Рецепт Oven Baked Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	russet potatoes 142.0g	olive oil 9.0g	paprika 0.35g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.04	0.0	0.05	н/д	3.09	9.27
Total Fat (g)	0.11	9.0	0.05	н/д	9.16	27.48
Carbohydrates (g)	25.66	0.0	0.2	н/д	25.85	77.55
Ash (g)	1.6	0.0	0.02	н/д	1.63	4.89
Calories (kcal)	112.18	79.56	1.012	н/д	192.752	578.256
Starch (g)	22.52	н/д	н/д	н/д	22.52	67.56
Sucrose (g)	0.18	н/д	0.0	н/д	0.19	0.57
Glucose (dextrose) (g)	0.36	н/д	0.01	н/д	0.36	1.08
Fructose (g)	0.33	н/д	0.02	н/д	0.35	1.05
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	111.58	0.0	0.03	н/д	111.62	334.86
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.88	0.0	0.04	н/д	0.92	2.76
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.1	н/д	2.0	6.0
Calcium (mg)	18.46	0.09	0.62	н/д	19.17	57.51
Iron (mg)	1.22	0.05	0.08	н/д	1.35	4.05
Magnesium (mg)	32.66	0.0	0.648	н/д	33.308	99.924
Phosphorus (mg)	78.1	0.0	1.208	н/д	79.308	237.924
Potassium (mg)	592.14	0.09	8.204	н/д	600.434	1801.302
Sodium (mg)	7.1	0.18	0.119	н/д	7.399	22.197
Zinc (mg)	0.41	0.0	0.01	н/д	0.43	1.29
Copper (mg)	0.142	0.0	0.002	н/д	0.144	0.432
Manganese (mg)	0.227	0.0	0.003	н/д	0.23	0.69
Selenium (mcg)	0.6	0.0	0.0	н/д	0.6	1.8
Vitamin A, IU (IU)	1.42	0.0	184.573	н/д	185.993	557.979
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.23	н/д	9.23	27.69
Beta Carotene (mcg)	0.0	0.0	96.877	н/д	96.877	290.631
Vitamin E (mg)	0.01	1.29	0.1	н/д	1.41	4.23
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	7.1	0.0	46.05	н/д	53.15	159.45
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.01	0.03
Tocopherol, gamma (mg)	0.0	0.07	0.01	н/д	0.09	0.27
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	8.1	0.0	0.2	н/д	8.3	24.9
Thiamin (mg)	0.114	0.0	0.002	н/д	0.116	0.348
Riboflavin (mg)	0.043	0.0	0.006	н/д	0.049	0.147
Niacin (mg)	1.477	0.0	0.054	н/д	1.53	4.59
Pantothenic acid (mg)	0.426	0.0	0.006	н/д	0.432	1.296
Vitamin B-6 (mg)	0.497	0.0	0.014	н/д	0.511	1.533
Folate (mcg)	19.88	0.0	0.371	н/д	20.251	60.753
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	17.9	0.0	0.2	н/д	18.1	54.3
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.028	0.0	н/д	н/д	0.028	0.084
Threonine (g)	0.085	0.0	н/д	н/д	0.085	0.255
Isoleucine (g)	0.085	0.0	н/д	н/д	0.085	0.255
Leucine (g)	0.128	0.0	н/д	н/д	0.128	0.384
Lysine (g)	0.142	0.0	н/д	н/д	0.142	0.426
Methionine (g)	0.043	0.0	н/д	н/д	0.043	0.129
Cystine (g)	0.028	0.0	н/д	н/д	0.028	0.084
Phenylalanine (g)	0.256	0.0	н/д	н/д	0.256	0.768
Tyrosine (g)	0.057	0.0	н/д	н/д	0.057	0.171
Valine (g)	0.142	0.0	н/д	н/д	0.142	0.426
Arginine (g)	0.128	0.0	н/д	н/д	0.128	0.384
Histidine (g)	0.057	0.0	н/д	н/д	0.057	0.171
Alanine (g)	0.071	0.0	н/д	н/д	0.071	0.213
Aspartic acid (g)	0.71	0.0	н/д	н/д	0.71	2.13
Glutamic acid (g)	0.525	0.0	н/д	н/д	0.525	1.575
Glycine (g)	0.071	0.0	н/д	н/д	0.071	0.213
Proline (g)	0.085	0.0	н/д	н/д	0.085	0.255
Serine (g)	0.099	0.0	н/д	н/д	0.099	0.297
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	1.243	0.007	н/д	1.279	3.837
Phytosterols (mg)	7.1	19.89	0.613	н/д	27.603	82.809
Monounsaturated Fat (g)	0.0	6.566	0.004	н/д	6.571	19.713
Polyunsaturated (g)	0.057	0.947	0.029	н/д	1.033	3.099