994 6.974 41.844
Polyunsaturated (g) 0.223 0.004 0.011 0.0 0.002 2.728 0.144 3.112 18.672