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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		paprika
0.26g 		pepper
0.03g 		garlic
0.18g 		bread crumbs
13.5g 		egg
0.0g 		pollock
141.75g 		flour
3.91g 		potatoes
138.38g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.03 1.8 н/д 27.56 0.4 2.8 32.63 130.52
Total Fat (g) 0.03 0.0 0.0 0.72 н/д 1.39 0.04 0.12 2.3 9.2
Carbohydrates (g) 0.15 0.02 0.13 9.72 н/д 0.0 2.98 24.17 37.16 148.64
Ash (g) 0.02 0.0 0.01 0.39 н/д 2.0 0.02 1.49 3.92 15.68
Calories (kcal) 0.759 0.064 0.581 53.325 н/д 130.408 14.223 106.549 305.908 1223.632
Starch (g) н/д н/д н/д 8.05 н/д н/д н/д 21.37 29.42 117.68
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.24 0.24 0.96
Glucose (dextrose) (g) 0.01 н/д н/д 0.25 н/д н/д н/д 0.46 0.71 2.84
Fructose (g) 0.02 н/д н/д 0.33 н/д н/д н/д 0.37 0.72 2.88
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.26 н/д н/д н/д 0.0 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.0 0.01 0.88 н/д 110.82 0.47 109.79 221.99 887.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.04 0.84 н/д 0.0 0.01 1.08 2.0 8.0
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.6 н/д 0.0 0.1 3.0 3.9 15.6
Calcium (mg) 0.465 0.109 0.14 24.705 н/д 85.049 0.586 16.605 127.659 510.636
Iron (mg) 0.06 0.01 0.0 0.65 н/д 0.65 0.18 1.08 2.64 10.56
Magnesium (mg) 0.486 0.049 0.102 5.805 н/д 94.971 0.86 31.826 134.097 536.388
Phosphorus (mg) 0.906 0.043 0.73 22.275 н/д 313.262 4.22 78.874 420.309 1681.236
Potassium (mg) 6.153 0.315 1.927 26.46 н/д 504.621 4.181 582.559 1126.215 4504.86
Sodium (mg) 0.089 0.011 0.046 98.82 н/д 121.903 0.078 8.303 229.249 916.996
Zinc (mg) 0.01 0.0 0.0 0.2 н/д 0.67 0.03 0.4 1.31 5.24
Copper (mg) 0.002 0.0 0.0 0.035 н/д 0.071 0.005 0.152 0.266 1.064
Manganese (mg) 0.002 0.001 0.001 0.124 н/д 0.028 0.027 0.208 0.391 1.564
Selenium (mcg) 0.0 0.0 0.1 3.4 н/д 51.7 1.3 0.4 57.0 228.0
Vitamin A, IU (IU) 138.429 0.075 0.0 0.0 н/д 52.447 0.0 2.768 193.718 774.872
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 15.592 0.0 0.0 15.592 62.368
Vitamin A, RAE (mcg_RAE) 6.922 0.004 0.0 0.0 н/д 15.592 0.0 0.0 22.518 90.072
Beta Carotene (mcg) 72.657 0.039 0.0 0.0 н/д 0.0 0.0 1.384 74.08 296.32
Vitamin E (mg) 0.08 0.0 0.0 0.01 н/д 0.33 0.0 0.01 0.43 1.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.002 0.0 0.0 н/д 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 34.537 0.051 0.0 0.0 н/д 0.0 0.703 11.07 46.362 185.448
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.1 н/д н/д 0.01 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 н/д н/д 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.2 0.0 0.0 0.0 н/д 0.0 0.0 27.3 27.5 110.0
Thiamin (mg) 0.002 0.0 0.001 0.131 н/д 0.071 0.031 0.111 0.346 1.384
Riboflavin (mg) 0.005 0.0 0.0 0.054 н/д 0.269 0.019 0.042 0.389 1.556
Niacin (mg) 0.04 0.0 0.001 0.895 н/д 4.635 0.231 1.453 7.255 29.02
Pantothenic acid (mg) 0.005 н/д н/д 0.074 н/д 0.51 0.017 0.415 1.022 4.088
Vitamin B-6 (mg) 0.011 0.0 0.005 0.016 н/д 0.411 0.002 0.415 0.86 3.44
Folate (mcg) 0.278 0.003 0.004 14.445 н/д 4.252 7.151 22.14 48.272 193.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 н/д 4.52 0.0 0.0 4.57 18.28
Choline (mg) 0.1 0.0 0.1 2.0 н/д 92.1 0.4 16.7 111.5 446.0
Folic acid (mcg) 0.0 0.0 0.0 11.07 н/д 0.0 6.018 0.0 17.088 68.352
Tryptophan (g) н/д н/д 0.0 0.022 н/д 0.312 0.005 0.042 0.38 1.52
Threonine (g) н/д н/д 0.001 0.058 н/д 1.205 0.011 0.111 1.385 5.54
Isoleucine (g) н/д н/д 0.001 0.073 н/д 1.276 0.014 0.111 1.475 5.9
Leucine (g) н/д н/д 0.002 0.13 н/д 2.24 0.028 0.166 2.565 10.26
Lysine (g) н/д н/д 0.001 0.058 н/д 2.537 0.009 0.18 2.785 11.14
Methionine (g) н/д н/д 0.001 0.031 н/д 0.822 0.007 0.042 0.902 3.608
Cystine (g) н/д н/д 0.0 0.038 н/д 0.298 0.009 0.042 0.386 1.544
Phenylalanine (g) н/д н/д 0.001 0.089 н/д 1.077 0.02 0.125 1.312 5.248
Tyrosine (g) н/д н/д 0.0 0.054 н/д 0.936 0.012 0.111 1.113 4.452
Valine (g) н/д н/д 0.001 0.081 н/д 1.417 0.016 0.166 1.682 6.728
Arginine (g) н/д н/д 0.003 0.074 н/д 1.644 0.016 0.138 1.876 7.504
Histidine (g) н/д н/д 0.001 0.041 н/д 0.808 0.009 0.069 0.927 3.708
Alanine (g) н/д н/д 0.001 0.065 н/д 1.673 0.013 0.083 1.834 7.336
Aspartic acid (g) н/д н/д 0.002 0.104 н/д 2.821 0.017 0.706 3.65 14.6
Glutamic acid (g) н/д н/д 0.004 0.556 н/д 4.111 0.136 0.484 5.291 21.164
Glycine (g) н/д н/д 0.001 0.066 н/д 1.318 0.014 0.083 1.483 5.932
Proline (g) н/д н/д 0.0 0.185 н/д 0.978 0.047 0.097 1.307 5.228
Serine (g) н/д н/д 0.001 0.089 н/д 1.12 0.02 0.125 1.355 5.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 100.641 0.0 0.0 100.641 402.564
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.162 н/д 0.198 0.006 0.042 0.414 1.656
Phytosterols (mg) 0.459 0.023 0.014 1.08 н/д н/д н/д 6.919 8.495 33.98
Monounsaturated Fat (g) 0.003 0.0 0.0 0.138 н/д 0.156 0.004 0.0 0.301 1.204
Polyunsaturated (g) 0.022 0.0 0.001 0.278 н/д 0.68 0.016 0.055 1.053 4.212