Рецепт Oven Baked Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	russet potatoes 852.0g	kosher salt 4.5g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	18.23	0.0	0.06	18.29	18.29
Total Fat (g)	0.68	0.0	0.02	0.7	0.7
Carbohydrates (g)	153.96	0.0	0.34	154.3	154.3
Ash (g)	9.63	4.49	0.02	14.14	14.14
Calories (kcal)	673.08	0.0	1.352	674.432	674.432
Starch (g)	135.13	н/д	н/д	135.13	135.13
Sucrose (g)	1.11	н/д	н/д	1.11	1.11
Glucose (dextrose) (g)	2.13	н/д	н/д	2.13	2.13
Fructose (g)	1.96	н/д	н/д	1.96	1.96
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	669.5	0.01	0.06	669.57	669.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.28	0.0	0.0	5.29	5.29
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.1	0.0	0.1	11.2	11.2
Calcium (mg)	110.76	1.08	2.316	114.156	114.156
Iron (mg)	7.33	0.01	0.15	7.5	7.5
Magnesium (mg)	195.96	0.045	1.028	197.033	197.033
Phosphorus (mg)	468.6	0.0	0.917	469.517	469.517
Potassium (mg)	3552.84	0.36	6.673	3559.873	3559.873
Sodium (mg)	42.6	1744.11	0.233	1786.943	1786.943
Zinc (mg)	2.47	0.0	0.01	2.48	2.48
Copper (mg)	0.852	0.001	0.006	0.859	0.859
Manganese (mg)	1.363	0.005	0.03	1.398	1.398
Selenium (mcg)	3.4	0.0	0.0	3.4	3.4
Vitamin A, IU (IU)	8.52	0.0	1.585	10.105	10.105
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.08	0.08	0.08
Beta Carotene (mcg)	0.0	0.0	0.827	0.827	0.827
Vitamin E (mg)	0.09	0.0	0.0	0.09	0.09
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	42.6	0.0	1.087	43.687	43.687
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.02	0.02	0.02
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	48.6	0.0	0.1	48.7	48.7
Thiamin (mg)	0.682	0.0	0.001	0.682	0.682
Riboflavin (mg)	0.256	0.0	0.001	0.257	0.257
Niacin (mg)	8.861	0.0	0.006	8.867	8.867
Pantothenic acid (mg)	2.556	0.0	н/д	2.556	2.556
Vitamin B-6 (mg)	2.982	0.0	0.002	2.984	2.984
Folate (mcg)	119.28	0.0	0.053	119.333	119.333
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	107.4	0.0	0.1	107.4	107.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	0.0	н/д	0.17	0.17
Threonine (g)	0.511	0.0	н/д	0.511	0.511
Isoleucine (g)	0.511	0.0	н/д	0.511	0.511
Leucine (g)	0.767	0.0	н/д	0.767	0.767
Lysine (g)	0.852	0.0	н/д	0.852	0.852
Methionine (g)	0.256	0.0	н/д	0.256	0.256
Cystine (g)	0.17	0.0	н/д	0.17	0.17
Phenylalanine (g)	1.534	0.0	н/д	1.534	1.534
Tyrosine (g)	0.341	0.0	н/д	0.341	0.341
Valine (g)	0.852	0.0	н/д	0.852	0.852
Arginine (g)	0.767	0.0	н/д	0.767	0.767
Histidine (g)	0.341	0.0	н/д	0.341	0.341
Alanine (g)	0.426	0.0	н/д	0.426	0.426
Aspartic acid (g)	4.26	0.0	н/д	4.26	4.26
Glutamic acid (g)	3.152	0.0	н/д	3.152	3.152
Glycine (g)	0.426	0.0	н/д	0.426	0.426
Proline (g)	0.511	0.0	н/д	0.511	0.511
Serine (g)	0.596	0.0	н/д	0.596	0.596
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.17	0.0	0.005	0.176	0.176
Phytosterols (mg)	42.6	0.0	0.488	43.088	43.088
Monounsaturated Fat (g)	0.0	0.0	0.005	0.005	0.005
Polyunsaturated (g)	0.341	0.0	0.006	0.347	0.347