Рецепт Oven Baked Fish and Chips with Tartar sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 9.0g	breadcrumbs 216.0g	lemon 30.74g	parsley 19.0g	parmesan cheese 33.33g	eggs 88.0g	flour 125.0g	oil spray 0.3g	lemon juice 10.17g	capers 5.73g	parsley 3.61g	Всего в порции	Всего в рецепте
Protein (g)	0.0	28.84	0.34	0.56	12.82	11.07	12.91	0.0	0.04	0.14	0.11	66.82	66.82
Total Fat (g)	9.0	11.45	0.09	0.15	9.54	8.75	1.23	0.24	0.0	0.05	0.03	40.51	40.51
Carbohydrates (g)	0.0	155.48	2.86	1.2	1.35	0.68	95.39	0.06	0.88	0.28	0.23	258.41	258.41
Ash (g)	0.0	6.2	0.09	0.42	2.68	0.76	0.59	0.0	0.03	0.46	0.08	11.3	11.3
Calories (kcal)	79.56	853.2	8.915	6.84	143.652	125.84	455.0	2.376	2.543	1.318	1.3	1680.543	1680.543
Starch (g)	н/д	128.87	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	128.87	128.87
Sucrose (g)	н/д	0.0	н/д	н/д	0.05	0.1	н/д	н/д	н/д	н/д	н/д	0.15	0.15
Glucose (dextrose) (g)	н/д	3.93	н/д	н/д	0.05	0.18	н/д	н/д	н/д	н/д	н/д	4.17	4.17
Fructose (g)	н/д	5.31	н/д	н/д	0.05	0.1	н/д	н/д	н/д	н/д	н/д	5.46	5.46
Lactose (g)	н/д	0.0	н/д	н/д	0.05	0.1	н/д	н/д	н/д	н/д	н/д	0.15	0.15
Maltose (g)	н/д	4.15	н/д	н/д	0.05	0.1	н/д	н/д	н/д	н/д	н/д	4.29	4.29
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	14.06	27.35	16.66	6.95	66.74	14.9	0.0	9.23	4.8	3.17	163.86	163.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	13.39	0.77	0.16	0.3	0.68	0.34	0.0	0.24	0.02	0.03	15.94	15.94
Galactose (g)	н/д	0.0	н/д	н/д	0.05	0.1	н/д	н/д	н/д	н/д	н/д	0.15	0.15
Dietary Fiber (g)	0.0	9.7	0.9	0.6	0.0	0.0	3.4	0.0	0.0	0.2	0.1	14.9	14.9
Calcium (mg)	0.09	395.28	7.992	26.22	369.63	46.64	18.75	0.0	0.712	2.292	4.982	872.588	872.588
Iron (mg)	0.05	10.43	0.18	1.18	0.3	1.61	5.8	0.0	0.0	0.1	0.22	19.88	19.88
Magnesium (mg)	0.0	92.88	2.459	9.5	12.665	10.56	27.5	н/д	0.61	1.891	1.805	159.871	159.871
Phosphorus (mg)	0.0	356.4	4.918	11.02	242.976	168.08	135.0	н/д	0.61	0.573	2.094	921.671	921.671
Potassium (mg)	0.09	423.36	42.421	105.26	41.663	117.92	133.75	н/д	12.611	2.292	19.999	899.366	899.366
Sodium (mg)	0.18	1581.12	0.615	10.64	509.616	123.2	2.5	0.177	0.102	169.837	2.022	2400.008	2400.008
Zinc (mg)	0.0	3.13	0.02	0.2	1.29	0.98	0.88	н/д	0.01	0.02	0.04	6.56	6.56
Copper (mg)	0.0	0.562	0.012	0.029	0.08	0.088	0.175	н/д	0.003	0.021	0.005	0.975	0.975
Manganese (mg)	0.0	1.987	0.009	0.03	0.03	0.035	0.85	н/д	0.001	0.005	0.006	2.953	2.953
Selenium (mcg)	0.0	54.4	0.1	0.0	5.9	27.9	42.4	н/д	0.0	0.1	0.0	130.8	130.8
Vitamin A, IU (IU)	0.0	0.0	6.763	1600.56	147.319	428.56	0.0	0.0	2.034	7.907	304.106	2497.249	2497.249
Retinol (mcg)	0.0	0.0	0.0	0.0	38.996	122.32	0.0	н/д	0.0	0.0	0.0	161.316	161.316
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.307	79.99	39.996	123.2	0.0	н/д	0.102	0.401	15.198	259.194	259.194
Beta Carotene (mcg)	0.0	0.0	0.922	960.26	10.332	8.8	0.0	н/д	0.305	4.756	182.449	1167.825	1167.825
Vitamin E (mg)	1.29	0.17	0.05	0.14	0.09	0.85	0.08	н/д	0.02	0.05	0.03	2.76	2.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	30.8	н/д	н/д	н/д	н/д	н/д	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.381	1056.59	0.0	291.28	22.5	н/д	0.915	0.0	200.752	1575.419	1575.419
Tocopherol, beta (mg)	0.01	0.09	н/д	0.0	н/д	0.02	0.09	н/д	н/д	н/д	0.0	0.2	0.2
Tocopherol, gamma (mg)	0.07	1.64	н/д	0.1	н/д	0.44	0.48	н/д	н/д	н/д	0.02	2.75	2.75
Tocopherol, delta (mg)	0.0	0.39	н/д	0.0	н/д	0.02	0.03	н/д	н/д	н/д	0.0	0.43	0.43
Vitamin C (mg)	0.0	0.0	16.3	25.3	0.0	0.0	0.0	0.0	4.7	0.2	4.8	51.3	51.3
Thiamin (mg)	0.0	2.095	0.012	0.017	0.01	0.062	0.988	н/д	0.003	0.001	0.003	3.191	3.191
Riboflavin (mg)	0.0	0.864	0.006	0.019	0.163	0.422	0.613	н/д	0.001	0.008	0.004	2.1	2.1
Niacin (mg)	0.0	14.321	0.031	0.249	0.037	0.062	7.375	н/д	0.01	0.037	0.047	22.168	22.168
Pantothenic acid (mg)	0.0	1.188	0.058	0.076	0.11	1.267	0.55	н/д	0.01	0.002	0.014	3.276	3.276
Vitamin B-6 (mg)	0.0	0.259	0.025	0.017	0.017	0.123	0.05	н/д	0.005	0.001	0.003	0.5	0.5
Folate (mcg)	0.0	231.12	3.381	28.88	3.333	41.36	228.75	н/д	1.322	1.318	5.487	544.952	544.952
Vitamin B-12 (mcg)	0.0	0.76	0.0	0.0	0.75	1.14	0.0	н/д	0.0	0.0	0.0	2.64	2.64
Choline (mg)	0.0	31.5	1.6	2.4	5.1	221.0	13.0	н/д	0.5	0.4	0.5	276.0	276.0
Folic acid (mcg)	0.0	177.12	0.0	0.0	0.0	0.0	192.5	н/д	0.0	0.0	0.0	369.62	369.62
Tryptophan (g)	0.0	0.346	н/д	0.01	0.173	0.15	0.163	н/д	н/д	н/д	0.002	0.842	0.842
Threonine (g)	0.0	0.929	н/д	0.023	0.487	0.493	0.35	н/д	н/д	н/д	0.004	2.285	2.285
Isoleucine (g)	0.0	1.166	н/д	0.023	0.657	0.59	0.45	н/д	н/д	н/д	0.004	2.89	2.89
Leucine (g)	0.0	2.074	н/д	0.038	1.24	0.959	0.888	н/д	н/д	н/д	0.007	5.205	5.205
Lysine (g)	0.0	0.929	н/д	0.034	0.993	0.801	0.288	н/д	н/д	н/д	0.006	3.051	3.051
Methionine (g)	0.0	0.497	н/д	0.008	0.34	0.334	0.225	н/д	н/д	н/д	0.001	1.405	1.405
Cystine (g)	0.0	0.605	н/д	0.002	0.04	0.238	0.275	н/д	н/д	н/д	0.0	1.16	1.16
Phenylalanine (g)	0.0	1.426	н/д	0.029	0.693	0.598	0.65	н/д	н/д	н/д	0.005	3.401	3.401
Tyrosine (g)	0.0	0.864	н/д	0.015	0.777	0.44	0.388	н/д	н/д	н/д	0.003	2.486	2.486
Valine (g)	0.0	1.296	н/д	0.032	0.84	0.757	0.525	н/д	н/д	н/д	0.006	3.456	3.456
Arginine (g)	0.0	1.188	н/д	0.023	0.523	0.722	0.525	н/д	н/д	н/д	0.004	2.985	2.985
Histidine (g)	0.0	0.648	н/д	0.011	0.363	0.273	0.288	н/д	н/д	н/д	0.002	1.585	1.585
Alanine (g)	0.0	1.037	н/д	0.038	0.387	0.651	0.413	н/д	н/д	н/д	0.007	2.532	2.532
Aspartic acid (g)	0.0	1.663	н/д	0.055	0.89	1.17	0.55	н/д	н/д	н/д	0.01	4.339	4.339
Glutamic acid (g)	0.0	8.899	н/д	0.048	2.9	1.478	4.35	н/д	н/д	н/д	0.009	17.684	17.684
Glycine (g)	0.0	1.058	н/д	0.029	0.253	0.378	0.463	н/д	н/д	н/д	0.005	2.187	2.187
Proline (g)	0.0	2.959	н/д	0.04	1.54	0.449	1.5	н/д	н/д	н/д	0.008	6.495	6.495
Serine (g)	0.0	1.426	н/д	0.027	0.763	0.854	0.65	н/д	н/д	н/д	0.005	3.724	3.724
Cholesterol (mg)	0.0	0.0	0.0	0.0	29.33	372.24	0.0	0.0	0.0	0.0	0.0	401.57	401.57
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.243	2.592	0.012	0.025	5.766	2.728	0.2	0.035	0.0	0.013	0.005	12.619	12.619
Phytosterols (mg)	19.89	17.28	н/д	0.95	н/д	н/д	н/д	н/д	н/д	2.75	0.181	41.051	41.051
Monounsaturated Fat (g)	6.566	2.203	0.003	0.057	2.793	3.353	0.113	0.167	0.0	0.003	0.011	15.27	15.27
Polyunsaturated (g)	0.947	4.45	0.028	0.023	0.39	1.197	0.513	0.029	0.0	0.017	0.004	7.597	7.597