Рецепт Oven Baked "Fried" Chicken Wings with Honey Molasses Barbeque Sauce
Oven Baked "Fried" Chicken Wings with Honey Molasses Barbeque Sauce
With the Superbowl coming up, wings are almost a certainty on most game day menus. Here's my latest version of crispy baked wings which may save a few fat calories but are more convenient to serve on the day too. I often make these a couple of hours ahead of time and simply warm them on a wire rack over a cookie sheet at about 375 degrees F for 10 minutes or so when it's time to serve.
I sometimes find molasses based BBQ sauces to be a little too strongly flavored, so this recipe uses honey as well to maintain the sweetness of the sauce while mellowing the flavor or the molasses.
- 3 pounds chicken wings, washed, trimmed and cut in pieces
- For the dredge, mix together:
- 2 cups flour
- 1 teaspoon freshly grated nutmeg
- ½ tsp cayenne pepper
- 2 tsp salt
- 1 tsp freshly ground black pepper
- 1 tbsp dry oregano
- 1 tsp dry thyme
- 1 tbsp powdered ginger
- 1 tsp garlic powder
- 1 1/2 tsp salt
- Dip the chicken wings into an egg wash made from whisking together:
- Dip each wing into the flour dredge, then in the egg was and back into the flour dredge again.
- Place on a lightly oiled baking sheet and lightly drizzle or spray the tops with a little more canola oil.
- Bake at 375 degrees F for about 45 to 60 minutes, depending on the size of the wings. Flip the wing pieces at half way through the cooking time. Serve with Honey Molasses Barbeque Sauce.
- Honey Molasses Barbeque Sauce
- One 14 ounce can plain tomato sauce
- 4 tbsp apple cider vinegar
- 2 cloves finely minced garlic
- 1/3 cup fancy molasses
- 1/2 cup honey
- 1 tsp ground ginger
- 1 tsp chipotle powder
- 1 tbsp ground fennel seed
- 1 tsp freshly ground black pepper
- 1 tablespoon ground dry oregano
- ½ tsp kosher salt
Simmer all ingredients together slowly for about a half hour or until the sauce thickens sufficiently. Stir often as the sauce simmers.