Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium (600g) Red Royale potatoes, cut into wedges
800g Blue Grenadier fillets, skin off, cut into 8 portions
1/2 cup (150g) whole-egg mayonnaise
1 teaspoon wholegrain mustard
Steamed broccolini, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		breadcrumbs
216.0g 		lemon
30.74g 		parsley
19.0g 		parmesan cheese
33.33g 		eggs
88.0g 		flour
125.0g 		oil spray
0.3g 		lemon juice
10.17g 		capers
5.73g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 0.0 28.84 0.34 0.56 12.82 11.07 12.91 0.0 0.04 0.14 0.11 66.82 66.82
Total Fat (g) 9.0 11.45 0.09 0.15 9.54 8.75 1.23 0.24 0.0 0.05 0.03 40.51 40.51
Carbohydrates (g) 0.0 155.48 2.86 1.2 1.35 0.68 95.39 0.06 0.88 0.28 0.23 258.41 258.41
Ash (g) 0.0 6.2 0.09 0.42 2.68 0.76 0.59 0.0 0.03 0.46 0.08 11.3 11.3
Calories (kcal) 79.56 853.2 8.915 6.84 143.652 125.84 455.0 2.376 2.543 1.318 1.3 1680.543 1680.543
Starch (g) н/д 128.87 н/д н/д н/д н/д н/д н/д н/д н/д н/д 128.87 128.87
Sucrose (g) н/д 0.0 н/д н/д 0.05 0.1 н/д н/д н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) н/д 3.93 н/д н/д 0.05 0.18 н/д н/д н/д н/д н/д 4.17 4.17
Fructose (g) н/д 5.31 н/д н/д 0.05 0.1 н/д н/д н/д н/д н/д 5.46 5.46
Lactose (g) н/д 0.0 н/д н/д 0.05 0.1 н/д н/д н/д н/д н/д 0.15 0.15
Maltose (g) н/д 4.15 н/д н/д 0.05 0.1 н/д н/д н/д н/д н/д 4.29 4.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.06 27.35 16.66 6.95 66.74 14.9 0.0 9.23 4.8 3.17 163.86 163.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.39 0.77 0.16 0.3 0.68 0.34 0.0 0.24 0.02 0.03 15.94 15.94
Galactose (g) н/д 0.0 н/д н/д 0.05 0.1 н/д н/д н/д н/д н/д 0.15 0.15
Dietary Fiber (g) 0.0 9.7 0.9 0.6 0.0 0.0 3.4 0.0 0.0 0.2 0.1 14.9 14.9
Calcium (mg) 0.09 395.28 7.992 26.22 369.63 46.64 18.75 0.0 0.712 2.292 4.982 872.588 872.588
Iron (mg) 0.05 10.43 0.18 1.18 0.3 1.61 5.8 0.0 0.0 0.1 0.22 19.88 19.88
Magnesium (mg) 0.0 92.88 2.459 9.5 12.665 10.56 27.5 н/д 0.61 1.891 1.805 159.871 159.871
Phosphorus (mg) 0.0 356.4 4.918 11.02 242.976 168.08 135.0 н/д 0.61 0.573 2.094 921.671 921.671
Potassium (mg) 0.09 423.36 42.421 105.26 41.663 117.92 133.75 н/д 12.611 2.292 19.999 899.366 899.366
Sodium (mg) 0.18 1581.12 0.615 10.64 509.616 123.2 2.5 0.177 0.102 169.837 2.022 2400.008 2400.008
Zinc (mg) 0.0 3.13 0.02 0.2 1.29 0.98 0.88 н/д 0.01 0.02 0.04 6.56 6.56
Copper (mg) 0.0 0.562 0.012 0.029 0.08 0.088 0.175 н/д 0.003 0.021 0.005 0.975 0.975
Manganese (mg) 0.0 1.987 0.009 0.03 0.03 0.035 0.85 н/д 0.001 0.005 0.006 2.953 2.953
Selenium (mcg) 0.0 54.4 0.1 0.0 5.9 27.9 42.4 н/д 0.0 0.1 0.0 130.8 130.8
Vitamin A, IU (IU) 0.0 0.0 6.763 1600.56 147.319 428.56 0.0 0.0 2.034 7.907 304.106 2497.249 2497.249
Retinol (mcg) 0.0 0.0 0.0 0.0 38.996 122.32 0.0 н/д 0.0 0.0 0.0 161.316 161.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.307 79.99 39.996 123.2 0.0 н/д 0.102 0.401 15.198 259.194 259.194
Beta Carotene (mcg) 0.0 0.0 0.922 960.26 10.332 8.8 0.0 н/д 0.305 4.756 182.449 1167.825 1167.825
Vitamin E (mg) 1.29 0.17 0.05 0.14 0.09 0.85 0.08 н/д 0.02 0.05 0.03 2.76 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д 30.8 н/д н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.381 1056.59 0.0 291.28 22.5 н/д 0.915 0.0 200.752 1575.419 1575.419
Tocopherol, beta (mg) 0.01 0.09 н/д 0.0 н/д 0.02 0.09 н/д н/д н/д 0.0 0.2 0.2
Tocopherol, gamma (mg) 0.07 1.64 н/д 0.1 н/д 0.44 0.48 н/д н/д н/д 0.02 2.75 2.75
Tocopherol, delta (mg) 0.0 0.39 н/д 0.0 н/д 0.02 0.03 н/д н/д н/д 0.0 0.43 0.43
Vitamin C (mg) 0.0 0.0 16.3 25.3 0.0 0.0 0.0 0.0 4.7 0.2 4.8 51.3 51.3
Thiamin (mg) 0.0 2.095 0.012 0.017 0.01 0.062 0.988 н/д 0.003 0.001 0.003 3.191 3.191
Riboflavin (mg) 0.0 0.864 0.006 0.019 0.163 0.422 0.613 н/д 0.001 0.008 0.004 2.1 2.1
Niacin (mg) 0.0 14.321 0.031 0.249 0.037 0.062 7.375 н/д 0.01 0.037 0.047 22.168 22.168
Pantothenic acid (mg) 0.0 1.188 0.058 0.076 0.11 1.267 0.55 н/д 0.01 0.002 0.014 3.276 3.276
Vitamin B-6 (mg) 0.0 0.259 0.025 0.017 0.017 0.123 0.05 н/д 0.005 0.001 0.003 0.5 0.5
Folate (mcg) 0.0 231.12 3.381 28.88 3.333 41.36 228.75 н/д 1.322 1.318 5.487 544.952 544.952
Vitamin B-12 (mcg) 0.0 0.76 0.0 0.0 0.75 1.14 0.0 н/д 0.0 0.0 0.0 2.64 2.64
Choline (mg) 0.0 31.5 1.6 2.4 5.1 221.0 13.0 н/д 0.5 0.4 0.5 276.0 276.0
Folic acid (mcg) 0.0 177.12 0.0 0.0 0.0 0.0 192.5 н/д 0.0 0.0 0.0 369.62 369.62
Tryptophan (g) 0.0 0.346 н/д 0.01 0.173 0.15 0.163 н/д н/д н/д 0.002 0.842 0.842
Threonine (g) 0.0 0.929 н/д 0.023 0.487 0.493 0.35 н/д н/д н/д 0.004 2.285 2.285
Isoleucine (g) 0.0 1.166 н/д 0.023 0.657 0.59 0.45 н/д н/д н/д 0.004 2.89 2.89
Leucine (g) 0.0 2.074 н/д 0.038 1.24 0.959 0.888 н/д н/д н/д 0.007 5.205 5.205
Lysine (g) 0.0 0.929 н/д 0.034 0.993 0.801 0.288 н/д н/д н/д 0.006 3.051 3.051
Methionine (g) 0.0 0.497 н/д 0.008 0.34 0.334 0.225 н/д н/д н/д 0.001 1.405 1.405
Cystine (g) 0.0 0.605 н/д 0.002 0.04 0.238 0.275 н/д н/д н/д 0.0 1.16 1.16
Phenylalanine (g) 0.0 1.426 н/д 0.029 0.693 0.598 0.65 н/д н/д н/д 0.005 3.401 3.401
Tyrosine (g) 0.0 0.864 н/д 0.015 0.777 0.44 0.388 н/д н/д н/д 0.003 2.486 2.486
Valine (g) 0.0 1.296 н/д 0.032 0.84 0.757 0.525 н/д н/д н/д 0.006 3.456 3.456
Arginine (g) 0.0 1.188 н/д 0.023 0.523 0.722 0.525 н/д н/д н/д 0.004 2.985 2.985
Histidine (g) 0.0 0.648 н/д 0.011 0.363 0.273 0.288 н/д н/д н/д 0.002 1.585 1.585
Alanine (g) 0.0 1.037 н/д 0.038 0.387 0.651 0.413 н/д н/д н/д 0.007 2.532 2.532
Aspartic acid (g) 0.0 1.663 н/д 0.055 0.89 1.17 0.55 н/д н/д н/д 0.01 4.339 4.339
Glutamic acid (g) 0.0 8.899 н/д 0.048 2.9 1.478 4.35 н/д н/д н/д 0.009 17.684 17.684
Glycine (g) 0.0 1.058 н/д 0.029 0.253 0.378 0.463 н/д н/д н/д 0.005 2.187 2.187
Proline (g) 0.0 2.959 н/д 0.04 1.54 0.449 1.5 н/д н/д н/д 0.008 6.495 6.495
Serine (g) 0.0 1.426 н/д 0.027 0.763 0.854 0.65 н/д н/д н/д 0.005 3.724 3.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.33 372.24 0.0 0.0 0.0 0.0 0.0 401.57 401.57
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 2.592 0.012 0.025 5.766 2.728 0.2 0.035 0.0 0.013 0.005 12.619 12.619
Phytosterols (mg) 19.89 17.28 н/д 0.95 н/д н/д н/д н/д н/д 2.75 0.181 41.051 41.051
Monounsaturated Fat (g) 6.566 2.203 0.003 0.057 2.793 3.353 0.113 0.167 0.0 0.003 0.011 15.27 15.27
Polyunsaturated (g) 0.947 4.45 0.028 0.023 0.39 1.197 0.513 0.029 0.0 0.017 0.004 7.597 7.597