Рецепт Oven Baked Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Necessary! - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken breasts
49.14g |
onion
11.25g |
cabbage
28.0g |
carrots
9.49g |
scallions
6.0g |
mayonnaise
5.0g |
apple cider vinegar
2.07g |
mustard
3.13g |
honey
1.75g |
horseradish
0.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.35 | 0.12 | 0.36 | 0.09 | 0.11 | 0.0 | 0.0 | 0.14 | 0.01 | 0.0 | 12.17 | 146.04 |
Total Fat (g) | 0.61 | 0.01 | 0.03 | 0.02 | 0.01 | 3.89 | 0.0 | 0.13 | 0.0 | 0.0 | 4.7 | 56.4 |
Carbohydrates (g) | 0.0 | 1.05 | 1.62 | 0.91 | 0.44 | 0.02 | 0.02 | 0.17 | 1.44 | 0.01 | 5.68 | 68.16 |
Ash (g) | 0.5 | 0.04 | 0.18 | 0.09 | 0.05 | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 1.0 | 12.0 |
Calories (kcal) | 54.053 | 4.5 | 7.0 | 3.892 | 1.92 | 34.4 | 0.435 | 2.094 | 5.32 | 0.05 | 113.663 | 1363.956 |
Starch (g) | н/д | 0.0 | 0.0 | 0.14 | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.16 | 1.92 |
Sucrose (g) | н/д | 0.11 | 0.02 | 0.34 | н/д | н/д | 0.0 | 0.01 | 0.02 | н/д | 0.5 | 6.0 |
Glucose (dextrose) (g) | н/д | 0.22 | 0.47 | 0.06 | н/д | н/д | 0.0 | 0.01 | 0.63 | н/д | 1.39 | 16.68 |
Fructose (g) | н/д | 0.15 | 0.41 | 0.05 | н/д | н/д | 0.01 | 0.01 | 0.72 | н/д | 1.33 | 15.96 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.03 | н/д | 0.03 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 36.74 | 10.02 | 25.81 | 8.38 | 5.39 | 1.09 | 1.94 | 2.58 | 0.3 | 0.09 | 92.34 | 1108.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.48 | 0.9 | 0.45 | 0.14 | 0.02 | 0.01 | 0.03 | 1.44 | 0.01 | 3.46 | 41.52 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.05 | н/д | 0.05 | 0.6 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 16.8 |
Calcium (mg) | 5.405 | 2.588 | 11.2 | 3.133 | 4.32 | 0.35 | 0.145 | 1.813 | 0.105 | 0.058 | 29.116 | 349.392 |
Iron (mg) | 0.35 | 0.02 | 0.13 | 0.03 | 0.09 | 0.01 | 0.0 | 0.05 | 0.01 | 0.0 | 0.7 | 8.4 |
Magnesium (mg) | 13.759 | 1.125 | 3.36 | 1.139 | 1.2 | 0.05 | 0.103 | 1.531 | 0.035 | 0.028 | 22.331 | 267.972 |
Phosphorus (mg) | 96.312 | 3.263 | 7.28 | 3.323 | 2.22 | 1.25 | 0.166 | 3.313 | 0.07 | 0.032 | 117.228 | 1406.736 |
Potassium (mg) | 125.304 | 16.425 | 47.6 | 30.379 | 16.56 | 0.7 | 1.51 | 4.313 | 0.91 | 0.256 | 243.957 | 2927.484 |
Sodium (mg) | 31.94 | 0.45 | 5.04 | 6.55 | 0.96 | 24.3 | 0.103 | 35.469 | 0.07 | 0.327 | 105.21 | 1262.52 |
Zinc (mg) | 0.39 | 0.02 | 0.05 | 0.02 | 0.02 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.54 | 6.48 |
Copper (mg) | 0.02 | 0.005 | 0.006 | 0.005 | 0.005 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.043 | 0.516 |
Manganese (mg) | 0.01 | 0.015 | 0.045 | 0.013 | 0.01 | н/д | 0.005 | 0.013 | 0.001 | 0.0 | 0.112 | 1.344 |
Selenium (mcg) | 8.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 10.1 | 121.2 |
Vitamin A, IU (IU) | 10.319 | 0.225 | 27.44 | 1585.956 | 59.82 | 0.0 | 0.0 | 2.219 | 0.0 | 0.002 | 1685.981 | 20231.772 |
Retinol (mcg) | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.948 | 35.376 |
Vitamin A, RAE (mcg_RAE) | 2.948 | 0.0 | 1.4 | 79.269 | 3.0 | 0.0 | 0.0 | 0.125 | 0.0 | 0.0 | 86.743 | 1040.916 |
Beta Carotene (mcg) | 0.0 | 0.113 | 11.76 | 786.523 | 35.88 | 0.0 | 0.0 | 0.906 | 0.0 | 0.001 | 835.182 | 10022.184 |
Vitamin E (mg) | 0.06 | 0.0 | 0.04 | 0.06 | 0.03 | 0.59 | 0.0 | 0.01 | 0.0 | 0.0 | 0.8 | 9.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 1.14 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.45 | 8.4 | 24.303 | 68.22 | 0.0 | 0.0 | 0.563 | 0.0 | 0.01 | 101.946 | 1223.352 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.08 | 0.96 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.8 | 10.2 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 160.8 |
Thiamin (mg) | 0.034 | 0.006 | 0.017 | 0.007 | 0.004 | 0.001 | 0.0 | 0.011 | 0.0 | 0.0 | 0.078 | 0.936 |
Riboflavin (mg) | 0.044 | 0.003 | 0.011 | 0.006 | 0.005 | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | 0.074 | 0.888 |
Niacin (mg) | 5.499 | 0.014 | 0.064 | 0.093 | 0.032 | 0.001 | 0.0 | 0.016 | 0.002 | 0.0 | 5.721 | 68.652 |
Pantothenic acid (mg) | 0.403 | 0.014 | 0.059 | 0.026 | 0.005 | н/д | 0.0 | 0.009 | 0.001 | 0.0 | 0.516 | 6.192 |
Vitamin B-6 (mg) | 0.27 | 0.014 | 0.034 | 0.013 | 0.004 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.337 | 4.044 |
Folate (mcg) | 1.966 | 2.138 | 12.04 | 1.804 | 3.84 | 0.0 | 0.0 | 0.219 | 0.035 | 0.059 | 22.1 | 265.2 |
Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 2.28 |
Choline (mg) | 36.1 | 0.7 | 3.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 41.7 | 500.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.133 | 0.001 | 0.003 | 0.001 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.139 | 1.668 |
Threonine (g) | 0.482 | 0.002 | 0.011 | 0.018 | 0.004 | н/д | 0.0 | 0.005 | 0.0 | н/д | 0.523 | 6.276 |
Isoleucine (g) | 0.599 | 0.001 | 0.008 | 0.008 | 0.005 | н/д | 0.0 | 0.005 | 0.0 | н/д | 0.626 | 7.512 |
Leucine (g) | 0.85 | 0.003 | 0.011 | 0.009 | 0.007 | н/д | 0.0 | 0.009 | 0.0 | н/д | 0.89 | 10.68 |
Lysine (g) | 0.963 | 0.005 | 0.011 | 0.009 | 0.005 | н/д | 0.0 | 0.008 | 0.0 | н/д | 1.002 | 12.024 |
Methionine (g) | 0.314 | 0.0 | 0.003 | 0.002 | 0.001 | н/д | 0.0 | 0.003 | 0.0 | н/д | 0.323 | 3.876 |
Cystine (g) | 0.147 | 0.0 | 0.003 | 0.008 | н/д | н/д | 0.0 | 0.003 | 0.0 | н/д | 0.16 | 1.92 |
Phenylalanine (g) | 0.452 | 0.003 | 0.008 | 0.006 | 0.004 | н/д | 0.0 | 0.005 | 0.0 | н/д | 0.479 | 5.748 |
Tyrosine (g) | 0.383 | 0.001 | 0.006 | 0.004 | 0.003 | н/д | 0.0 | 0.004 | 0.0 | н/д | 0.401 | 4.812 |
Valine (g) | 0.565 | 0.002 | 0.011 | 0.007 | 0.005 | н/д | 0.0 | 0.006 | 0.0 | н/д | 0.596 | 7.152 |
Arginine (g) | 0.683 | 0.011 | 0.022 | 0.009 | 0.008 | н/д | 0.0 | 0.008 | 0.0 | н/д | 0.741 | 8.892 |
Histidine (g) | 0.354 | 0.001 | 0.006 | 0.004 | 0.002 | н/д | 0.0 | 0.004 | 0.0 | н/д | 0.37 | 4.44 |
Alanine (g) | 0.619 | 0.002 | 0.011 | 0.01 | 0.005 | н/д | 0.0 | 0.005 | 0.0 | н/д | 0.653 | 7.836 |
Aspartic acid (g) | 1.012 | 0.01 | 0.034 | 0.018 | 0.01 | н/д | 0.0 | 0.013 | 0.001 | н/д | 1.097 | 13.164 |
Glutamic acid (g) | 1.7 | 0.029 | 0.081 | 0.035 | 0.023 | н/д | 0.0 | 0.023 | 0.0 | н/д | 1.892 | 22.704 |
Glycine (g) | 0.555 | 0.003 | 0.008 | 0.005 | 0.005 | н/д | 0.0 | 0.008 | 0.0 | н/д | 0.585 | 7.02 |
Proline (g) | 0.467 | 0.001 | 0.014 | 0.005 | 0.007 | н/д | 0.0 | 0.012 | 0.002 | н/д | 0.507 | 6.084 |
Serine (g) | 0.388 | 0.002 | 0.014 | 0.005 | 0.005 | н/д | 0.0 | 0.007 | 0.0 | н/д | 0.421 | 5.052 |
Cholesterol (mg) | 28.501 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.501 | 342.012 |
Trans Fat (g) | 0.015 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.015 | 0.18 |
Saturated Fat (g) | 0.162 | 0.005 | 0.008 | 0.004 | 0.002 | 0.539 | 0.0 | 0.008 | 0.0 | 0.0 | 0.728 | 8.736 |
Phytosterols (mg) | н/д | 1.688 | 3.08 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.009 | 4.777 | 57.324 |
Monounsaturated Fat (g) | 0.147 | 0.001 | 0.006 | 0.001 | 0.002 | 0.902 | 0.0 | 0.082 | 0.0 | 0.0 | 1.141 | 13.692 |
Polyunsaturated (g) | 0.138 | 0.002 | 0.006 | 0.011 | 0.004 | 2.277 | 0.0 | 0.03 | 0.0 | 0.0 | 2.468 | 29.616 |