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Рецепт Oven Dried Beef Jerky - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef top
37.8g 		kosher salt
3.0g 		pepper
1.07g 		cayenne pepper
0.08g 		cumin
0.04g 		Всего в порции Всего в рецепте
Protein (g) 8.34 0.0 0.12 0.01 0.01 8.47 101.64
Total Fat (g) 3.0 0.0 0.03 0.01 0.01 3.06 36.72
Carbohydrates (g) 0.0 0.0 0.69 0.04 0.02 0.75 9.0
Ash (g) 0.42 2.99 0.05 0.0 0.0 3.46 41.52
Calories (kcal) 62.747 0.0 2.72 0.239 0.166 65.871 790.452
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.1 0.01 0.11 0.01 0.0 26.22 314.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.0 0.02 0.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.3 3.6
Calcium (mg) 7.938 0.72 4.661 0.111 0.411 13.841 166.092
Iron (mg) 0.7 0.01 0.31 0.01 0.03 1.05 12.6
Magnesium (mg) 9.072 0.03 2.069 0.114 0.162 11.447 137.364
Phosphorus (mg) 80.134 0.0 1.845 0.22 0.22 82.42 989.04
Potassium (mg) 131.919 0.24 13.429 1.511 0.79 147.889 1774.668
Sodium (mg) 22.68 1162.74 0.469 0.023 0.074 1185.986 14231.832
Zinc (mg) 1.54 0.0 0.02 0.0 0.0 1.56 18.72
Copper (mg) 0.038 0.001 0.012 0.0 0.0 0.051 0.612
Manganese (mg) 0.004 0.003 0.06 0.002 0.001 0.07 0.84
Selenium (mcg) 10.0 0.0 0.0 0.0 0.0 10.1 121.2
Vitamin A, IU (IU) 0.0 0.0 3.189 31.208 0.561 34.958 419.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.16 1.561 0.028 1.749 20.988
Beta Carotene (mcg) 0.0 0.0 1.664 16.38 0.337 18.381 220.572
Vitamin E (mg) 0.12 0.0 0.01 0.02 0.0 0.16 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.064 0.0 0.0 0.064 0.768
Lutein + zeaxanthin (mcg) 0.0 0.0 2.187 9.868 0.198 12.252 147.024
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.05 н/д н/д 0.05 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.3 3.6
Thiamin (mg) 0.034 0.0 0.001 0.0 0.0 0.036 0.432
Riboflavin (mg) 0.053 0.0 0.003 0.001 0.0 0.056 0.672
Niacin (mg) 2.491 0.0 0.012 0.007 0.002 2.512 30.144
Pantothenic acid (mg) 0.238 0.0 н/д н/д н/д 0.238 2.856
Vitamin B-6 (mg) 0.246 0.0 0.004 0.002 0.0 0.251 3.012
Folate (mcg) 4.536 0.0 0.107 0.08 0.004 4.726 56.712
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.6 7.2
Choline (mg) 34.8 0.0 0.1 0.0 0.0 35.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 н/д н/д н/д 0.057 0.684
Threonine (g) 0.333 0.0 н/д н/д н/д 0.333 3.996
Isoleucine (g) 0.378 0.0 н/д н/д н/д 0.378 4.536
Leucine (g) 0.665 0.0 н/д н/д н/д 0.665 7.98
Lysine (g) 0.703 0.0 н/д н/д н/д 0.703 8.436
Methionine (g) 0.215 0.0 н/д н/д н/д 0.215 2.58
Cystine (g) 0.11 0.0 н/д н/д н/д 0.11 1.32
Phenylalanine (g) 0.329 0.0 н/д н/д н/д 0.329 3.948
Tyrosine (g) 0.265 0.0 н/д н/д н/д 0.265 3.18
Valine (g) 0.412 0.0 н/д н/д н/д 0.412 4.944
Arginine (g) 0.541 0.0 н/д н/д н/д 0.541 6.492
Histidine (g) 0.265 0.0 н/д н/д н/д 0.265 3.18
Alanine (g) 0.507 0.0 н/д н/д н/д 0.507 6.084
Aspartic acid (g) 0.76 0.0 н/д н/д н/д 0.76 9.12
Glutamic acid (g) 1.251 0.0 н/д н/д н/д 1.251 15.012
Glycine (g) 0.507 0.0 н/д н/д н/д 0.507 6.084
Proline (g) 0.397 0.0 н/д н/д н/д 0.397 4.764
Serine (g) 0.329 0.0 н/д н/д н/д 0.329 3.948
Cholesterol (mg) 15.12 0.0 0.0 0.0 0.0 15.12 181.44
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.179 0.0 0.01 0.002 0.001 1.193 14.316
Phytosterols (mg) н/д 0.0 0.981 0.062 0.03 1.074 12.888
Monounsaturated Fat (g) 1.297 0.0 0.011 0.002 0.006 1.316 15.792
Polyunsaturated (g) 0.113 0.0 0.012 0.006 0.001 0.133 1.596