Рецепт Oven Custard (Puff) Blueberry Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (1/4 c. and 1 3/4 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		eggs
24.64g 		milk
81.33g 		flour
15.63g 		sugar
2.1g 		salt
0.5g 		blueberries
46.87g 		cinnamon
0.11g 		yogurt
37.83g 		Всего в порции Всего в рецепте
Protein (g) 0.04 3.1 2.74 1.61 0.0 0.0 0.35 0.0 1.31 9.16 54.96
Total Fat (g) 3.84 2.45 0.79 0.15 0.0 0.0 0.15 0.0 1.23 8.62 51.72
Carbohydrates (g) 0.0 0.19 4.06 11.92 2.1 0.0 6.79 0.09 1.76 26.92 161.52
Ash (g) 0.1 0.21 0.61 0.07 0.0 0.5 0.11 0.0 0.27 1.88 11.28
Calories (kcal) 33.938 35.235 34.16 56.875 8.127 0.0 26.714 0.268 23.078 218.395 1310.37
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Sucrose (g) н/д 0.03 0.0 н/д н/д н/д 0.05 0.0 н/д 0.08 0.48
Glucose (dextrose) (g) н/д 0.05 0.0 н/д н/д н/д 2.29 0.0 н/д 2.34 14.04
Fructose (g) н/д 0.03 0.0 н/д н/д н/д 2.33 0.0 н/д 2.36 14.16
Lactose (g) н/д 0.03 4.23 н/д н/д н/д 0.0 0.0 н/д 4.26 25.56
Maltose (g) н/д 0.03 0.0 н/д н/д н/д 0.0 0.0 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 18.69 73.13 1.86 0.0 0.0 39.47 0.01 33.26 167.17 1003.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 4.23 0.04 2.1 0.0 4.67 0.0 1.76 13.0 78.0
Galactose (g) н/д 0.03 0.0 н/д н/д н/д 0.0 0.0 н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 1.1 0.1 0.0 1.6 9.6
Calcium (mg) 1.136 13.059 96.787 2.344 0.021 0.12 2.812 1.086 45.778 163.142 978.852
Iron (mg) 0.0 0.45 0.02 0.73 0.0 0.0 0.13 0.01 0.02 1.36 8.16
Magnesium (mg) 0.095 2.957 8.947 3.438 0.0 0.005 2.812 0.065 4.54 22.858 137.148
Phosphorus (mg) 1.136 47.062 77.267 16.875 0.0 0.0 5.624 0.069 35.942 183.975 1103.85
Potassium (mg) 1.136 33.018 122.0 16.719 0.042 0.04 36.087 0.467 58.642 268.15 1608.9
Sodium (mg) 27.264 34.496 35.787 0.313 0.0 193.79 0.469 0.011 17.403 309.532 1857.192
Zinc (mg) 0.0 0.27 0.34 0.11 0.0 0.0 0.07 0.0 0.22 1.03 6.18
Copper (mg) 0.0 0.025 0.008 0.022 0.0 0.0 0.028 0.0 0.004 0.087 0.522
Manganese (mg) 0.0 0.01 0.0 0.106 0.0 0.001 0.159 0.019 0.0 0.295 1.77
Selenium (mcg) 0.0 7.8 2.7 5.3 0.0 0.0 0.0 0.0 0.8 16.7 100.2
Vitamin A, IU (IU) 118.286 119.997 159.413 0.0 0.0 0.0 25.308 0.32 37.455 460.779 2764.674
Retinol (mcg) 31.761 34.25 47.173 0.0 0.0 0.0 0.0 0.0 10.215 123.399 740.394
Vitamin A, RAE (mcg_RAE) 32.376 34.496 47.173 0.0 0.0 0.0 1.406 0.016 10.215 125.683 754.098
Beta Carotene (mcg) 7.479 2.464 1.627 0.0 0.0 0.0 14.997 0.121 1.892 28.58 171.48
Vitamin E (mg) 0.11 0.24 0.01 0.01 0.0 0.0 0.27 0.0 0.02 0.66 3.96
Vitamin D (IU) 2.651 8.624 42.293 н/д н/д н/д н/д н/д н/д 53.568 321.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 2.813 0.0 0.0 37.493 0.241 0.0 122.105 732.63
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.12 0.0 0.06 н/д н/д 0.17 0.01 н/д 0.36 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.2 4.7 28.2
Thiamin (mg) 0.0 0.017 0.016 0.123 0.0 0.0 0.019 0.0 0.011 0.188 1.128
Riboflavin (mg) 0.001 0.118 0.155 0.077 0.0 0.0 0.019 0.0 0.053 0.423 2.538
Niacin (mg) 0.002 0.017 0.073 0.922 0.0 0.0 0.197 0.001 0.03 1.243 7.458
Pantothenic acid (mg) 0.005 0.355 0.293 0.069 0.0 0.0 0.056 0.0 0.148 0.926 5.556
Vitamin B-6 (mg) 0.0 0.034 0.033 0.006 0.0 0.0 0.023 0.0 0.011 0.108 0.648
Folate (mcg) 0.142 11.581 4.067 28.594 0.0 0.0 2.812 0.007 2.648 49.85 299.1
Vitamin B-12 (mcg) 0.01 0.32 0.36 0.0 0.0 0.0 0.0 0.0 0.14 0.82 4.92
Choline (mg) 0.9 61.9 14.4 1.6 0.0 0.0 2.8 0.0 5.8 87.4 524.4
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.0 0.042 0.033 0.02 н/д 0.0 0.0 0.0 0.008 0.103 0.618
Threonine (g) 0.002 0.138 0.073 0.044 н/д 0.0 0.009 0.0 0.053 0.319 1.914
Isoleucine (g) 0.002 0.165 0.155 0.056 н/д 0.0 0.009 0.0 0.072 0.46 2.76
Leucine (g) 0.004 0.269 0.309 0.111 н/д 0.0 0.019 0.0 0.132 0.844 5.064
Lysine (g) 0.003 0.224 0.236 0.036 н/д 0.0 0.005 0.0 0.117 0.622 3.732
Methionine (g) 0.001 0.094 0.065 0.028 н/д 0.0 0.005 0.0 0.038 0.23 1.38
Cystine (g) 0.0 0.067 0.098 0.034 н/д 0.0 0.005 0.0 0.011 0.215 1.29
Phenylalanine (g) 0.002 0.168 0.138 0.081 н/д 0.0 0.014 0.0 0.072 0.475 2.85
Tyrosine (g) 0.002 0.123 0.114 0.048 н/д 0.0 0.005 0.0 0.068 0.36 2.16
Valine (g) 0.003 0.212 0.179 0.066 н/д 0.0 0.014 0.0 0.11 0.583 3.498
Arginine (g) 0.001 0.202 0.081 0.066 н/д 0.0 0.019 0.0 0.038 0.407 2.442
Histidine (g) 0.001 0.076 0.065 0.036 н/д 0.0 0.005 0.0 0.034 0.217 1.302
Alanine (g) 0.001 0.182 0.089 0.052 н/д 0.0 0.014 0.0 0.057 0.396 2.376
Aspartic acid (g) 0.003 0.328 0.252 0.069 н/д 0.0 0.028 0.0 0.106 0.786 4.716
Glutamic acid (g) 0.009 0.414 0.634 0.544 н/д 0.0 0.042 0.0 0.257 1.9 11.4
Glycine (g) 0.001 0.106 0.049 0.058 н/д 0.0 0.014 0.0 0.03 0.258 1.548
Proline (g) 0.004 0.126 0.293 0.188 н/д 0.0 0.014 0.0 0.155 0.779 4.674
Serine (g) 0.002 0.239 0.171 0.081 н/д 0.0 0.009 0.0 0.083 0.586 3.516
Cholesterol (mg) 10.177 104.227 4.067 0.0 0.0 0.0 0.0 0.0 4.918 123.389 740.334
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.432 0.764 0.512 0.025 0.0 0.0 0.014 0.0 0.795 4.542 27.252
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.028 н/д 0.028 0.168
Monounsaturated Fat (g) 0.995 0.939 0.228 0.014 0.0 0.0 0.023 0.0 0.337 2.536 15.216
Polyunsaturated (g) 0.144 0.335 0.033 0.064 0.0 0.0 0.07 0.0 0.034 0.68 4.08