Рецепт Oven Fried Catfish With Dill Tartar Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	breadcrumbs 36.0g	butter 28.4g	catfish 28.33g	pickle relish 14.93g	dill 0.33g	capers 8.6g	Всего в порции	Всего в рецепте
Protein (g)	4.81	0.24	4.41	0.06	0.01	0.2	9.72	9.72
Total Fat (g)	1.91	23.04	2.15	0.07	0.0	0.07	27.24	27.24
Carbohydrates (g)	25.91	0.02	0.0	5.23	0.02	0.42	31.61	31.61
Ash (g)	1.03	0.6	0.28	0.3	0.01	0.69	2.92	2.92
Calories (kcal)	142.2	203.628	38.246	19.409	0.142	1.978	405.603	405.603
Starch (g)	21.48	н/д	н/д	н/д	н/д	н/д	21.48	21.48
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.66	н/д	н/д	н/д	н/д	н/д	0.66	0.66
Fructose (g)	0.89	н/д	н/д	н/д	н/д	н/д	0.89	0.89
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.69	н/д	н/д	н/д	н/д	н/д	0.69	0.69
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	2.34	4.51	21.36	9.27	0.28	7.21	44.97	44.97
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.23	0.02	0.0	4.35	н/д	0.04	6.63	6.63
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.0	0.2	0.0	0.3	2.1	2.1
Calcium (mg)	65.88	6.816	2.55	0.448	0.687	3.44	79.821	79.821
Iron (mg)	1.74	0.01	0.14	0.13	0.02	0.14	2.18	2.18
Magnesium (mg)	15.48	0.568	6.516	0.747	0.182	2.838	26.33	26.33
Phosphorus (mg)	59.4	6.816	57.227	2.09	0.218	0.86	126.611	126.611
Potassium (mg)	70.56	6.816	84.707	3.733	2.438	3.44	171.694	171.694
Sodium (mg)	263.52	163.584	15.015	121.082	0.202	254.904	818.307	818.307
Zinc (mg)	0.52	0.03	0.21	0.02	0.0	0.03	0.81	0.81
Copper (mg)	0.094	0.0	0.028	0.013	0.0	0.032	0.168	0.168
Manganese (mg)	0.331	0.0	0.006	0.003	0.004	0.007	0.351	0.351
Selenium (mcg)	9.1	0.3	3.6	0.0	н/д	0.1	13.0	13.0
Vitamin A, IU (IU)	0.0	709.716	14.165	181.847	25.5	11.868	943.097	943.097
Retinol (mcg)	0.0	190.564	4.25	0.0	0.0	0.0	194.814	194.814
Vitamin A, RAE (mcg_RAE)	0.0	194.256	4.25	9.107	1.275	0.602	209.49	209.49
Beta Carotene (mcg)	0.0	44.872	0.0	77.487	н/д	7.138	129.497	129.497
Vitamin E (mg)	0.03	0.66	0.34	0.09	н/д	0.08	1.19	1.19
Vitamin D (IU)	н/д	15.904	н/д	н/д	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	40.46	н/д	0.0	40.46	40.46
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.27	0.0	н/д	н/д	н/д	н/д	0.27	0.27
Tocopherol, delta (mg)	0.06	0.0	н/д	н/д	н/д	н/д	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.2	0.1	0.3	0.4	1.0	1.0
Thiamin (mg)	0.349	0.003	0.102	0.0	0.0	0.002	0.456	0.456
Riboflavin (mg)	0.144	0.009	0.023	0.004	0.001	0.012	0.193	0.193
Niacin (mg)	2.387	0.011	0.652	0.034	0.005	0.056	3.145	3.145
Pantothenic acid (mg)	0.198	0.031	0.17	0.001	0.001	0.003	0.405	0.405
Vitamin B-6 (mg)	0.043	0.0	0.054	0.003	0.001	0.002	0.102	0.102
Folate (mcg)	38.52	0.852	2.833	0.149	0.496	1.978	44.828	44.828
Vitamin B-12 (mcg)	0.13	0.05	0.7	0.0	0.0	0.0	0.87	0.87
Choline (mg)	5.3	5.3	18.4	0.7	н/д	0.6	30.3	30.3
Folic acid (mcg)	29.52	0.0	0.0	0.0	0.0	0.0	29.52	29.52
Tryptophan (g)	0.058	0.003	0.048	0.0	0.0	н/д	0.109	0.109
Threonine (g)	0.155	0.011	0.193	0.001	0.0	н/д	0.361	0.361
Isoleucine (g)	0.194	0.014	0.204	0.001	0.001	н/д	0.415	0.415
Leucine (g)	0.346	0.023	0.357	0.003	0.001	н/д	0.729	0.729
Lysine (g)	0.155	0.02	0.405	0.003	0.001	н/д	0.584	0.584
Methionine (g)	0.083	0.006	0.13	0.0	0.0	н/д	0.219	0.219
Cystine (g)	0.101	0.003	0.048	0.0	0.0	н/д	0.152	0.152
Phenylalanine (g)	0.238	0.011	0.173	0.001	0.0	н/д	0.423	0.423
Tyrosine (g)	0.144	0.011	0.15	0.001	0.0	н/д	0.307	0.307
Valine (g)	0.216	0.017	0.227	0.001	0.0	н/д	0.462	0.462
Arginine (g)	0.198	0.009	0.263	0.003	0.0	н/д	0.473	0.473
Histidine (g)	0.108	0.006	0.13	0.001	0.0	н/д	0.246	0.246
Alanine (g)	0.173	0.009	0.266	0.001	0.001	н/д	0.45	0.45
Aspartic acid (g)	0.277	0.017	0.45	0.003	0.001	н/д	0.749	0.749
Glutamic acid (g)	1.483	0.051	0.657	0.013	0.001	н/д	2.206	2.206
Glycine (g)	0.176	0.006	0.212	0.001	0.001	н/д	0.397	0.397
Proline (g)	0.493	0.023	0.156	0.001	0.001	н/д	0.674	0.674
Serine (g)	0.238	0.014	0.181	0.001	0.001	н/д	0.435	0.435
Cholesterol (mg)	0.0	61.06	13.315	0.0	0.0	0.0	74.375	74.375
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.432	14.589	0.501	0.007	0.0	0.02	15.55	15.55
Phytosterols (mg)	2.88	н/д	н/д	н/д	н/д	4.128	7.008	7.008
Monounsaturated Fat (g)	0.367	5.97	1.017	0.031	0.003	0.005	7.393	7.393
Polyunsaturated (g)	0.742	0.863	0.445	0.018	0.0	0.026	2.094	2.094