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Рецепт Oven Baked Herb Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
79.88g 		oil
3.4g 		thyme
0.13g 		oregano
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.01 0.01 1.64 6.56
Total Fat (g) 0.07 3.4 0.01 0.01 3.49 13.96
Carbohydrates (g) 13.95 0.0 0.08 0.08 14.11 56.44
Ash (g) 0.86 0.0 0.01 0.01 0.89 3.56
Calories (kcal) 61.504 30.056 0.345 0.383 92.287 369.148
Starch (g) 12.33 н/д н/д н/д 12.33 49.32
Sucrose (g) 0.14 н/д н/д 0.0 0.14 0.56
Glucose (dextrose) (g) 0.26 н/д н/д 0.0 0.27 1.08
Fructose (g) 0.22 н/д н/д 0.0 0.22 0.88
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 0.0 0.01 0.01 63.39 253.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.0 0.0 0.01 0.63 2.52
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.1 1.9 7.6
Calcium (mg) 9.585 0.0 2.363 1.97 13.918 55.672
Iron (mg) 0.62 0.0 0.15 0.06 0.83 3.32
Magnesium (mg) 18.371 0.0 0.275 0.338 18.984 75.936
Phosphorus (mg) 45.529 0.0 0.251 0.25 46.03 184.12
Potassium (mg) 336.274 0.0 1.018 2.086 339.378 1357.512
Sodium (mg) 4.793 0.0 0.069 0.019 4.88 19.52
Zinc (mg) 0.23 0.0 0.01 0.01 0.24 0.96
Copper (mg) 0.088 0.0 0.001 0.001 0.09 0.36
Manganese (mg) 0.12 н/д 0.01 0.006 0.135 0.54
Selenium (mcg) 0.2 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 1.598 0.0 4.75 8.629 14.976 59.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.238 0.431 0.669 2.676
Beta Carotene (mcg) 0.799 0.0 2.83 5.14 8.769 35.076
Vitamin E (mg) 0.01 0.31 0.01 0.02 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 0.0 1.078 1.078 8.545 34.18
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 15.7 0.0 0.1 0.1 15.9 63.6
Thiamin (mg) 0.064 0.0 0.001 0.0 0.065 0.26
Riboflavin (mg) 0.024 0.0 0.001 0.0 0.025 0.1
Niacin (mg) 0.839 0.0 0.006 0.008 0.853 3.412
Pantothenic acid (mg) 0.24 0.0 н/д н/д 0.24 0.96
Vitamin B-6 (mg) 0.24 0.0 0.001 0.002 0.242 0.968
Folate (mcg) 12.78 0.0 0.343 0.343 13.465 53.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 н/д 0.1 0.0 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.0 н/д 0.024 0.096
Threonine (g) 0.064 0.0 0.0 н/д 0.064 0.256
Isoleucine (g) 0.064 0.0 0.001 н/д 0.064 0.256
Leucine (g) 0.096 0.0 0.001 н/д 0.096 0.384
Lysine (g) 0.104 0.0 0.0 н/д 0.104 0.416
Methionine (g) 0.024 0.0 н/д н/д 0.024 0.096
Cystine (g) 0.024 0.0 н/д н/д 0.024 0.096
Phenylalanine (g) 0.072 0.0 н/д н/д 0.072 0.288
Tyrosine (g) 0.064 0.0 н/д н/д 0.064 0.256
Valine (g) 0.096 0.0 0.001 н/д 0.096 0.384
Arginine (g) 0.08 0.0 н/д н/д 0.08 0.32
Histidine (g) 0.04 0.0 н/д н/д 0.04 0.16
Alanine (g) 0.048 0.0 н/д н/д 0.048 0.192
Aspartic acid (g) 0.407 0.0 н/д н/д 0.407 1.628
Glutamic acid (g) 0.28 0.0 н/д н/д 0.28 1.12
Glycine (g) 0.048 0.0 н/д н/д 0.048 0.192
Proline (g) 0.056 0.0 н/д н/д 0.056 0.224
Serine (g) 0.072 0.0 н/д н/д 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.088 н/д н/д 0.088 0.352
Saturated Fat (g) 0.024 0.253 0.003 0.003 0.283 1.132
Phytosterols (mg) 3.994 8.5 0.204 0.254 12.951 51.804
Monounsaturated Fat (g) 0.0 0.773 0.001 0.001 0.774 3.096
Polyunsaturated (g) 0.032 2.215 0.001 0.007 2.255 9.02