Рецепт Oven-baked hake with vegetables and lovage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	zucchini 126.67g	olives 90.0g	tomato 18.81g	garlic 0.87g	olive oil 4.5g	sea salt 0.0g	fish 132.0g	garlic 0.87g	olive oil 4.5g	Всего в порции	Всего в рецепте
Protein (g)	1.53	0.0	0.17	0.06	0.0	н/д	25.2	0.06	0.0	27.01	81.03
Total Fat (g)	0.23	90.0	0.04	0.0	4.5	н/д	7.74	0.0	4.5	107.01	321.03
Carbohydrates (g)	4.24	0.0	0.74	0.29	0.0	н/д	0.0	0.29	0.0	5.56	16.68
Ash (g)	0.79	н/д	0.09	0.01	0.0	н/д	1.48	0.01	0.0	2.38	7.14
Calories (kcal)	20.267	795.6	3.385	1.296	39.78	н/д	176.88	1.296	39.78	1078.284	3234.852
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.12
Glucose (dextrose) (g)	0.95	н/д	0.24	н/д	н/д	н/д	н/д	н/д	н/д	1.19	3.57
Fructose (g)	1.2	н/д	0.26	н/д	н/д	н/д	н/д	н/д	н/д	1.46	4.38
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	119.88	0.0	17.77	0.51	0.0	н/д	96.06	0.51	0.0	234.73	704.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.19	0.0	0.49	0.01	0.0	н/д	0.0	0.01	0.0	2.7	8.1
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.2	0.0	0.0	н/д	0.0	0.0	0.0	1.7	5.1
Calcium (mg)	19.0	0.9	1.881	1.575	0.045	н/д	34.32	1.575	0.045	59.34	178.02
Iron (mg)	0.44	0.5	0.05	0.01	0.03	н/д	0.49	0.01	0.03	1.57	4.71
Magnesium (mg)	21.533	0.0	2.069	0.218	0.0	н/д	43.56	0.218	0.0	67.597	202.791
Phosphorus (mg)	48.133	0.0	4.514	1.331	0.0	н/д	356.4	1.331	0.0	411.709	1235.127
Potassium (mg)	331.867	0.9	44.572	3.489	0.045	н/д	418.44	3.489	0.045	802.846	2408.538
Sodium (mg)	12.667	1.8	0.94	0.148	0.09	н/д	67.32	0.148	0.09	83.203	249.609
Zinc (mg)	0.37	0.0	0.03	0.01	0.0	н/д	1.31	0.01	0.0	1.73	5.19
Copper (mg)	0.063	0.0	0.011	0.003	0.0	н/д	0.092	0.003	0.0	0.172	0.516
Manganese (mg)	0.228	н/д	0.021	0.015	0.0	н/д	0.092	0.015	0.0	0.37	1.11
Selenium (mcg)	0.3	0.0	0.0	0.1	0.0	н/д	16.6	0.1	0.0	17.1	51.3
Vitamin A, IU (IU)	253.333	н/д	156.66	0.078	0.0	н/д	158.4	0.078	0.0	568.549	1705.647
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	47.52	0.0	0.0	47.52	142.56
Vitamin A, RAE (mcg_RAE)	12.667	0.0	7.899	0.0	0.0	н/д	47.52	0.0	0.0	68.085	204.255
Beta Carotene (mcg)	152.0	0.0	84.442	0.044	0.0	н/д	0.0	0.044	0.0	236.529	709.587
Vitamin E (mg)	0.15	12.92	0.1	0.0	0.65	н/д	0.26	0.0	0.65	14.73	44.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	483.896	0.0	0.0	н/д	0.0	0.0	0.0	483.896	1451.688
Lutein + zeaxanthin (mcg)	2691.667	0.0	23.132	0.139	0.0	н/д	0.0	0.139	0.0	2715.077	8145.231
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.03
Tocopherol, gamma (mg)	н/д	н/д	0.02	н/д	0.04	н/д	н/д	н/д	0.04	0.1	0.3
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	21.5	0.0	2.4	0.3	0.0	н/д	0.0	0.3	0.0	24.5	73.5
Thiamin (mg)	0.063	0.0	0.008	0.002	0.0	н/д	0.185	0.002	0.0	0.259	0.777
Riboflavin (mg)	0.177	0.0	0.004	0.001	0.0	н/д	0.158	0.001	0.0	0.341	1.023
Niacin (mg)	0.621	0.0	0.111	0.006	0.0	н/д	3.96	0.006	0.0	4.704	14.112
Pantothenic acid (mg)	0.203	н/д	0.017	0.005	0.0	н/д	0.99	0.005	0.0	1.22	3.66
Vitamin B-6 (mg)	0.279	0.0	0.015	0.011	0.0	н/д	0.396	0.011	0.0	0.711	2.133
Folate (mcg)	36.733	0.0	2.821	0.026	0.0	н/д	19.8	0.026	0.0	59.407	178.221
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	1.32	0.0	0.0	1.32	3.96
Choline (mg)	12.0	0.3	1.3	0.2	0.0	н/д	85.8	0.2	0.0	99.8	299.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	н/д	0.002	0.001	0.0	н/д	0.277	0.001	0.0	0.293	0.879
Threonine (g)	0.038	н/д	0.006	0.001	0.0	н/д	1.109	0.001	0.0	1.155	3.465
Isoleucine (g)	0.051	н/д	0.004	0.002	0.0	н/д	1.162	0.002	0.0	1.22	3.66
Leucine (g)	0.089	н/д	0.006	0.003	0.0	н/д	2.046	0.003	0.0	2.146	6.438
Lysine (g)	0.089	н/д	0.006	0.002	0.0	н/д	2.31	0.002	0.0	2.409	7.227
Methionine (g)	0.025	н/д	0.002	0.001	0.0	н/д	0.752	0.001	0.0	0.781	2.343
Cystine (g)	0.013	н/д	0.002	0.001	0.0	н/д	0.277	0.001	0.0	0.293	0.879
Phenylalanine (g)	0.051	н/д	0.013	0.002	0.0	н/д	0.99	0.002	0.0	1.057	3.171
Tyrosine (g)	0.038	н/д	0.002	0.001	0.0	н/д	0.845	0.001	0.0	0.886	2.658
Valine (g)	0.063	н/д	0.004	0.003	0.0	н/д	1.294	0.003	0.0	1.366	4.098
Arginine (g)	0.063	н/д	0.004	0.005	0.0	н/д	1.505	0.005	0.0	1.583	4.749
Histidine (g)	0.038	н/д	0.002	0.001	0.0	н/д	0.739	0.001	0.0	0.781	2.343
Alanine (g)	0.076	н/д	0.006	0.001	0.0	н/д	1.518	0.001	0.0	1.602	4.806
Aspartic acid (g)	0.19	н/д	0.026	0.004	0.0	н/д	2.587	0.004	0.0	2.812	8.436
Glutamic acid (g)	0.165	н/д	0.081	0.007	0.0	н/д	3.762	0.007	0.0	4.022	12.066
Glycine (g)	0.063	н/д	0.004	0.002	0.0	н/д	1.214	0.002	0.0	1.285	3.855
Proline (g)	0.051	н/д	0.004	0.001	0.0	н/д	0.898	0.001	0.0	0.954	2.862
Serine (g)	0.063	н/д	0.006	0.002	0.0	н/д	1.03	0.002	0.0	1.102	3.306
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	79.2	0.0	0.0	79.2	237.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.051	12.429	0.006	0.001	0.621	н/д	1.201	0.001	0.621	14.931	44.793
Phytosterols (mg)	н/д	н/д	1.316	н/д	9.945	н/д	н/д	н/д	9.945	21.206	63.618
Monounsaturated Fat (g)	0.013	65.664	0.006	0.0	3.283	н/д	2.64	0.0	3.283	74.889	224.667
Polyunsaturated (g)	0.101	9.468	0.015	0.002	0.473	н/д	2.838	0.002	0.473	13.374	40.122