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Рецепт Oven Chicken And Linguine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (10-ounce) frzn minced spinach
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
28.38g 		onion
24.75g 		garlic
1.31g 		basil
0.42g 		pepper
0.32g 		chicken thighs
90.06g 		linguine
56.7g 		water
7.41g 		parmesan cheese
25.0g 		salt
0.0g 		orange
17.52g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.27 0.08 0.01 0.0 15.55 7.39 0.0 9.62 н/д 0.16 33.34 133.36
Total Fat (g) 23.01 0.02 0.01 0.0 0.0 13.73 0.86 0.0 7.15 н/д 0.02 44.81 179.24
Carbohydrates (g) 0.02 2.31 0.43 0.01 0.02 0.0 42.34 0.0 1.02 н/д 2.06 48.2 192.8
Ash (g) 0.6 0.09 0.02 0.01 0.0 0.73 0.5 0.01 2.01 н/д 0.08 4.03 16.12
Calories (kcal) 203.449 9.9 1.944 0.098 0.099 190.027 210.357 0.0 107.75 н/д 8.234 731.857 2927.428
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 35.41 н/д н/д н/д н/д 35.41 141.64
Sucrose (g) н/д 0.25 н/д 0.0 0.0 н/д 0.27 н/д 0.04 н/д н/д 0.55 2.2
Glucose (dextrose) (g) н/д 0.49 н/д 0.0 0.01 н/д 0.07 н/д 0.04 н/д н/д 0.6 2.4
Fructose (g) н/д 0.32 н/д 0.0 0.01 н/д 0.06 н/д 0.04 н/д н/д 0.43 1.72
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.04 н/д н/д 0.04 0.16
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 1.11 н/д 0.04 н/д н/д 1.15 4.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.5 22.05 0.76 0.39 0.29 60.95 5.61 7.4 5.21 н/д 15.2 122.38 489.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.02 1.05 0.01 0.0 0.01 0.0 1.51 0.0 0.23 н/д 1.64 4.47 17.88
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.04 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 1.8 0.0 0.0 н/д 0.4 2.7 10.8
Calcium (mg) 6.81 5.693 2.362 0.75 0.022 9.006 11.907 0.222 277.25 н/д 7.008 321.03 1284.12
Iron (mg) 0.01 0.05 0.02 0.01 0.0 0.89 1.87 0.0 0.23 н/д 0.02 3.1 12.4
Magnesium (mg) 0.568 2.475 0.326 0.271 0.038 18.012 30.051 0.074 9.5 н/д 1.752 63.067 252.268
Phosphorus (mg) 6.81 7.178 1.997 0.237 0.083 130.587 107.163 0.0 182.25 н/д 2.453 438.757 1755.028
Potassium (mg) 6.81 36.135 5.233 1.251 0.67 172.915 126.441 0.0 31.25 н/д 31.711 412.417 1649.668
Sodium (mg) 163.44 0.99 0.222 0.017 0.013 68.446 3.402 0.296 382.25 н/д 0.0 619.075 2476.3
Zinc (mg) 0.03 0.04 0.02 0.0 0.0 1.44 0.8 0.0 0.97 н/д 0.01 3.31 13.24
Copper (mg) 0.0 0.01 0.004 0.002 0.0 0.054 0.164 0.001 0.06 н/д 0.009 0.303 1.212
Manganese (mg) 0.0 0.032 0.022 0.005 0.0 0.018 0.522 0.0 0.023 н/д 0.005 0.627 2.508
Selenium (mcg) 0.3 0.1 0.2 0.0 0.0 11.6 35.8 0.0 4.4 н/д 0.1 52.6 210.4
Vitamin A, IU (IU) 709.091 0.495 0.117 22.366 9.949 134.189 0.0 0.0 110.5 н/д 39.42 1026.128 4104.512
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 36.925 0.0 0.0 29.25 н/д 0.0 256.571 1026.284
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.0 1.119 0.499 39.626 0.0 0.0 30.0 н/д 1.927 267.257 1069.028
Beta Carotene (mcg) 44.833 0.248 0.065 13.322 5.16 6.304 0.0 0.0 7.75 н/д 12.439 90.121 360.484
Vitamin E (mg) 0.66 0.0 0.0 0.0 0.01 0.25 0.06 0.0 0.07 н/д 0.03 1.08 4.32
Vitamin D (IU) 15.89 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 23.956 0.162 0.0 10.206 0.0 0.0 н/д 22.601 58.124 232.496
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.5 н/д н/д н/д н/д 0.5 2.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.1 0.4 2.1 0.0 0.0 0.0 н/д 9.3 14.1 56.4
Thiamin (mg) 0.003 0.012 0.003 0.0 0.0 0.054 0.505 0.0 0.008 н/д 0.016 0.6 2.4
Riboflavin (mg) 0.009 0.007 0.001 0.0 0.0 0.135 0.227 0.0 0.123 н/д 0.007 0.509 2.036
Niacin (mg) 0.011 0.03 0.009 0.004 0.003 4.89 4.071 0.0 0.028 н/д 0.049 9.095 36.38
Pantothenic acid (mg) 0.031 0.03 0.008 0.001 0.001 0.928 0.244 0.0 0.083 н/д 0.044 1.368 5.472
Vitamin B-6 (mg) 0.0 0.03 0.016 0.001 0.001 0.234 0.079 0.0 0.013 н/д 0.011 0.384 1.536
Folate (mcg) 0.851 4.703 0.039 0.288 0.146 7.205 134.379 0.0 2.5 н/д 5.256 155.367 621.468
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.57 н/д 0.0 0.88 3.52
Choline (mg) 5.3 1.5 0.3 0.0 0.0 48.5 8.6 0.0 3.9 н/д 1.5 69.5 278.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 0.0 н/д 0.0 124.173 496.692
Tryptophan (g) 0.003 0.002 0.001 0.0 0.0 0.171 0.108 н/д 0.13 н/д 0.002 0.417 1.668
Threonine (g) 0.011 0.005 0.002 0.0 0.0 0.639 0.261 н/д 0.365 н/д 0.004 1.288 5.152
Isoleucine (g) 0.014 0.002 0.003 0.0 0.0 0.775 0.289 н/д 0.493 н/д 0.005 1.581 6.324
Leucine (g) 0.023 0.007 0.004 0.001 0.0 1.126 0.561 н/д 0.93 н/д 0.004 2.656 10.624
Lysine (g) 0.02 0.01 0.004 0.0 0.0 1.261 0.17 н/д 0.745 н/д 0.009 2.219 8.876
Methionine (g) 0.006 0.0 0.001 0.0 0.0 0.414 0.085 н/д 0.255 н/д 0.004 0.765 3.06
Cystine (g) 0.003 0.0 0.001 0.0 0.0 0.207 0.147 н/д 0.03 н/д 0.002 0.39 1.56
Phenylalanine (g) 0.011 0.007 0.002 0.001 0.0 0.603 0.38 н/д 0.52 н/д 0.005 1.53 6.12
Tyrosine (g) 0.011 0.002 0.001 0.0 0.0 0.495 0.136 н/д 0.583 н/д 0.004 1.233 4.932
Valine (g) 0.017 0.005 0.004 0.001 0.0 0.757 0.335 н/д 0.63 н/д 0.007 1.754 7.016
Arginine (g) 0.009 0.025 0.008 0.001 0.0 0.982 0.266 н/д 0.393 н/д 0.012 1.695 6.78
Histidine (g) 0.006 0.002 0.001 0.0 0.0 0.459 0.17 н/д 0.273 н/д 0.004 0.915 3.66
Alanine (g) 0.009 0.005 0.002 0.001 0.0 0.91 0.249 н/д 0.29 н/д 0.009 1.474 5.896
Aspartic acid (g) 0.017 0.022 0.006 0.001 0.001 1.387 0.352 н/д 0.668 н/д 0.019 2.473 9.892
Glutamic acid (g) 0.051 0.064 0.011 0.001 0.001 2.27 2.608 н/д 2.175 н/д 0.016 7.196 28.784
Glycine (g) 0.006 0.007 0.003 0.001 0.0 1.027 0.249 н/д 0.19 н/д 0.016 1.498 5.992
Proline (g) 0.023 0.002 0.001 0.0 0.0 0.766 0.89 н/д 1.155 н/д 0.009 2.846 11.384
Serine (g) 0.014 0.005 0.002 0.0 0.0 0.531 0.352 н/д 0.573 н/д 0.005 1.483 5.932
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 75.65 0.0 0.0 22.0 н/д 0.0 158.657 634.628
Trans Fat (g) н/д н/д н/д н/д н/д 0.198 0.0 н/д н/д н/д н/д 0.198 0.792
Saturated Fat (g) 14.576 0.01 0.001 0.0 0.0 3.954 0.159 0.0 4.325 н/д 0.004 23.028 92.112
Phytosterols (mg) н/д 3.713 н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 5.964 0.002 0.0 0.0 0.0 5.863 0.096 0.0 2.095 н/д 0.004 14.025 56.1
Polyunsaturated (g) 0.863 0.005 0.003 0.002 0.0 3.044 0.318 0.0 0.293 н/д 0.005 4.532 18.128