Рецепт Oven - Baked Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
129.8g |
cheddar cheese
28.35g |
bacon bits
7.09g |
cream
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 2.62 | 7.06 | 2.27 | 0.59 | 12.54 | 100.32 |
| Total Fat (g) | 0.12 | 9.4 | 1.84 | 5.59 | 16.94 | 135.52 |
| Carbohydrates (g) | 22.68 | 0.36 | 2.03 | 0.82 | 25.88 | 207.04 |
| Ash (g) | 1.4 | 1.11 | 0.39 | 0.24 | 3.15 | 25.2 |
| Calories (kcal) | 99.944 | 114.251 | 33.737 | 54.716 | 302.646 | 2421.168 |
| Starch (g) | 20.04 | н/д | н/д | 0.0 | 20.04 | 160.32 |
| Sucrose (g) | 0.22 | 0.07 | н/д | 0.0 | 0.29 | 2.32 |
| Glucose (dextrose) (g) | 0.43 | н/д | н/д | 0.0 | 0.43 | 3.44 |
| Fructose (g) | 0.35 | н/д | н/д | 0.0 | 0.35 | 2.8 |
| Lactose (g) | 0.0 | 0.07 | н/д | 0.99 | 1.06 | 8.48 |
| Maltose (g) | 0.0 | 0.04 | н/д | 0.0 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 102.98 | 10.42 | 0.57 | 21.11 | 135.08 | 1080.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.15 | 0.0 | 0.99 | 2.15 | 17.2 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.7 | 0.0 | 3.6 | 28.8 |
| Calcium (mg) | 15.576 | 204.404 | 7.158 | 31.185 | 258.323 | 2066.584 |
| Iron (mg) | 1.01 | 0.19 | 0.05 | 0.05 | 1.3 | 10.4 |
| Magnesium (mg) | 29.853 | 7.938 | 6.733 | 2.835 | 47.359 | 378.872 |
| Phosphorus (mg) | 73.984 | 145.152 | 15.38 | 32.603 | 267.119 | 2136.952 |
| Potassium (mg) | 546.445 | 27.783 | 10.277 | 39.974 | 624.478 | 4995.824 |
| Sodium (mg) | 7.788 | 176.054 | 125.449 | 22.68 | 331.97 | 2655.76 |
| Zinc (mg) | 0.38 | 0.88 | 0.13 | 0.11 | 1.5 | 12.0 |
| Copper (mg) | 0.143 | 0.009 | 0.038 | 0.006 | 0.195 | 1.56 |
| Manganese (mg) | 0.195 | 0.003 | н/д | 0.003 | 0.2 | 1.6 |
| Selenium (mcg) | 0.4 | 3.9 | 0.5 | 0.7 | 5.6 | 44.8 |
| Vitamin A, IU (IU) | 2.596 | 284.067 | 0.0 | 163.296 | 449.959 | 3599.672 |
| Retinol (mcg) | 0.0 | 73.143 | 0.0 | 45.36 | 118.503 | 948.024 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 75.128 | 0.0 | 45.927 | 121.055 | 968.44 |
| Beta Carotene (mcg) | 1.298 | 24.098 | 0.0 | 7.371 | 32.766 | 262.128 |
| Vitamin E (mg) | 0.01 | 0.08 | 0.49 | 0.12 | 0.71 | 5.68 |
| Vitamin D (IU) | н/д | 3.402 | н/д | н/д | 3.402 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.384 | 0.0 | 0.0 | 0.0 | 10.384 | 83.072 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 25.6 | 0.0 | 0.1 | 0.3 | 26.0 | 208.0 |
| Thiamin (mg) | 0.104 | 0.009 | 0.043 | 0.011 | 0.166 | 1.328 |
| Riboflavin (mg) | 0.039 | 0.108 | 0.005 | 0.048 | 0.2 | 1.6 |
| Niacin (mg) | 1.363 | 0.023 | 0.113 | 0.031 | 1.53 | 12.24 |
| Pantothenic acid (mg) | 0.389 | 0.116 | н/д | 0.096 | 0.602 | 4.816 |
| Vitamin B-6 (mg) | 0.389 | 0.02 | 0.006 | 0.017 | 0.432 | 3.456 |
| Folate (mcg) | 20.768 | 5.103 | 9.001 | 1.985 | 36.856 | 294.848 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.09 | 0.08 | 0.4 | 3.2 |
| Choline (mg) | 15.7 | 4.7 | 9.6 | 5.4 | 35.4 | 283.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.039 | 0.091 | н/д | 0.011 | 0.141 | 1.128 |
| Threonine (g) | 0.104 | 0.252 | н/д | 0.034 | 0.39 | 3.12 |
| Isoleucine (g) | 0.104 | 0.439 | н/д | 0.04 | 0.583 | 4.664 |
| Leucine (g) | 0.156 | 0.678 | н/д | 0.077 | 0.91 | 7.28 |
| Lysine (g) | 0.169 | 0.587 | н/д | 0.065 | 0.821 | 6.568 |
| Methionine (g) | 0.039 | 0.184 | н/д | 0.02 | 0.243 | 1.944 |
| Cystine (g) | 0.039 | 0.037 | н/д | 0.009 | 0.084 | 0.672 |
| Phenylalanine (g) | 0.117 | 0.371 | н/д | 0.037 | 0.525 | 4.2 |
| Tyrosine (g) | 0.104 | 0.34 | н/д | 0.037 | 0.481 | 3.848 |
| Valine (g) | 0.156 | 0.471 | н/д | 0.048 | 0.675 | 5.4 |
| Arginine (g) | 0.13 | 0.266 | н/д | 0.028 | 0.425 | 3.4 |
| Histidine (g) | 0.065 | 0.247 | н/д | 0.023 | 0.334 | 2.672 |
| Alanine (g) | 0.078 | 0.198 | н/д | 0.028 | 0.305 | 2.44 |
| Aspartic acid (g) | 0.662 | 0.454 | н/д | 0.062 | 1.178 | 9.424 |
| Glutamic acid (g) | 0.454 | 1.727 | н/д | 0.162 | 2.342 | 18.736 |
| Glycine (g) | 0.078 | 0.122 | н/д | 0.017 | 0.217 | 1.736 |
| Proline (g) | 0.091 | 0.797 | н/д | 0.074 | 0.961 | 7.688 |
| Serine (g) | 0.117 | 0.414 | н/д | 0.045 | 0.576 | 4.608 |
| Cholesterol (mg) | 0.0 | 29.768 | 0.0 | 14.742 | 44.51 | 356.08 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.039 | 5.979 | 0.288 | 3.263 | 9.569 | 76.552 |
| Phytosterols (mg) | 6.49 | н/д | н/д | н/д | 6.49 | 51.92 |
| Monounsaturated Fat (g) | 0.0 | 2.662 | 0.442 | 1.437 | 4.541 | 36.328 |
| Polyunsaturated (g) | 0.052 | 0.266 | 0.96 | 0.238 | 1.517 | 12.136 |