Рецепт Oven Chipped Russet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Unpared russet potatoes thinly sliced
1/8 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.46g 		pepper sauce
0.4g 		onion
1.5g 		salt
1.0g 		parsley
0.6g 		oregano
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.01 0.02 0.0 0.02 0.01 0.13 0.78
Total Fat (g) 7.67 0.0 0.0 0.0 0.0 0.01 7.69 46.14
Carbohydrates (g) 0.01 0.0 0.14 0.0 0.04 0.05 0.24 1.44
Ash (g) 0.2 0.01 0.01 1.0 0.01 0.01 1.23 7.38
Calories (kcal) 67.816 0.048 0.6 0.0 0.217 0.255 68.936 413.616
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.0 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 0.0 0.03 0.18
Fructose (g) н/д н/д 0.02 н/д н/д 0.0 0.02 0.12
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.38 1.34 0.0 0.53 0.01 3.75 22.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.06 0.0 0.01 0.0 0.08 0.48
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 2.27 0.048 0.345 0.24 0.83 1.313 5.047 30.282
Iron (mg) 0.0 0.0 0.0 0.0 0.04 0.04 0.09 0.54
Magnesium (mg) 0.189 0.048 0.15 0.01 0.301 0.225 0.923 5.538
Phosphorus (mg) 2.27 0.092 0.435 0.0 0.349 0.167 3.313 19.878
Potassium (mg) 2.27 0.512 2.19 0.08 3.333 1.391 9.776 58.656
Sodium (mg) 54.48 2.532 0.06 387.58 0.337 0.013 445.001 2670.006
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.02 0.12
Copper (mg) 0.0 0.0 0.001 0.0 0.001 0.001 0.003 0.018
Manganese (mg) 0.0 0.0 0.002 0.001 0.001 0.004 0.008 0.048
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 236.364 6.56 0.03 0.0 50.684 5.753 299.391 1796.346
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 64.695 0.328 0.0 0.0 2.533 0.288 67.844 407.064
Beta Carotene (mcg) 14.944 3.676 0.015 0.0 30.408 3.427 52.47 314.82
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 0.02 0.24 1.44
Vitamin D (IU) 5.297 н/д н/д н/д н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.04 0.06 0.0 33.459 0.718 34.277 205.662
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.02 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.8 0.0 1.0 6.0
Thiamin (mg) 0.001 0.0 0.001 0.0 0.001 0.0 0.003 0.018
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.001 0.0 0.004 0.024
Niacin (mg) 0.004 0.001 0.002 0.0 0.008 0.005 0.019 0.114
Pantothenic acid (mg) 0.01 0.0 0.002 0.0 0.002 н/д 0.015 0.09
Vitamin B-6 (mg) 0.0 0.001 0.002 0.0 0.001 0.001 0.004 0.024
Folate (mcg) 0.284 0.004 0.285 0.0 0.915 0.228 1.716 10.296
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.8 0.0 0.1 0.0 0.1 0.0 2.0 12.0
Folic acid (mcg) 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.024
Tryptophan (g) 0.001 0.0 0.0 0.0 0.0 н/д 0.001 0.006
Threonine (g) 0.004 0.0 0.0 0.0 0.001 н/д 0.005 0.03
Isoleucine (g) 0.005 0.0 0.0 0.0 0.001 н/д 0.006 0.036
Leucine (g) 0.008 0.0 0.0 0.0 0.001 н/д 0.01 0.06
Lysine (g) 0.007 0.0 0.001 0.0 0.001 н/д 0.009 0.054
Methionine (g) 0.002 0.0 0.0 0.0 0.0 н/д 0.002 0.012
Cystine (g) 0.001 0.0 0.0 0.0 0.0 н/д 0.001 0.006
Phenylalanine (g) 0.004 0.0 0.0 0.0 0.001 н/д 0.005 0.03
Tyrosine (g) 0.004 0.0 0.0 0.0 0.0 н/д 0.005 0.03
Valine (g) 0.006 0.0 0.0 0.0 0.001 н/д 0.007 0.042
Arginine (g) 0.003 0.0 0.002 0.0 0.001 н/д 0.005 0.03
Histidine (g) 0.002 0.0 0.0 0.0 0.0 н/д 0.003 0.018
Alanine (g) 0.003 0.0 0.0 0.0 0.001 н/д 0.005 0.03
Aspartic acid (g) 0.006 0.001 0.001 0.0 0.002 н/д 0.01 0.06
Glutamic acid (g) 0.017 0.001 0.004 0.0 0.002 н/д 0.023 0.138
Glycine (g) 0.002 0.0 0.0 0.0 0.001 н/д 0.003 0.018
Proline (g) 0.008 0.0 0.0 0.0 0.001 н/д 0.009 0.054
Serine (g) 0.005 0.0 0.0 0.0 0.001 н/д 0.006 0.036
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.001 0.0 0.001 0.002 4.863 29.178
Phytosterols (mg) н/д н/д 0.225 0.0 0.03 0.169 0.424 2.544
Monounsaturated Fat (g) 1.988 0.0 0.0 0.0 0.002 0.001 1.991 11.946
Polyunsaturated (g) 0.288 0.002 0.0 0.0 0.001 0.004 0.295 1.77