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Рецепт Oven Cheese Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Baking potates, peeled &
1 x Cut into thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		parmesan cheese
1.25g 		oil
3.4g 		salt
0.38g 		garlic
0.18g 		paprika
0.13g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.0 0.0 0.03 0.02 0.01 0.54 2.16
Total Fat (g) 0.36 3.4 0.0 0.0 0.02 0.0 3.78 15.12
Carbohydrates (g) 0.05 0.0 0.0 0.13 0.07 0.09 0.34 1.36
Ash (g) 0.1 0.0 0.37 0.01 0.01 0.01 0.5 2.0
Calories (kcal) 5.388 30.056 0.0 0.581 0.383 0.338 36.745 146.98
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Fructose (g) 0.0 н/д н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.26 0.0 0.0 0.01 0.01 0.01 0.3 1.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.04 0.01 0.0 0.07 0.28
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 13.863 0.0 0.09 0.14 0.235 0.579 14.906 59.624
Iron (mg) 0.01 0.0 0.0 0.0 0.03 0.04 0.09 0.36
Magnesium (mg) 0.475 0.0 0.004 0.102 0.245 0.257 1.082 4.328
Phosphorus (mg) 9.113 0.0 0.0 0.73 0.457 0.229 10.529 42.116
Potassium (mg) 1.563 0.0 0.03 1.927 3.106 1.668 8.293 33.172
Sodium (mg) 19.113 0.0 145.343 0.046 0.045 0.058 164.604 658.416
Zinc (mg) 0.05 0.0 0.0 0.0 0.01 0.0 0.06 0.24
Copper (mg) 0.003 0.0 0.0 0.0 0.001 0.001 0.006 0.024
Manganese (mg) 0.001 н/д 0.0 0.001 0.001 0.007 0.011 0.044
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 5.525 0.0 0.0 0.0 69.874 0.396 75.795 303.18
Retinol (mcg) 1.463 0.0 0.0 0.0 0.0 0.0 1.463 5.852
Vitamin A, RAE (mcg_RAE) 1.5 0.0 0.0 0.0 3.494 0.02 5.014 20.056
Beta Carotene (mcg) 0.388 0.0 0.0 0.0 36.675 0.207 37.269 149.076
Vitamin E (mg) 0.0 0.31 0.0 0.0 0.04 0.0 0.36 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 17.433 0.272 17.705 70.82
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.8
Thiamin (mg) 0.0 0.0 0.0 0.001 0.001 0.0 0.002 0.008
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.002 0.0 0.009 0.036
Niacin (mg) 0.001 0.0 0.0 0.001 0.02 0.002 0.024 0.096
Pantothenic acid (mg) 0.004 0.0 0.0 н/д 0.002 н/д 0.006 0.024
Vitamin B-6 (mg) 0.001 0.0 0.0 0.005 0.005 0.0 0.012 0.048
Folate (mcg) 0.125 0.0 0.0 0.004 0.14 0.013 0.282 1.128
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 0.2 н/д 0.0 0.1 0.1 0.0 0.4 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 0.0 н/д н/д 0.007 0.028
Threonine (g) 0.018 0.0 0.0 0.001 н/д н/д 0.019 0.076
Isoleucine (g) 0.025 0.0 0.0 0.001 н/д н/д 0.026 0.104
Leucine (g) 0.047 0.0 0.0 0.002 н/д н/д 0.048 0.192
Lysine (g) 0.037 0.0 0.0 0.001 н/д н/д 0.038 0.152
Methionine (g) 0.013 0.0 0.0 0.001 н/д н/д 0.013 0.052
Cystine (g) 0.002 0.0 0.0 0.0 н/д н/д 0.002 0.008
Phenylalanine (g) 0.026 0.0 0.0 0.001 н/д н/д 0.027 0.108
Tyrosine (g) 0.029 0.0 0.0 0.0 н/д н/д 0.03 0.12
Valine (g) 0.032 0.0 0.0 0.001 н/д н/д 0.033 0.132
Arginine (g) 0.02 0.0 0.0 0.003 н/д н/д 0.023 0.092
Histidine (g) 0.014 0.0 0.0 0.001 н/д н/д 0.014 0.056
Alanine (g) 0.015 0.0 0.0 0.001 н/д н/д 0.015 0.06
Aspartic acid (g) 0.033 0.0 0.0 0.002 н/д н/д 0.036 0.144
Glutamic acid (g) 0.109 0.0 0.0 0.004 н/д н/д 0.112 0.448
Glycine (g) 0.01 0.0 0.0 0.001 н/д н/д 0.01 0.04
Proline (g) 0.058 0.0 0.0 0.0 н/д н/д 0.058 0.232
Serine (g) 0.029 0.0 0.0 0.001 н/д н/д 0.03 0.12
Cholesterol (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.216 0.253 0.0 0.0 0.003 0.001 0.473 1.892
Phytosterols (mg) н/д 8.5 0.0 0.014 0.232 0.122 8.868 35.472
Monounsaturated Fat (g) 0.105 0.773 0.0 0.0 0.002 0.001 0.881 3.524
Polyunsaturated (g) 0.015 2.215 0.0 0.001 0.011 0.001 2.243 8.972