Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
2 x bay leaves
3/4 c. dry red or possibly white wine
1/2 c. coarsely-minced Italian parsley
1/4 c. slivered caciocavallo or possibly pecorino
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lamb shoulder
117.93g 		salt
0.0g 		olive oil
9.0g 		onion
22.5g 		celery
5.93g 		garlics
0.87g 		marjoram
1.13g 		chile pepper
0.08g 		tomatoes
40.0g 		tomatoes sauce
10.21g 		dandelion
113.4g 		Всего в порции Всего в рецепте
Protein (g) 20.13 н/д 0.0 0.25 0.04 0.06 0.14 0.01 0.31 0.13 3.06 24.14 144.84
Total Fat (g) 22.36 н/д 9.0 0.02 0.01 0.0 0.08 0.0 0.05 0.02 0.79 32.35 194.1
Carbohydrates (g) 0.0 н/д 0.0 2.1 0.18 0.29 0.69 0.06 1.6 0.55 10.43 15.89 95.34
Ash (g) 1.07 н/д 0.0 0.08 0.04 0.01 0.14 0.01 0.32 0.2 2.04 3.92 23.52
Calories (kcal) 287.757 н/д 79.56 9.0 0.949 1.296 3.071 0.27 6.8 2.45 51.029 442.184 2653.104
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.22 0.01 н/д н/д н/д 0.0 0.03 н/д 0.26 1.56
Glucose (dextrose) (g) н/д н/д н/д 0.44 0.03 н/д н/д н/д 0.44 0.24 н/д 1.15 6.9
Fructose (g) н/д н/д н/д 0.29 0.03 н/д н/д н/д 0.51 0.17 н/д 1.0 6.0
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.72 н/д 0.0 20.05 5.66 0.51 0.09 0.01 37.71 9.3 97.07 245.12 1470.72
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 0.95 0.11 0.01 0.05 0.03 0.95 0.43 0.81 3.34 20.04
Galactose (g) н/д н/д н/д 0.0 0.04 н/д н/д н/д 0.0 0.0 н/д 0.04 0.24
Dietary Fiber (g) 0.0 н/д 0.0 0.4 0.1 0.0 0.5 0.0 0.4 0.2 4.0 5.5 33.0
Calcium (mg) 18.869 н/д 0.09 5.175 2.373 1.575 22.553 0.038 12.4 1.327 212.055 276.455 1658.73
Iron (mg) 1.8 н/д 0.05 0.05 0.01 0.01 0.94 0.01 0.39 0.1 3.52 6.88 41.28
Magnesium (mg) 24.766 н/д 0.0 2.25 0.653 0.218 3.921 0.073 4.4 1.633 40.823 78.738 472.428
Phosphorus (mg) 192.231 н/д 0.0 6.525 1.424 1.331 3.468 0.133 7.6 2.654 74.843 290.209 1741.254
Potassium (mg) 279.502 н/д 0.09 32.85 15.427 3.489 17.249 1.558 75.2 33.79 450.191 909.346 5456.076
Sodium (mg) 74.298 н/д 0.18 0.9 4.747 0.148 0.873 0.076 57.2 53.492 86.183 278.096 1668.576
Zinc (mg) 4.86 н/д 0.0 0.04 0.01 0.01 0.04 0.0 0.06 0.02 0.46 5.5 33.0
Copper (mg) 0.118 н/д 0.0 0.009 0.002 0.003 0.013 0.0 0.028 0.012 0.193 0.378 2.268
Manganese (mg) 0.024 н/д 0.0 0.029 0.006 0.015 0.062 0.001 0.032 0.011 0.386 0.564 3.384
Selenium (mcg) 23.2 н/д 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.6 24.2 145.2
Vitamin A, IU (IU) 0.0 н/д 0.0 0.45 26.641 0.078 91.437 22.073 46.8 44.202 11522.405 11754.086 70524.516
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 1.305 0.0 4.567 1.103 2.4 2.246 576.064 587.685 3526.11
Beta Carotene (mcg) н/д н/д 0.0 0.225 16.02 0.044 54.468 12.37 28.0 26.44 6638.338 6775.905 40655.43
Vitamin E (mg) н/д н/д 1.29 0.0 0.02 0.0 0.02 0.0 0.27 0.14 3.9 5.65 33.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 1106.8 1427.023 0.0 2533.823 15202.938
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.9 16.791 0.139 9.769 4.578 34.4 2.348 15433.513 15502.439 93014.634
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.07 0.0 0.0 н/д н/д н/д 0.02 0.01 н/д 0.1 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 1.7 0.2 0.3 0.6 0.0 3.7 0.7 39.7 46.9 281.4
Thiamin (mg) 0.13 н/д 0.0 0.011 0.001 0.002 0.003 0.0 0.02 0.002 0.215 0.385 2.31
Riboflavin (mg) 0.248 н/д 0.0 0.007 0.004 0.001 0.004 0.001 0.024 0.007 0.295 0.59 3.54
Niacin (mg) 6.628 н/д 0.0 0.027 0.019 0.006 0.047 0.007 0.284 0.1 0.919 8.036 48.216
Pantothenic acid (mg) 0.802 н/д 0.0 0.027 0.015 0.005 н/д 0.001 0.048 0.032 0.091 1.02 6.12
Vitamin B-6 (mg) 0.165 н/д 0.0 0.027 0.004 0.011 0.013 0.001 0.044 0.01 0.283 0.559 3.354
Folate (mcg) 22.407 н/д 0.0 4.275 2.136 0.026 3.105 0.043 3.2 1.123 30.618 66.933 401.598
Vitamin B-12 (mcg) 3.03 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.03 18.18
Choline (mg) н/д н/д 0.0 1.4 0.4 0.2 0.5 0.1 2.8 1.0 40.0 46.4 278.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.236 н/д 0.0 0.002 0.001 0.001 н/д 0.0 0.004 0.001 н/д 0.244 1.464
Threonine (g) 0.861 н/д 0.0 0.005 0.001 0.001 н/д 0.0 0.016 0.004 н/д 0.888 5.328
Isoleucine (g) 0.967 н/д 0.0 0.002 0.001 0.002 н/д 0.0 0.008 0.003 н/д 0.984 5.904
Leucine (g) 1.569 н/д 0.0 0.007 0.002 0.003 н/д 0.0 0.012 0.004 н/д 1.596 9.576
Lysine (g) 1.781 н/д 0.0 0.009 0.002 0.002 н/д 0.0 0.012 0.004 н/д 1.81 10.86
Methionine (g) 0.519 н/д 0.0 0.0 0.001 0.001 н/д 0.0 0.004 0.001 н/д 0.525 3.15
Cystine (g) 0.236 н/д 0.0 0.0 0.0 0.001 н/д 0.0 0.004 0.001 н/д 0.242 1.452
Phenylalanine (g) 0.826 н/д 0.0 0.007 0.001 0.002 н/д 0.0 0.012 0.01 н/д 0.858 5.148
Tyrosine (g) 0.672 н/д 0.0 0.002 0.001 0.001 н/д 0.0 0.008 0.002 н/д 0.686 4.116
Valine (g) 1.085 н/д 0.0 0.005 0.002 0.003 н/д 0.0 0.008 0.003 н/д 1.105 6.63
Arginine (g) 1.191 н/д 0.0 0.023 0.001 0.005 н/д 0.0 0.008 0.003 н/д 1.232 7.392
Histidine (g) 0.637 н/д 0.0 0.002 0.001 0.001 н/д 0.0 0.008 0.002 н/д 0.651 3.906
Alanine (g) 1.215 н/д 0.0 0.005 0.001 0.001 н/д 0.0 0.012 0.004 н/д 1.238 7.428
Aspartic acid (g) 1.769 н/д 0.0 0.02 0.007 0.004 н/д 0.001 0.064 0.02 н/д 1.886 11.316
Glutamic acid (g) 2.925 н/д 0.0 0.059 0.005 0.007 н/д 0.001 0.192 0.066 н/д 3.255 19.53
Glycine (g) 0.979 н/д 0.0 0.007 0.001 0.002 н/д 0.0 0.008 0.003 н/д 1.0 6.0
Proline (g) 0.849 н/д 0.0 0.002 0.001 0.001 н/д 0.0 0.008 0.002 н/д 0.864 5.184
Serine (g) 0.755 н/д 0.0 0.005 0.001 0.002 н/д 0.0 0.012 0.004 н/д 0.779 4.674
Cholesterol (mg) 83.733 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.733 502.398
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.553 н/д 1.243 0.009 0.002 0.001 0.006 0.001 0.008 0.003 0.193 11.018 66.108
Phytosterols (mg) н/д н/д 19.89 3.375 0.356 н/д 0.68 н/д н/д н/д н/д 24.301 145.806
Monounsaturated Fat (g) 9.152 н/д 6.566 0.002 0.002 0.0 0.011 0.0 0.008 0.003 0.011 15.756 94.536
Polyunsaturated (g) 1.793 н/д 0.947 0.005 0.005 0.002 0.05 0.003 0.02 0.007 0.352 3.182 19.092