Рецепт Oven Baked French Toast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
bread
25.0g |
eggs
49.28g |
honey
5.25g |
cinnamon
0.33g |
mace
0.21g |
skimmed
28.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.91 | 6.2 | 0.02 | 0.01 | 0.01 | 3.34 | 11.49 | 45.96 |
| Total Fat (g) | 0.82 | 4.9 | 0.0 | 0.0 | 0.07 | 0.69 | 6.49 | 25.96 |
| Carbohydrates (g) | 12.65 | 0.38 | 4.33 | 0.26 | 0.11 | 1.03 | 18.76 | 75.04 |
| Ash (g) | 0.51 | 0.42 | 0.01 | 0.01 | 0.0 | 0.38 | 1.34 | 5.36 |
| Calories (kcal) | 66.5 | 70.47 | 15.96 | 0.803 | 1.009 | 24.295 | 179.038 | 716.152 |
| Starch (g) | 10.15 | н/д | н/д | н/д | н/д | н/д | 10.15 | 40.6 |
| Sucrose (g) | 0.0 | 0.05 | 0.05 | 0.0 | н/д | 0.0 | 0.1 | 0.4 |
| Glucose (dextrose) (g) | 0.35 | 0.1 | 1.88 | 0.0 | н/д | 0.22 | 2.55 | 10.2 |
| Fructose (g) | 0.46 | 0.05 | 2.15 | 0.0 | н/д | 0.0 | 2.66 | 10.64 |
| Lactose (g) | 0.0 | 0.05 | н/д | 0.0 | н/д | 0.82 | 0.87 | 3.48 |
| Maltose (g) | 0.28 | 0.05 | 0.08 | 0.0 | н/д | 0.0 | 0.4 | 1.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.11 | 37.37 | 0.9 | 0.03 | 0.02 | 22.79 | 70.23 | 280.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 0.38 | 4.31 | 0.01 | н/д | 1.04 | 6.81 | 27.24 |
| Galactose (g) | 0.0 | 0.05 | 0.16 | 0.0 | н/д | 0.0 | 0.22 | 0.88 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 37.75 | 26.118 | 0.315 | 3.257 | 0.536 | 25.708 | 93.683 | 374.732 |
| Iron (mg) | 0.94 | 0.9 | 0.02 | 0.03 | 0.03 | 0.04 | 1.96 | 7.84 |
| Magnesium (mg) | 5.75 | 5.914 | 0.105 | 0.195 | 0.346 | 1.978 | 14.287 | 57.148 |
| Phosphorus (mg) | 24.75 | 94.125 | 0.21 | 0.208 | 0.234 | 46.048 | 165.574 | 662.296 |
| Potassium (mg) | 25.0 | 66.035 | 2.73 | 1.401 | 0.984 | 23.73 | 119.88 | 479.52 |
| Sodium (mg) | 170.25 | 68.992 | 0.21 | 0.033 | 0.17 | 93.225 | 332.88 | 1331.52 |
| Zinc (mg) | 0.19 | 0.55 | 0.01 | 0.01 | 0.0 | 0.12 | 0.87 | 3.48 |
| Copper (mg) | 0.063 | 0.049 | 0.002 | 0.001 | 0.005 | 0.008 | 0.129 | 0.516 |
| Manganese (mg) | 0.12 | 0.02 | 0.004 | 0.057 | 0.003 | 0.003 | 0.207 | 0.828 |
| Selenium (mcg) | 4.3 | 15.6 | 0.0 | 0.0 | 0.0 | 2.8 | 22.8 | 91.2 |
| Vitamin A, IU (IU) | 0.0 | 239.994 | 0.0 | 0.959 | 1.7 | 20.905 | 263.557 | 1054.228 |
| Retinol (mcg) | 0.0 | 68.499 | 0.0 | 0.0 | 0.0 | 5.368 | 73.867 | 295.468 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 68.992 | 0.0 | 0.049 | 0.085 | 5.65 | 74.776 | 299.104 |
| Beta Carotene (mcg) | 0.0 | 4.928 | 0.0 | 0.364 | н/д | 1.695 | 6.987 | 27.948 |
| Vitamin E (mg) | 0.06 | 0.48 | 0.0 | 0.01 | н/д | 0.01 | 0.55 | 2.2 |
| Vitamin D (IU) | н/д | 17.248 | н/д | н/д | н/д | н/д | 17.248 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.049 | н/д | 0.0 | 0.049 | 0.196 |
| Lutein + zeaxanthin (mcg) | 11.0 | 163.117 | 0.0 | 0.722 | н/д | 0.0 | 174.838 | 699.352 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.25 | н/д | 0.03 | н/д | 0.0 | 0.28 | 1.12 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.115 | 0.034 | 0.0 | 0.0 | 0.001 | 0.011 | 0.162 | 0.648 |
| Riboflavin (mg) | 0.083 | 0.237 | 0.002 | 0.0 | 0.001 | 0.057 | 0.379 | 1.516 |
| Niacin (mg) | 1.098 | 0.034 | 0.006 | 0.004 | 0.003 | 0.031 | 1.177 | 4.708 |
| Pantothenic acid (mg) | 0.05 | 0.71 | 0.004 | 0.001 | н/д | 0.071 | 0.835 | 3.34 |
| Vitamin B-6 (mg) | 0.02 | 0.069 | 0.001 | 0.001 | 0.0 | 0.006 | 0.097 | 0.388 |
| Folate (mcg) | 27.75 | 23.162 | 0.105 | 0.02 | 0.162 | 2.825 | 54.023 | 216.092 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.13 | 0.76 | 3.04 |
| Choline (mg) | 3.7 | 123.7 | 0.1 | 0.0 | н/д | 4.6 | 132.1 | 528.4 |
| Folic acid (mcg) | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 86.0 |
| Tryptophan (g) | 0.023 | 0.084 | 0.0 | 0.0 | н/д | 0.045 | 0.152 | 0.608 |
| Threonine (g) | 0.058 | 0.276 | 0.0 | 0.0 | н/д | 0.15 | 0.484 | 1.936 |
| Isoleucine (g) | 0.075 | 0.33 | 0.001 | 0.0 | н/д | 0.178 | 0.584 | 2.336 |
| Leucine (g) | 0.133 | 0.537 | 0.001 | 0.001 | н/д | 0.336 | 1.007 | 4.028 |
| Lysine (g) | 0.05 | 0.448 | 0.001 | 0.001 | н/д | 0.28 | 0.779 | 3.116 |
| Methionine (g) | 0.035 | 0.187 | 0.0 | 0.0 | н/д | 0.082 | 0.304 | 1.216 |
| Cystine (g) | 0.04 | 0.133 | 0.0 | 0.0 | н/д | 0.02 | 0.193 | 0.772 |
| Phenylalanine (g) | 0.093 | 0.335 | 0.001 | 0.0 | н/д | 0.172 | 0.601 | 2.404 |
| Tyrosine (g) | 0.055 | 0.246 | 0.001 | 0.0 | н/д | 0.181 | 0.483 | 1.932 |
| Valine (g) | 0.085 | 0.424 | 0.001 | 0.001 | н/д | 0.226 | 0.736 | 2.944 |
| Arginine (g) | 0.07 | 0.404 | 0.001 | 0.001 | н/д | 0.15 | 0.625 | 2.5 |
| Histidine (g) | 0.043 | 0.153 | 0.0 | 0.0 | н/д | 0.099 | 0.295 | 1.18 |
| Alanine (g) | 0.065 | 0.365 | 0.001 | 0.001 | н/д | 0.116 | 0.547 | 2.188 |
| Aspartic acid (g) | 0.09 | 0.655 | 0.002 | 0.001 | н/д | 0.271 | 1.02 | 4.08 |
| Glutamic acid (g) | 0.618 | 0.828 | 0.001 | 0.001 | н/д | 0.783 | 2.23 | 8.92 |
| Glycine (g) | 0.068 | 0.212 | 0.001 | 0.001 | н/д | 0.068 | 0.348 | 1.392 |
| Proline (g) | 0.205 | 0.251 | 0.005 | 0.001 | н/д | 0.37 | 0.832 | 3.328 |
| Serine (g) | 0.093 | 0.478 | 0.001 | 0.001 | н/д | 0.192 | 0.764 | 3.056 |
| Cholesterol (mg) | 0.0 | 208.454 | 0.0 | 0.0 | 0.0 | 2.825 | 211.279 | 845.116 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.18 | 1.528 | 0.0 | 0.001 | 0.02 | 0.277 | 2.006 | 8.024 |
| Phytosterols (mg) | 0.0 | н/д | н/д | 0.085 | 0.155 | н/д | 0.24 | 0.96 |
| Monounsaturated Fat (g) | 0.17 | 1.878 | 0.0 | 0.001 | 0.024 | 0.124 | 2.196 | 8.784 |
| Polyunsaturated (g) | 0.34 | 0.67 | 0.0 | 0.0 | 0.009 | 0.02 | 1.04 | 4.16 |