Рецепт Oven Fried Alaska Fish And Chips - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cornflakes
7.0g |
parmesan cheese
2.5g |
cayenne pepper
0.06g |
egg
11.0g |
milk
3.81g |
flour
10.42g |
pollock
7.08g |
salt
0.0g |
tartar sauce
7.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.47 | 0.96 | 0.01 | 1.38 | 0.13 | 1.08 | 1.38 | н/д | 0.07 | 5.47 | 21.88 |
Total Fat (g) | 0.01 | 0.72 | 0.01 | 1.09 | 0.04 | 0.1 | 0.07 | н/д | 3.76 | 5.79 | 23.16 |
Carbohydrates (g) | 6.07 | 0.1 | 0.03 | 0.08 | 0.19 | 7.95 | 0.0 | н/д | 1.01 | 15.44 | 61.76 |
Ash (g) | 0.2 | 0.2 | 0.0 | 0.09 | 0.03 | 0.05 | 0.1 | н/д | н/д | 0.67 | 2.68 |
Calories (kcal) | 25.2 | 10.775 | 0.183 | 15.73 | 1.601 | 37.92 | 6.516 | н/д | 37.41 | 135.335 | 541.34 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Fructose (g) | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Lactose (g) | н/д | 0.0 | н/д | 0.01 | 0.2 | н/д | н/д | н/д | н/д | 0.21 | 0.84 |
Maltose (g) | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.25 | 0.52 | 0.0 | 8.34 | 3.43 | 1.24 | 5.54 | н/д | 2.27 | 21.59 | 86.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.46 | 0.02 | 0.01 | 0.08 | 0.2 | 0.03 | 0.0 | н/д | 0.31 | 1.11 | 4.44 |
Galactose (g) | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | н/д | 0.0 | 0.6 | 2.4 |
Calcium (mg) | 0.21 | 27.725 | 0.085 | 5.83 | 4.537 | 1.563 | 4.25 | н/д | 1.305 | 45.504 | 182.016 |
Iron (mg) | 1.35 | 0.02 | 0.0 | 0.2 | 0.0 | 0.48 | 0.03 | н/д | 0.02 | 2.12 | 8.48 |
Magnesium (mg) | 1.12 | 0.95 | 0.087 | 1.32 | 0.419 | 2.292 | 4.745 | н/д | 0.29 | 11.224 | 44.896 |
Phosphorus (mg) | 3.64 | 18.225 | 0.168 | 21.01 | 3.622 | 11.251 | 15.652 | н/д | 1.885 | 75.454 | 301.816 |
Potassium (mg) | 8.19 | 3.125 | 1.158 | 14.74 | 5.719 | 11.147 | 25.214 | н/д | 1.813 | 71.105 | 284.42 |
Sodium (mg) | 66.43 | 38.225 | 0.017 | 15.4 | 1.678 | 0.208 | 6.091 | н/д | 48.14 | 176.189 | 704.756 |
Zinc (mg) | 0.03 | 0.1 | 0.0 | 0.12 | 0.02 | 0.07 | 0.03 | н/д | 0.01 | 0.39 | 1.56 |
Copper (mg) | 0.002 | 0.006 | 0.0 | 0.011 | 0.0 | 0.015 | 0.004 | н/д | 0.002 | 0.04 | 0.16 |
Manganese (mg) | 0.006 | 0.002 | 0.001 | 0.004 | 0.0 | 0.071 | 0.001 | н/д | н/д | 0.086 | 0.344 |
Selenium (mcg) | 0.4 | 0.4 | 0.0 | 3.5 | 0.1 | 3.5 | 2.6 | н/д | 0.1 | 10.7 | 42.8 |
Vitamin A, IU (IU) | 187.67 | 11.05 | 23.926 | 53.57 | 7.473 | 0.0 | 2.621 | н/д | н/д | 286.309 | 1145.236 |
Retinol (mcg) | 52.92 | 2.925 | 0.0 | 15.29 | 2.211 | 0.0 | 0.779 | н/д | 2.973 | 77.098 | 308.392 |
Vitamin A, RAE (mcg_RAE) | 53.48 | 3.0 | 1.197 | 15.4 | 2.211 | 0.0 | 0.779 | н/д | 3.553 | 79.619 | 318.476 |
Beta Carotene (mcg) | 5.18 | 0.775 | 12.558 | 1.1 | 0.076 | 0.0 | 0.0 | н/д | 5.293 | 24.982 | 99.928 |
Vitamin E (mg) | 0.02 | 0.01 | 0.02 | 0.11 | 0.0 | 0.01 | 0.02 | н/д | 0.25 | 0.42 | 1.68 |
Vitamin D (IU) | 10.01 | н/д | н/д | 3.85 | 1.983 | н/д | н/д | н/д | н/д | 15.843 | 63.372 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 72.24 | 0.0 | 7.565 | 36.41 | 0.0 | 1.875 | 0.0 | н/д | 11.528 | 129.618 | 518.472 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.06 | 0.0 | 0.04 | н/д | н/д | н/д | 0.09 | 0.36 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.4 |
Thiamin (mg) | 0.094 | 0.001 | 0.0 | 0.008 | 0.001 | 0.082 | 0.004 | н/д | 0.001 | 0.19 | 0.76 |
Riboflavin (mg) | 0.106 | 0.012 | 0.001 | 0.053 | 0.007 | 0.051 | 0.013 | н/д | 0.004 | 0.247 | 0.988 |
Niacin (mg) | 1.25 | 0.003 | 0.005 | 0.008 | 0.003 | 0.615 | 0.232 | н/д | 0.004 | 2.119 | 8.476 |
Pantothenic acid (mg) | 0.008 | 0.008 | н/д | 0.158 | 0.014 | 0.046 | 0.025 | н/д | н/д | 0.26 | 1.04 |
Vitamin B-6 (mg) | 0.125 | 0.001 | 0.001 | 0.015 | 0.002 | 0.004 | 0.021 | н/д | 0.02 | 0.189 | 0.756 |
Folate (mcg) | 24.99 | 0.25 | 0.061 | 5.17 | 0.191 | 19.064 | 0.212 | н/д | 0.435 | 50.373 | 201.492 |
Vitamin B-12 (mcg) | 0.38 | 0.06 | 0.0 | 0.14 | 0.02 | 0.0 | 0.23 | н/д | 0.02 | 0.83 | 3.32 |
Choline (mg) | 0.2 | 0.4 | 0.0 | 27.6 | 0.7 | 1.1 | 4.6 | н/д | 1.3 | 35.9 | 143.6 |
Folic acid (mcg) | 23.66 | 0.0 | 0.0 | 0.0 | 0.0 | 16.043 | 0.0 | н/д | 0.0 | 39.703 | 158.812 |
Tryptophan (g) | н/д | 0.013 | н/д | 0.019 | 0.002 | 0.014 | 0.016 | н/д | н/д | 0.062 | 0.248 |
Threonine (g) | н/д | 0.037 | н/д | 0.062 | 0.003 | 0.029 | 0.06 | н/д | н/д | 0.191 | 0.764 |
Isoleucine (g) | н/д | 0.049 | н/д | 0.074 | 0.007 | 0.038 | 0.064 | н/д | н/д | 0.231 | 0.924 |
Leucine (g) | н/д | 0.093 | н/д | 0.12 | 0.014 | 0.074 | 0.112 | н/д | н/д | 0.413 | 1.652 |
Lysine (g) | н/д | 0.075 | н/д | 0.1 | 0.011 | 0.024 | 0.127 | н/д | н/д | 0.336 | 1.344 |
Methionine (g) | н/д | 0.026 | н/д | 0.042 | 0.003 | 0.019 | 0.041 | н/д | н/д | 0.13 | 0.52 |
Cystine (g) | н/д | 0.003 | н/д | 0.03 | 0.005 | 0.023 | 0.015 | н/д | н/д | 0.075 | 0.3 |
Phenylalanine (g) | н/д | 0.052 | н/д | 0.075 | 0.006 | 0.054 | 0.054 | н/д | н/д | 0.241 | 0.964 |
Tyrosine (g) | н/д | 0.058 | н/д | 0.055 | 0.005 | 0.032 | 0.047 | н/д | н/д | 0.198 | 0.792 |
Valine (g) | н/д | 0.063 | н/д | 0.095 | 0.008 | 0.044 | 0.071 | н/д | н/д | 0.281 | 1.124 |
Arginine (g) | н/д | 0.039 | н/д | 0.09 | 0.004 | 0.044 | 0.082 | н/д | н/д | 0.259 | 1.036 |
Histidine (g) | н/д | 0.027 | н/д | 0.034 | 0.003 | 0.024 | 0.04 | н/д | н/д | 0.129 | 0.516 |
Alanine (g) | н/д | 0.029 | н/д | 0.081 | 0.004 | 0.034 | 0.084 | н/д | н/д | 0.233 | 0.932 |
Aspartic acid (g) | н/д | 0.067 | н/д | 0.146 | 0.012 | 0.046 | 0.141 | н/д | н/д | 0.412 | 1.648 |
Glutamic acid (g) | н/д | 0.218 | н/д | 0.185 | 0.03 | 0.363 | 0.205 | н/д | н/д | 1.0 | 4.0 |
Glycine (g) | н/д | 0.019 | н/д | 0.047 | 0.002 | 0.039 | 0.066 | н/д | н/д | 0.173 | 0.692 |
Proline (g) | н/д | 0.116 | н/д | 0.056 | 0.014 | 0.125 | 0.049 | н/д | н/д | 0.359 | 1.436 |
Serine (g) | н/д | 0.057 | н/д | 0.107 | 0.008 | 0.054 | 0.056 | н/д | н/д | 0.282 | 1.128 |
Cholesterol (mg) | 0.0 | 2.2 | 0.0 | 46.53 | 0.191 | 0.0 | 5.029 | н/д | 2.103 | 56.052 | 224.208 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.433 | 0.002 | 0.341 | 0.024 | 0.017 | 0.01 | н/д | 0.559 | 1.385 | 5.54 |
Phytosterols (mg) | н/д | н/д | 0.048 | н/д | н/д | н/д | н/д | н/д | н/д | 0.048 | 0.192 |
Monounsaturated Fat (g) | 0.002 | 0.21 | 0.002 | 0.419 | 0.011 | 0.009 | 0.008 | н/д | 0.972 | 1.632 | 6.528 |
Polyunsaturated (g) | 0.004 | 0.029 | 0.005 | 0.15 | 0.002 | 0.043 | 0.034 | н/д | 1.996 | 2.261 | 9.044 |