Рецепт Oven Baked French Fries - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 159.75g	salt 18.0g	paprika 2.1g	pepper 2.1g	cayenne 0.23g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.0	0.31	0.23	0.03	3.79	3.79
Total Fat (g)	0.14	0.0	0.27	0.07	0.04	0.52	0.52
Carbohydrates (g)	27.91	0.0	1.17	1.36	0.13	30.57	30.57
Ash (g)	1.73	17.96	0.15	0.09	0.01	19.94	19.94
Calories (kcal)	123.008	0.0	6.069	5.355	0.731	135.163	135.163
Starch (g)	24.67	н/д	н/д	н/д	н/д	24.67	24.67
Sucrose (g)	0.27	н/д	0.02	н/д	н/д	0.29	0.29
Glucose (dextrose) (g)	0.53	н/д	0.06	н/д	н/д	0.58	0.58
Fructose (g)	0.43	н/д	0.14	н/д	н/д	0.57	0.57
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	0.04	0.2	0.22	0.02	127.22	127.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	0.0	0.22	0.01	0.02	1.5	1.5
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.8	0.6	0.1	4.9	4.9
Calcium (mg)	19.17	4.32	3.717	9.177	0.34	36.724	36.724
Iron (mg)	1.25	0.06	0.5	0.61	0.02	2.42	2.42
Magnesium (mg)	36.743	0.18	3.885	4.074	0.35	45.231	45.231
Phosphorus (mg)	91.058	0.0	7.245	3.633	0.674	102.609	102.609
Potassium (mg)	672.548	1.44	49.224	26.439	4.632	754.283	754.283
Sodium (mg)	9.585	6976.44	0.714	0.924	0.069	6987.732	6987.732
Zinc (mg)	0.46	0.02	0.09	0.03	0.01	0.6	0.6
Copper (mg)	0.176	0.005	0.013	0.024	0.001	0.219	0.219
Manganese (mg)	0.24	0.018	0.018	0.118	0.005	0.398	0.398
Selenium (mcg)	0.5	0.0	0.1	0.1	0.0	0.7	0.7
Vitamin A, IU (IU)	3.195	0.0	1107.435	6.279	95.703	1212.612	1212.612
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	55.377	0.315	4.786	60.478	60.478
Beta Carotene (mcg)	1.598	0.0	581.259	3.276	50.232	636.365	636.365
Vitamin E (mg)	0.02	0.0	0.63	0.02	0.07	0.73	0.73
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.126	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	12.78	0.0	276.297	4.305	30.261	323.643	323.643
Tocopherol, beta (mg)	0.0	н/д	0.01	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	0.07	0.1	н/д	0.16	0.16
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	31.5	0.0	1.5	0.4	0.2	33.6	33.6
Thiamin (mg)	0.128	0.0	0.014	0.002	0.001	0.145	0.145
Riboflavin (mg)	0.048	0.0	0.037	0.005	0.002	0.092	0.092
Niacin (mg)	1.677	0.0	0.322	0.024	0.02	2.043	2.043
Pantothenic acid (mg)	0.479	0.0	0.037	н/д	н/д	0.517	0.517
Vitamin B-6 (mg)	0.479	0.0	0.084	0.007	0.006	0.576	0.576
Folate (mcg)	25.56	0.0	2.226	0.21	0.244	28.24	28.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.3	0.0	1.1	0.2	0.1	20.8	20.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.0	н/д	н/д	н/д	0.048	0.048
Threonine (g)	0.128	0.0	н/д	н/д	н/д	0.128	0.128
Isoleucine (g)	0.128	0.0	н/д	н/д	н/д	0.128	0.128
Leucine (g)	0.192	0.0	н/д	н/д	н/д	0.192	0.192
Lysine (g)	0.208	0.0	н/д	н/д	н/д	0.208	0.208
Methionine (g)	0.048	0.0	н/д	н/д	н/д	0.048	0.048
Cystine (g)	0.048	0.0	н/д	н/д	н/д	0.048	0.048
Phenylalanine (g)	0.144	0.0	н/д	н/д	н/д	0.144	0.144
Tyrosine (g)	0.128	0.0	н/д	н/д	н/д	0.128	0.128
Valine (g)	0.192	0.0	н/д	н/д	н/д	0.192	0.192
Arginine (g)	0.16	0.0	н/д	н/д	н/д	0.16	0.16
Histidine (g)	0.08	0.0	н/д	н/д	н/д	0.08	0.08
Alanine (g)	0.096	0.0	н/д	н/д	н/д	0.096	0.096
Aspartic acid (g)	0.815	0.0	н/д	н/д	н/д	0.815	0.815
Glutamic acid (g)	0.559	0.0	н/д	н/д	н/д	0.559	0.559
Glycine (g)	0.096	0.0	н/д	н/д	н/д	0.096	0.096
Proline (g)	0.112	0.0	н/д	н/д	н/д	0.112	0.112
Serine (g)	0.144	0.0	н/д	н/д	н/д	0.144	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	0.0	0.044	0.021	0.007	0.12	0.12
Phytosterols (mg)	7.988	0.0	3.675	1.932	0.191	13.785	13.785
Monounsaturated Fat (g)	0.0	0.0	0.026	0.021	0.006	0.053	0.053
Polyunsaturated (g)	0.064	0.0	0.175	0.024	0.019	0.282	0.282