Рецепт Oven Baked Penne With Eggplant ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggplant 122.47g	sea salt 0.0g	olive oil 13.5g	penne 75.6g	tomatoes sauce 81.67g	bread crumbs 9.0g	salt 0.0g	basil 1.13g	Всего в порции	Всего в рецепте
Protein (g)	1.24	н/д	0.0	9.86	1.08	1.2	н/д	0.04	13.41	80.46
Total Fat (g)	0.23	н/д	13.5	1.14	0.15	0.48	н/д	0.01	15.51	93.06
Carbohydrates (g)	6.98	н/д	0.0	56.45	4.39	6.48	н/д	0.03	74.33	445.98
Ash (g)	0.86	н/д	0.0	0.67	1.63	0.26	н/д	0.02	3.43	20.58
Calories (kcal)	29.393	н/д	119.34	280.47	19.6	35.55	н/д	0.26	484.613	2907.678
Starch (g)	н/д	н/д	н/д	47.21	н/д	5.37	н/д	н/д	52.58	315.48
Sucrose (g)	н/д	н/д	н/д	0.36	0.21	0.0	н/д	0.0	0.58	3.48
Glucose (dextrose) (g)	н/д	н/д	н/д	0.09	1.9	0.16	н/д	0.0	2.16	12.96
Fructose (g)	н/д	н/д	н/д	0.08	1.36	0.22	н/д	0.0	1.66	9.96
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	1.48	0.0	0.17	н/д	0.0	1.65	9.9
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	113.17	н/д	0.0	7.48	74.41	0.59	н/д	1.04	196.7	1180.2
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.88	н/д	0.0	2.02	3.47	0.56	н/д	0.0	8.93	53.58
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.2	н/д	0.0	2.4	1.2	0.4	н/д	0.0	8.2	49.2
Calcium (mg)	11.022	н/д	0.135	15.876	10.617	16.47	н/д	2.001	56.121	336.726
Iron (mg)	0.29	н/д	0.08	2.49	0.83	0.43	н/д	0.04	4.17	25.02
Magnesium (mg)	17.146	н/д	0.0	40.067	13.067	3.87	н/д	0.724	74.873	449.238
Phosphorus (mg)	30.617	н/д	0.0	142.881	21.233	14.85	н/д	0.633	210.215	1261.29
Potassium (mg)	281.679	н/д	0.135	168.584	270.317	17.64	н/д	3.335	741.691	4450.146
Sodium (mg)	2.449	н/д	0.27	4.536	427.933	65.88	н/д	0.045	501.114	3006.684
Zinc (mg)	0.2	н/д	0.0	1.07	0.16	0.13	н/д	0.01	1.56	9.36
Copper (mg)	0.098	н/д	0.0	0.219	0.098	0.023	н/д	0.004	0.443	2.658
Manganese (mg)	0.306	н/д	0.0	0.696	0.09	0.083	н/д	0.013	1.187	7.122
Selenium (mcg)	0.4	н/д	0.0	47.8	0.2	2.3	н/д	0.0	50.6	303.6
Vitamin A, IU (IU)	33.067	н/д	0.0	0.0	353.617	0.0	н/д	59.643	446.326	2677.956
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.225	н/д	0.0	0.0	17.967	0.0	н/д	2.985	22.176	133.056
Beta Carotene (mcg)	19.595	н/д	0.0	0.0	211.517	0.0	н/д	35.526	266.637	1599.822
Vitamin E (mg)	0.37	н/д	1.94	0.08	1.16	0.01	н/д	0.01	3.56	21.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	11416.183	0.0	н/д	0.0	11416.183	68497.098
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	13.608	18.783	0.0	н/д	63.883	96.274	577.644
Tocopherol, beta (mg)	н/д	н/д	0.01	0.05	0.02	0.0	н/д	0.0	0.08	0.48
Tocopherol, gamma (mg)	н/д	н/д	0.11	0.67	0.08	0.07	н/д	0.0	0.93	5.58
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.02	н/д	0.0	0.02	0.12
Vitamin C (mg)	2.7	н/д	0.0	0.0	5.7	0.0	н/д	0.2	8.6	51.6
Thiamin (mg)	0.049	н/д	0.0	0.673	0.016	0.087	н/д	0.0	0.826	4.956
Riboflavin (mg)	0.049	н/д	0.0	0.302	0.057	0.036	н/д	0.001	0.445	2.67
Niacin (mg)	0.796	н/д	0.0	5.428	0.8	0.597	н/д	0.01	7.631	45.786
Pantothenic acid (mg)	0.343	н/д	0.0	0.325	0.253	0.05	н/д	0.002	0.973	5.838
Vitamin B-6 (mg)	0.098	н/д	0.0	0.106	0.082	0.011	н/д	0.002	0.298	1.788
Folate (mcg)	26.943	н/д	0.0	179.168	8.983	9.63	н/д	0.769	225.493	1352.958
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.03	н/д	0.0	0.03	0.18
Choline (mg)	8.5	н/д	0.0	11.4	8.1	1.3	н/д	0.1	29.4	176.4
Folic acid (mcg)	0.0	н/д	0.0	165.56	0.0	7.38	н/д	0.0	172.94	1037.64
Tryptophan (g)	0.012	н/д	0.0	0.144	0.008	0.014	н/д	0.0	0.179	1.074
Threonine (g)	0.049	н/д	0.0	0.348	0.033	0.039	н/д	0.001	0.469	2.814
Isoleucine (g)	0.061	н/д	0.0	0.386	0.025	0.049	н/д	0.001	0.521	3.126
Leucine (g)	0.073	н/д	0.0	0.748	0.033	0.086	н/д	0.002	0.943	5.658
Lysine (g)	0.061	н/д	0.0	0.227	0.033	0.039	н/д	0.001	0.361	2.166
Methionine (g)	0.012	н/д	0.0	0.113	0.008	0.021	н/д	0.0	0.155	0.93
Cystine (g)	0.012	н/д	0.0	0.197	0.008	0.025	н/д	0.0	0.243	1.458
Phenylalanine (g)	0.049	н/д	0.0	0.507	0.082	0.059	н/д	0.001	0.698	4.188
Tyrosine (g)	0.037	н/д	0.0	0.181	0.016	0.036	н/д	0.001	0.271	1.626
Valine (g)	0.061	н/д	0.0	0.446	0.025	0.054	н/д	0.001	0.587	3.522
Arginine (g)	0.073	н/д	0.0	0.355	0.025	0.05	н/д	0.001	0.504	3.024
Histidine (g)	0.024	н/д	0.0	0.227	0.016	0.027	н/д	0.001	0.295	1.77
Alanine (g)	0.061	н/д	0.0	0.333	0.033	0.043	н/д	0.001	0.471	2.826
Aspartic acid (g)	0.196	н/д	0.0	0.469	0.163	0.069	н/д	0.003	0.901	5.406
Glutamic acid (g)	0.233	н/д	0.0	3.478	0.531	0.371	н/д	0.003	4.615	27.69
Glycine (g)	0.049	н/д	0.0	0.333	0.025	0.044	н/д	0.001	0.452	2.712
Proline (g)	0.049	н/д	0.0	1.187	0.016	0.123	н/д	0.001	1.377	8.262
Serine (g)	0.049	н/д	0.0	0.469	0.033	0.059	н/д	0.001	0.611	3.666
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	н/д	1.864	0.212	0.025	0.108	н/д	0.0	2.246	13.476
Phytosterols (mg)	8.573	н/д	29.835	н/д	н/д	0.72	н/д	н/д	39.128	234.768
Monounsaturated Fat (g)	0.024	н/д	9.85	0.129	0.025	0.092	н/д	0.001	10.12	60.72
Polyunsaturated (g)	0.098	н/д	1.42	0.423	0.057	0.185	н/д	0.004	2.189	13.134