Рецепт Oven Baked Sesame Chicken Using Jiva Organic Black Sesame Seeds #JivaOrganics - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breast
362.88g |
onion
99.0g |
soy sauce
63.75g |
pineapple juice
31.25g |
hoisin sauce
32.0g |
sugar
13.75g |
ginger
0.9g |
garlic
7.83g |
flour
7.81g |
scallions
96.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 75.66 | 1.09 | 4.0 | 0.11 | 1.06 | 0.02 | 0.08 | 0.5 | 0.81 | 1.76 | 85.08 | 85.08 |
Total Fat (g) | 33.57 | 0.1 | 0.03 | 0.04 | 1.08 | 0.0 | 0.05 | 0.04 | 0.08 | 0.18 | 35.16 | 35.16 |
Carbohydrates (g) | 0.0 | 9.25 | 4.85 | 4.02 | 14.11 | 13.49 | 0.64 | 2.59 | 5.96 | 7.05 | 61.94 | 61.94 |
Ash (g) | 3.67 | 0.35 | 9.76 | н/д | 1.59 | 0.06 | 0.04 | 0.12 | 0.04 | 0.78 | 16.4 | 16.4 |
Calories (kcal) | 624.154 | 39.6 | 33.788 | 16.563 | 70.4 | 52.25 | 3.123 | 11.667 | 28.428 | 30.72 | 910.692 | 910.692 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.98 | н/д | н/д | н/д | 13.0 | 0.0 | н/д | н/д | н/д | 13.98 | 13.98 |
Glucose (dextrose) (g) | н/д | 1.95 | н/д | н/д | н/д | 0.19 | 0.01 | н/д | н/д | н/д | 2.15 | 2.15 |
Fructose (g) | н/д | 1.28 | н/д | н/д | н/д | 0.15 | 0.02 | н/д | н/д | н/д | 1.45 | 1.45 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 252.06 | 88.22 | 45.12 | 26.99 | 14.15 | 0.18 | 0.08 | 4.59 | 0.93 | 86.24 | 518.56 | 518.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.2 | 1.08 | 3.12 | 8.72 | 13.34 | 0.03 | 0.08 | 0.02 | 2.24 | 32.83 | 32.83 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.5 | 0.1 | 0.9 | 0.0 | 0.1 | 0.2 | 0.2 | 2.5 | 6.1 | 6.1 |
Calcium (mg) | 39.917 | 22.77 | 12.113 | 4.063 | 10.24 | 11.413 | 1.044 | 14.172 | 1.172 | 69.12 | 186.022 | 186.022 |
Iron (mg) | 2.69 | 0.21 | 1.23 | 0.1 | 0.32 | 0.1 | 0.1 | 0.13 | 0.36 | 1.42 | 6.66 | 6.66 |
Magnesium (mg) | 90.72 | 9.9 | 27.413 | 3.75 | 7.68 | 1.238 | 1.656 | 1.958 | 1.718 | 19.2 | 165.232 | 165.232 |
Phosphorus (mg) | 631.411 | 28.71 | 79.688 | 2.5 | 12.16 | 0.55 | 1.332 | 11.98 | 8.435 | 35.52 | 812.285 | 812.285 |
Potassium (mg) | 798.336 | 144.54 | 138.338 | 40.625 | 38.08 | 18.288 | 12.087 | 31.398 | 8.357 | 264.96 | 1495.008 | 1495.008 |
Sodium (mg) | 228.614 | 3.96 | 3593.588 | 0.625 | 516.8 | 3.85 | 0.288 | 1.331 | 0.156 | 15.36 | 4364.572 | 4364.572 |
Zinc (mg) | 2.9 | 0.17 | 0.33 | 0.03 | 0.1 | 0.0 | 0.04 | 0.09 | 0.05 | 0.37 | 4.11 | 4.11 |
Copper (mg) | 0.145 | 0.04 | 0.064 | 0.022 | 0.042 | 0.007 | 0.004 | 0.023 | 0.011 | 0.077 | 0.434 | 0.434 |
Manganese (mg) | 0.073 | 0.129 | 0.268 | н/д | 0.08 | 0.008 | 0.239 | 0.131 | 0.053 | 0.154 | 1.133 | 1.133 |
Selenium (mcg) | 60.2 | 0.5 | 0.3 | 0.0 | 0.6 | 0.2 | 0.3 | 1.1 | 2.6 | 0.6 | 66.5 | 66.5 |
Vitamin A, IU (IU) | 301.19 | 1.98 | 0.0 | н/д | 1.92 | 0.0 | 1.323 | 0.705 | 0.0 | 957.12 | 1264.238 | 1264.238 |
Retinol (mcg) | 87.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.091 | 87.091 |
Vitamin A, RAE (mcg_RAE) | 90.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 48.0 | 138.783 | 138.783 |
Beta Carotene (mcg) | 0.0 | 0.99 | 0.0 | 0.938 | 1.28 | 0.0 | 0.792 | 0.392 | 0.0 | 574.08 | 578.471 | 578.471 |
Vitamin E (mg) | 1.12 | 0.02 | 0.0 | 0.01 | 0.09 | 0.0 | 0.16 | 0.01 | 0.0 | 0.53 | 1.94 | 1.94 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 1.253 | 1.406 | 1091.52 | 1112.539 | 1112.539 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | н/д | 0.16 | 0.16 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 13.7 | 0.1 | 0.0 | 0.1 | 2.4 | 0.0 | 18.0 | 41.7 | 41.7 |
Thiamin (mg) | 0.218 | 0.05 | 0.019 | 0.019 | 0.0 | 0.0 | 0.0 | 0.016 | 0.062 | 0.058 | 0.441 | 0.441 |
Riboflavin (mg) | 0.327 | 0.03 | 0.108 | 0.006 | 0.07 | 0.0 | 0.002 | 0.009 | 0.038 | 0.077 | 0.667 | 0.667 |
Niacin (mg) | 35.961 | 0.119 | 1.403 | 0.063 | 0.374 | 0.015 | 0.046 | 0.055 | 0.461 | 0.509 | 39.006 | 39.006 |
Pantothenic acid (mg) | 2.903 | 0.119 | 0.191 | н/д | 0.022 | 0.018 | н/д | 0.047 | 0.034 | 0.077 | 3.412 | 3.412 |
Vitamin B-6 (mg) | 1.923 | 0.119 | 0.096 | 0.031 | 0.019 | 0.006 | 0.008 | 0.097 | 0.003 | 0.058 | 2.359 | 2.359 |
Folate (mcg) | 14.515 | 18.81 | 8.925 | 5.625 | 7.36 | 0.138 | 0.351 | 0.235 | 14.292 | 61.44 | 131.691 | 131.691 |
Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 1.23 |
Choline (mg) | 243.5 | 6.0 | 11.7 | 1.0 | 2.6 | 0.3 | 0.4 | 1.8 | 0.8 | 5.5 | 273.6 | 273.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.027 | 0.0 | 12.027 | 12.027 |
Tryptophan (g) | 0.871 | 0.01 | 0.057 | н/д | н/д | н/д | 0.001 | 0.005 | 0.01 | 0.019 | 0.974 | 0.974 |
Threonine (g) | 3.157 | 0.02 | 0.159 | н/д | н/д | н/д | 0.002 | 0.013 | 0.022 | 0.067 | 3.44 | 3.44 |
Isoleucine (g) | 3.847 | 0.01 | 0.191 | н/д | н/д | н/д | 0.002 | 0.017 | 0.028 | 0.077 | 4.172 | 4.172 |
Leucine (g) | 5.552 | 0.03 | 0.319 | н/д | н/д | н/д | 0.004 | 0.024 | 0.055 | 0.106 | 6.089 | 6.089 |
Lysine (g) | 6.278 | 0.04 | 0.23 | н/д | н/д | н/д | 0.003 | 0.021 | 0.018 | 0.086 | 6.675 | 6.675 |
Methionine (g) | 2.032 | 0.0 | 0.057 | н/д | н/д | н/д | 0.001 | 0.006 | 0.014 | 0.019 | 2.13 | 2.13 |
Cystine (g) | 0.98 | 0.0 | 0.07 | н/д | н/д | н/д | 0.0 | 0.005 | 0.017 | н/д | 1.073 | 1.073 |
Phenylalanine (g) | 2.976 | 0.03 | 0.21 | н/д | н/д | н/д | 0.002 | 0.014 | 0.041 | 0.058 | 3.33 | 3.33 |
Tyrosine (g) | 2.468 | 0.01 | 0.147 | н/д | н/д | н/д | 0.001 | 0.006 | 0.024 | 0.048 | 2.703 | 2.703 |
Valine (g) | 3.701 | 0.02 | 0.198 | н/д | н/д | н/д | 0.003 | 0.023 | 0.033 | 0.077 | 4.055 | 4.055 |
Arginine (g) | 4.681 | 0.099 | 0.274 | н/д | н/д | н/д | 0.002 | 0.049 | 0.033 | 0.125 | 5.263 | 5.263 |
Histidine (g) | 2.286 | 0.01 | 0.102 | н/д | н/д | н/д | 0.001 | 0.009 | 0.018 | 0.029 | 2.455 | 2.455 |
Alanine (g) | 4.318 | 0.02 | 0.179 | н/д | н/д | н/д | 0.001 | 0.01 | 0.026 | 0.077 | 4.631 | 4.631 |
Aspartic acid (g) | 6.75 | 0.089 | 0.427 | н/д | н/д | н/д | 0.01 | 0.038 | 0.034 | 0.163 | 7.512 | 7.512 |
Glutamic acid (g) | 11.177 | 0.257 | 0.944 | н/д | н/д | н/д | 0.008 | 0.063 | 0.272 | 0.365 | 13.085 | 13.085 |
Glycine (g) | 4.463 | 0.03 | 0.179 | н/д | н/д | н/д | 0.002 | 0.016 | 0.029 | 0.086 | 4.805 | 4.805 |
Proline (g) | 3.447 | 0.01 | 0.293 | н/д | н/д | н/д | 0.002 | 0.008 | 0.094 | 0.115 | 3.969 | 3.969 |
Serine (g) | 2.649 | 0.02 | 0.23 | н/д | н/д | н/д | 0.002 | 0.015 | 0.041 | 0.077 | 3.033 | 3.033 |
Cholesterol (mg) | 232.243 | 0.0 | 0.0 | 0.0 | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233.203 | 233.203 |
Trans Fat (g) | 0.435 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.435 | 0.435 |
Saturated Fat (g) | 9.653 | 0.04 | 0.006 | 0.003 | 0.182 | 0.0 | 0.017 | 0.007 | 0.012 | 0.029 | 9.95 | 9.95 |
Phytosterols (mg) | н/д | 14.85 | н/д | н/д | н/д | н/д | 0.747 | н/д | н/д | н/д | 15.597 | 15.597 |
Monounsaturated Fat (g) | 13.862 | 0.01 | 0.006 | 0.003 | 0.307 | 0.0 | 0.009 | 0.001 | 0.007 | 0.029 | 14.234 | 14.234 |
Polyunsaturated (g) | 7.112 | 0.02 | 0.013 | 0.013 | 0.544 | 0.0 | 0.012 | 0.02 | 0.032 | 0.067 | 7.832 | 7.832 |