Рецепт Oven French Toast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
eggs
24.64g |
milk
30.5g |
half
30.25g |
vanilla
0.35g |
cinnamon
0.05g |
butter
9.42g |
sugar
18.33g |
syrup
1.14g |
nuts
11.42g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.1 | 1.03 | 0.9 | 0.0 | 0.0 | 0.08 | 0.02 | 0.0 | 1.98 | 7.1 | 85.2 |
Total Fat (g) | 2.45 | 0.3 | 3.48 | 0.0 | 0.0 | 7.64 | 0.0 | 0.0 | 5.87 | 19.74 | 236.88 |
Carbohydrates (g) | 0.19 | 1.52 | 1.3 | 0.04 | 0.04 | 0.01 | 17.98 | 0.76 | 2.89 | 24.74 | 296.88 |
Ash (g) | 0.21 | 0.23 | 0.2 | 0.0 | 0.0 | 0.2 | 0.08 | н/д | 0.47 | 1.4 | 16.8 |
Calories (kcal) | 35.235 | 12.81 | 39.325 | 1.008 | 0.134 | 67.518 | 69.667 | 2.95 | 67.815 | 296.462 | 3557.544 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.03 | 0.0 | н/д | н/д | 0.0 | н/д | 17.34 | н/д | н/д | 17.36 | 208.32 |
Glucose (dextrose) (g) | 0.05 | 0.0 | н/д | н/д | 0.0 | н/д | 0.25 | н/д | н/д | 0.3 | 3.6 |
Fructose (g) | 0.03 | 0.0 | н/д | н/д | 0.0 | н/д | 0.2 | н/д | н/д | 0.23 | 2.76 |
Lactose (g) | 0.03 | 1.59 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 1.61 | 19.32 |
Maltose (g) | 0.03 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 18.69 | 27.43 | 24.37 | 0.18 | 0.01 | 1.49 | 0.25 | 0.37 | 0.2 | 72.99 | 875.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.19 | 1.59 | 0.05 | 0.04 | 0.0 | 0.01 | 17.79 | 0.5 | 0.53 | 20.69 | 248.28 |
Galactose (g) | 0.03 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | 0.36 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 13.2 |
Calcium (mg) | 13.059 | 36.295 | 31.763 | 0.039 | 0.543 | 2.26 | 15.217 | 0.08 | 7.992 | 107.246 | 1286.952 |
Iron (mg) | 0.45 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.42 | 1.04 | 12.48 |
Magnesium (mg) | 2.957 | 3.355 | 3.025 | 0.042 | 0.033 | 0.188 | 1.65 | 0.023 | 25.688 | 36.96 | 443.52 |
Phosphorus (mg) | 47.062 | 28.975 | 28.738 | 0.021 | 0.035 | 2.26 | 0.733 | 0.068 | 49.663 | 157.555 | 1890.66 |
Potassium (mg) | 33.018 | 45.75 | 39.325 | 0.518 | 0.233 | 2.26 | 24.383 | 0.285 | 68.158 | 213.93 | 2567.16 |
Sodium (mg) | 34.496 | 13.42 | 12.403 | 0.032 | 0.005 | 54.24 | 5.133 | 0.934 | 76.378 | 197.04 | 2364.48 |
Zinc (mg) | 0.27 | 0.13 | 0.15 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.43 | 1.01 | 12.12 |
Copper (mg) | 0.025 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.146 | 0.187 | 2.244 |
Manganese (mg) | 0.01 | 0.0 | 0.0 | 0.001 | 0.009 | 0.0 | 0.011 | н/д | 0.221 | 0.253 | 3.036 |
Selenium (mcg) | 7.8 | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 10.5 | 126.0 |
Vitamin A, IU (IU) | 119.997 | 59.78 | 107.085 | 0.0 | 0.16 | 235.323 | 0.0 | н/д | 0.571 | 522.915 | 6274.98 |
Retinol (mcg) | 34.25 | 17.69 | 28.738 | 0.0 | 0.0 | 63.186 | 0.0 | 0.0 | 0.0 | 143.863 | 1726.356 |
Vitamin A, RAE (mcg_RAE) | 34.496 | 17.69 | 29.343 | 0.0 | 0.008 | 64.41 | 0.0 | 0.0 | 0.0 | 145.947 | 1751.364 |
Beta Carotene (mcg) | 2.464 | 0.61 | 6.655 | 0.0 | 0.061 | 14.878 | 0.0 | 0.0 | 0.343 | 25.011 | 300.132 |
Vitamin E (mg) | 0.24 | 0.0 | 0.1 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 1.25 | 1.81 | 21.72 |
Vitamin D (IU) | 8.624 | 15.86 | н/д | н/д | н/д | 5.273 | н/д | н/д | н/д | 29.757 | 357.084 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.096 |
Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 2.398 | 84.076 | 1008.912 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.12 | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.13 | 1.56 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
Thiamin (mg) | 0.017 | 0.006 | 0.012 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.023 | 0.059 | 0.708 |
Riboflavin (mg) | 0.118 | 0.058 | 0.045 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.023 | 0.248 | 2.976 |
Niacin (mg) | 0.017 | 0.027 | 0.024 | 0.002 | 0.001 | 0.004 | 0.02 | 0.0 | 0.537 | 0.632 | 7.584 |
Pantothenic acid (mg) | 0.355 | 0.11 | 0.088 | 0.0 | 0.0 | 0.01 | 0.024 | н/д | 0.138 | 0.725 | 8.7 |
Vitamin B-6 (mg) | 0.034 | 0.012 | 0.012 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.034 | 0.101 | 1.212 |
Folate (mcg) | 11.581 | 1.525 | 0.908 | 0.0 | 0.003 | 0.283 | 0.183 | 0.0 | 5.708 | 20.191 | 242.292 |
Vitamin B-12 (mcg) | 0.32 | 0.13 | 0.1 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.57 | 6.84 |
Choline (mg) | 61.9 | 5.4 | 5.7 | н/д | 0.0 | 1.8 | 0.4 | 0.0 | 6.2 | 81.3 | 975.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.042 | 0.012 | 0.012 | н/д | 0.0 | 0.001 | н/д | н/д | 0.03 | 0.097 | 1.164 |
Threonine (g) | 0.138 | 0.027 | 0.039 | н/д | 0.0 | 0.004 | н/д | н/д | 0.069 | 0.277 | 3.324 |
Isoleucine (g) | 0.165 | 0.058 | 0.054 | н/д | 0.0 | 0.005 | н/д | н/д | 0.084 | 0.367 | 4.404 |
Leucine (g) | 0.269 | 0.116 | 0.088 | н/д | 0.0 | 0.008 | н/д | н/д | 0.156 | 0.636 | 7.632 |
Lysine (g) | 0.224 | 0.088 | 0.073 | н/д | 0.0 | 0.007 | н/д | н/д | 0.081 | 0.473 | 5.676 |
Methionine (g) | 0.094 | 0.024 | 0.021 | н/д | 0.0 | 0.002 | н/д | н/д | 0.026 | 0.167 | 2.004 |
Cystine (g) | 0.067 | 0.037 | 0.009 | н/д | 0.0 | 0.001 | н/д | н/д | 0.033 | 0.146 | 1.752 |
Phenylalanine (g) | 0.168 | 0.052 | 0.042 | н/д | 0.0 | 0.004 | н/д | н/д | 0.108 | 0.374 | 4.488 |
Tyrosine (g) | 0.123 | 0.043 | 0.042 | н/д | 0.0 | 0.004 | н/д | н/д | 0.078 | 0.29 | 3.48 |
Valine (g) | 0.212 | 0.067 | 0.061 | н/д | 0.0 | 0.006 | н/д | н/д | 0.106 | 0.451 | 5.412 |
Arginine (g) | 0.202 | 0.031 | 0.033 | н/д | 0.0 | 0.003 | н/д | н/д | 0.256 | 0.524 | 6.288 |
Histidine (g) | 0.076 | 0.024 | 0.024 | н/д | 0.0 | 0.002 | н/д | н/д | 0.055 | 0.182 | 2.184 |
Alanine (g) | 0.182 | 0.034 | 0.03 | н/д | 0.0 | 0.003 | н/д | н/д | 0.092 | 0.342 | 4.104 |
Aspartic acid (g) | 0.328 | 0.095 | 0.07 | н/д | 0.0 | 0.006 | н/д | н/д | 0.235 | 0.733 | 8.796 |
Glutamic acid (g) | 0.414 | 0.238 | 0.188 | н/д | 0.0 | 0.017 | н/д | н/д | 0.505 | 1.361 | 16.332 |
Glycine (g) | 0.106 | 0.018 | 0.018 | н/д | 0.0 | 0.002 | н/д | н/д | 0.121 | 0.265 | 3.18 |
Proline (g) | 0.126 | 0.11 | 0.088 | н/д | 0.0 | 0.008 | н/д | н/д | 0.1 | 0.431 | 5.172 |
Serine (g) | 0.239 | 0.064 | 0.048 | н/д | 0.0 | 0.005 | н/д | н/д | 0.105 | 0.461 | 5.532 |
Cholesterol (mg) | 104.227 | 1.525 | 11.193 | 0.0 | 0.0 | 20.246 | 0.0 | 0.0 | 0.0 | 137.191 | 1646.292 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.764 | 0.192 | 2.166 | 0.0 | 0.0 | 4.837 | 0.0 | 0.0 | 0.788 | 8.747 | 104.964 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.014 | н/д | н/д | н/д | н/д | 0.014 | 0.168 |
Monounsaturated Fat (g) | 0.939 | 0.085 | 1.004 | 0.0 | 0.0 | 1.979 | 0.0 | 0.0 | 3.585 | 7.593 | 91.116 |
Polyunsaturated (g) | 0.335 | 0.012 | 0.13 | 0.0 | 0.0 | 0.286 | 0.0 | 0.0 | 1.23 | 1.994 | 23.928 |