Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp butter + extra for buttering the pan
6 sheets of matzoh
Sprinkling of sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
198.0g 		olive oil
27.0g 		eggs
295.68g 		half-and-half
30.0g 		parsley
14.25g 		kosher salt
3.0g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 2.18 0.0 37.2 0.89 0.42 0.0 0.01 40.69 40.69
Total Fat (g) 0.2 27.0 29.39 3.45 0.11 0.0 0.0 60.15 60.15
Carbohydrates (g) 18.49 0.0 2.28 1.29 0.9 0.0 0.03 22.99 22.99
Ash (g) 0.69 0.0 2.54 0.2 0.31 2.99 0.0 6.75 6.75
Calories (kcal) 79.2 238.68 422.822 39.0 5.13 0.0 0.128 784.96 784.96
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 1.96 н/д 0.33 н/д н/д н/д 0.0 2.29 2.29
Glucose (dextrose) (g) 3.9 н/д 0.62 н/д н/д н/д 0.01 4.53 4.53
Fructose (g) 2.55 н/д 0.33 н/д н/д н/д 0.01 2.89 2.89
Lactose (g) 0.0 н/д 0.33 н/д н/д н/д 0.0 0.33 0.33
Maltose (g) 0.0 н/д 0.33 н/д н/д н/д 0.0 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 0.0 224.24 24.17 12.5 0.01 0.6 437.96 437.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.0 2.28 0.05 0.12 0.0 0.02 10.86 10.86
Galactose (g) 0.0 н/д 0.33 н/д н/д н/д 0.0 0.33 0.33
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.5 0.0 0.0 3.8 3.8
Calcium (mg) 45.54 0.27 156.71 31.5 19.665 0.72 0.064 254.469 254.469
Iron (mg) 0.42 0.15 5.41 0.02 0.88 0.01 0.0 6.89 6.89
Magnesium (mg) 19.8 0.0 35.482 3.0 7.125 0.03 0.064 65.501 65.501
Phosphorus (mg) 57.42 0.0 564.749 28.5 8.265 0.0 0.128 659.062 659.062
Potassium (mg) 289.08 0.27 396.211 39.0 78.945 0.24 1.119 804.865 804.865
Sodium (mg) 7.92 0.54 413.952 12.3 7.98 1162.74 0.019 1605.451 1605.451
Zinc (mg) 0.34 0.0 3.28 0.15 0.15 0.0 0.0 3.93 3.93
Copper (mg) 0.079 0.0 0.296 0.003 0.021 0.001 0.0 0.401 0.401
Manganese (mg) 0.257 0.0 0.118 0.0 0.023 0.003 0.001 0.402 0.402
Selenium (mcg) 1.0 0.0 93.7 0.5 0.0 0.0 0.0 95.3 95.3
Vitamin A, IU (IU) 3.96 0.0 1439.962 106.2 1200.42 0.0 2.367 2752.908 2752.908
Retinol (mcg) 0.0 0.0 410.995 28.5 0.0 0.0 0.0 439.495 439.495
Vitamin A, RAE (mcg_RAE) 0.0 0.0 413.952 29.1 59.993 0.0 0.115 503.16 503.16
Beta Carotene (mcg) 1.98 0.0 29.568 6.6 720.195 0.0 1.33 759.673 759.673
Vitamin E (mg) 0.04 3.87 2.87 0.1 0.11 0.0 0.0 6.99 6.99
Vitamin D (IU) н/д н/д 103.488 н/д н/д н/д н/д 103.488 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 0.0 978.701 0.0 792.443 0.0 2.181 1781.244 1781.244
Tocopherol, beta (mg) 0.0 0.03 0.06 н/д 0.0 н/д 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.22 1.48 н/д 0.08 н/д 0.0 1.78 1.78
Tocopherol, delta (mg) 0.0 0.0 0.06 н/д 0.0 н/д 0.0 0.06 0.06
Vitamin C (mg) 14.7 0.0 0.0 0.3 19.0 0.0 0.5 34.4 34.4
Thiamin (mg) 0.099 0.0 0.207 0.012 0.013 0.0 0.0 0.331 0.331
Riboflavin (mg) 0.059 0.0 1.419 0.045 0.014 0.0 0.0 1.538 1.538
Niacin (mg) 0.238 0.0 0.207 0.024 0.187 0.0 0.003 0.658 0.658
Pantothenic acid (mg) 0.238 0.0 4.258 0.087 0.057 0.0 0.001 4.64 4.64
Vitamin B-6 (mg) 0.238 0.0 0.414 0.012 0.013 0.0 0.001 0.678 0.678
Folate (mcg) 37.62 0.0 138.97 0.9 21.66 0.0 0.064 199.214 199.214
Vitamin B-12 (mcg) 0.0 0.0 3.81 0.1 0.0 0.0 0.0 3.91 3.91
Choline (mg) 12.1 0.1 742.5 5.6 1.8 0.0 0.0 762.1 762.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.503 0.012 0.007 0.0 0.0 0.542 0.542
Threonine (g) 0.04 0.0 1.656 0.039 0.017 0.0 0.0 1.752 1.752
Isoleucine (g) 0.02 0.0 1.981 0.054 0.017 0.0 0.0 2.072 2.072
Leucine (g) 0.059 0.0 3.223 0.087 0.029 0.0 0.0 3.398 3.398
Lysine (g) 0.079 0.0 2.691 0.072 0.026 0.0 0.0 2.868 2.868
Methionine (g) 0.0 0.0 1.124 0.021 0.006 0.0 0.0 1.15 1.15
Cystine (g) 0.0 0.0 0.798 0.009 0.001 0.0 0.0 0.809 0.809
Phenylalanine (g) 0.059 0.0 2.011 0.042 0.021 0.0 0.001 2.134 2.134
Tyrosine (g) 0.02 0.0 1.478 0.042 0.011 0.0 0.0 1.552 1.552
Valine (g) 0.04 0.0 2.543 0.06 0.024 0.0 0.0 2.667 2.667
Arginine (g) 0.198 0.0 2.425 0.033 0.017 0.0 0.0 2.673 2.673
Histidine (g) 0.02 0.0 0.917 0.024 0.009 0.0 0.0 0.969 0.969
Alanine (g) 0.04 0.0 2.188 0.03 0.029 0.0 0.0 2.286 2.286
Aspartic acid (g) 0.178 0.0 3.933 0.069 0.041 0.0 0.001 4.222 4.222
Glutamic acid (g) 0.515 0.0 4.967 0.186 0.036 0.0 0.001 5.705 5.705
Glycine (g) 0.059 0.0 1.271 0.018 0.021 0.0 0.0 1.37 1.37
Proline (g) 0.02 0.0 1.508 0.087 0.03 0.0 0.0 1.645 1.645
Serine (g) 0.04 0.0 2.868 0.048 0.02 0.0 0.0 2.976 2.976
Cholesterol (mg) 0.0 0.0 1250.726 11.1 0.0 0.0 0.0 1261.826 1261.826
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 3.729 9.166 2.148 0.019 0.0 0.0 15.141 15.141
Phytosterols (mg) 29.7 59.67 н/д н/д 0.713 0.0 0.058 90.14 90.14
Monounsaturated Fat (g) 0.02 19.699 11.265 0.996 0.043 0.0 0.0 32.023 32.023
Polyunsaturated (g) 0.04 2.84 4.021 0.129 0.017 0.0 0.0 7.048 7.048