Рецепт Oven-Baked Spanish Omelet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 61.6g	potatoes 56.25g	onion 24.75g	pepper 24.4g	olives 60.0g	salt 0.75g	ham 28.35g	Всего в порции	Всего в рецепте
Protein (g)	7.75	1.14	0.27	0.21	0.62	0.0	4.94	14.93	59.72
Total Fat (g)	6.12	0.05	0.02	0.04	9.19	0.0	1.75	17.18	68.72
Carbohydrates (g)	0.47	9.83	2.31	1.13	2.3	0.0	0.2	16.24	64.96
Ash (g)	0.53	0.61	0.09	0.1	н/д	0.75	0.93	3.01	12.04
Calories (kcal)	88.088	43.313	9.9	4.879	87.0	0.0	37.706	270.885	1083.54
Starch (g)	н/д	8.69	0.0	0.0	н/д	н/д	н/д	8.69	34.76
Sucrose (g)	0.07	0.1	0.25	0.03	н/д	н/д	н/д	0.44	1.76
Glucose (dextrose) (g)	0.13	0.19	0.49	0.28	н/д	н/д	н/д	1.09	4.36
Fructose (g)	0.07	0.15	0.32	0.27	н/д	н/д	н/д	0.81	3.24
Lactose (g)	0.07	0.0	0.0	0.0	н/д	н/д	н/д	0.07	0.28
Maltose (g)	0.07	0.0	0.0	0.0	н/д	н/д	н/д	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.72	44.63	22.05	22.9	45.17	0.0	20.53	202.01	808.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.47	0.44	1.05	0.59	0.32	0.0	н/д	2.87	11.48
Galactose (g)	0.07	0.0	0.0	0.0	н/д	н/д	н/д	0.07	0.28
Dietary Fiber (g)	0.0	1.2	0.4	0.4	2.0	0.0	0.0	4.1	16.4
Calcium (mg)	32.648	6.75	5.693	2.44	31.2	0.18	1.985	80.895	323.58
Iron (mg)	1.13	0.44	0.05	0.08	0.29	0.0	0.3	2.3	9.2
Magnesium (mg)	7.392	12.938	2.475	2.44	6.6	0.008	5.67	37.522	150.088
Phosphorus (mg)	117.656	32.063	7.178	4.879	2.4	0.0	78.813	242.988	971.952
Potassium (mg)	82.544	236.813	36.135	42.691	25.2	0.06	77.112	500.555	2002.22
Sodium (mg)	86.24	3.375	0.99	0.732	933.6	290.685	343.035	1658.657	6634.628
Zinc (mg)	0.68	0.16	0.04	0.03	0.02	0.0	0.65	1.6	6.4
Copper (mg)	0.062	0.062	0.01	0.017	0.072	0.0	0.031	0.254	1.016
Manganese (mg)	0.025	0.084	0.032	0.029	н/д	0.001	0.009	0.18	0.72
Selenium (mcg)	19.5	0.2	0.1	0.0	0.5	0.0	4.6	25.0	100.0
Vitamin A, IU (IU)	299.992	1.125	0.495	90.262	н/д	0.0	1.418	393.291	1573.164
Retinol (mcg)	85.624	0.0	0.0	0.0	0.0	0.0	0.567	86.191	344.764
Vitamin A, RAE (mcg_RAE)	86.24	0.0	0.0	4.391	12.0	0.0	0.567	103.198	412.792
Beta Carotene (mcg)	6.16	0.563	0.248	50.742	138.6	0.0	н/д	196.312	785.248
Vitamin E (mg)	0.6	0.01	0.0	0.09	2.29	0.0	н/д	2.98	11.92
Vitamin D (IU)	21.56	н/д	н/д	н/д	н/д	н/д	н/д	21.56	86.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	203.896	4.5	0.99	83.187	306.0	0.0	н/д	598.573	2394.292
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.31	0.0	0.0	0.0	н/д	н/д	н/д	0.31	1.24
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	11.1	1.8	19.6	0.0	0.0	6.4	39.0	156.0
Thiamin (mg)	0.043	0.045	0.012	0.015	0.012	0.0	0.15	0.277	1.108
Riboflavin (mg)	0.296	0.017	0.007	0.007	0.006	0.0	0.054	0.387	1.548
Niacin (mg)	0.043	0.591	0.03	0.117	0.144	0.0	0.717	1.642	6.568
Pantothenic acid (mg)	0.887	0.169	0.03	0.024	н/д	0.0	0.187	1.297	5.188
Vitamin B-6 (mg)	0.086	0.169	0.03	0.054	0.018	0.0	0.065	0.422	1.688
Folate (mcg)	28.952	9.0	4.703	2.44	1.8	0.0	1.134	48.028	192.112
Vitamin B-12 (mcg)	0.79	0.0	0.0	0.0	0.0	0.0	0.19	0.99	3.96
Choline (mg)	154.7	6.8	1.5	1.3	8.5	0.0	н/д	172.9	691.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.105	0.017	0.002	0.002	н/д	0.0	н/д	0.127	0.508
Threonine (g)	0.345	0.045	0.005	0.01	н/д	0.0	н/д	0.405	1.62
Isoleucine (g)	0.413	0.045	0.002	0.005	н/д	0.0	н/д	0.465	1.86
Leucine (g)	0.671	0.068	0.007	0.01	н/д	0.0	н/д	0.756	3.024
Lysine (g)	0.561	0.073	0.01	0.01	н/д	0.0	н/д	0.653	2.612
Methionine (g)	0.234	0.017	0.0	0.002	н/д	0.0	н/д	0.253	1.012
Cystine (g)	0.166	0.017	0.0	0.002	н/д	0.0	н/д	0.186	0.744
Phenylalanine (g)	0.419	0.051	0.007	0.022	н/д	0.0	н/д	0.499	1.996
Tyrosine (g)	0.308	0.045	0.002	0.002	н/д	0.0	н/д	0.358	1.432
Valine (g)	0.53	0.068	0.005	0.01	н/д	0.0	н/д	0.612	2.448
Arginine (g)	0.505	0.056	0.025	0.007	н/д	0.0	н/д	0.593	2.372
Histidine (g)	0.191	0.028	0.002	0.002	н/д	0.0	н/д	0.224	0.896
Alanine (g)	0.456	0.034	0.005	0.01	н/д	0.0	н/д	0.504	2.016
Aspartic acid (g)	0.819	0.287	0.022	0.051	н/д	0.0	н/д	1.18	4.72
Glutamic acid (g)	1.035	0.197	0.064	0.046	н/д	0.0	н/д	1.342	5.368
Glycine (g)	0.265	0.034	0.007	0.007	н/д	0.0	н/д	0.313	1.252
Proline (g)	0.314	0.039	0.002	0.005	н/д	0.0	н/д	0.361	1.444
Serine (g)	0.598	0.051	0.005	0.012	н/д	0.0	н/д	0.665	2.66
Cholesterol (mg)	260.568	0.0	0.0	0.0	0.0	0.0	20.129	280.697	1122.788
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.91	0.017	0.01	0.015	1.218	0.0	0.473	3.642	14.568
Phytosterols (mg)	н/д	2.813	3.713	2.196	н/д	0.0	н/д	8.721	34.884
Monounsaturated Fat (g)	2.347	0.0	0.002	0.002	6.786	0.0	0.754	9.892	39.568
Polyunsaturated (g)	0.838	0.023	0.005	0.015	0.786	0.0	0.221	1.887	7.548