Рецепт Oven Baked Dinner Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yeast
1.17g 		flour
67.71g 		gluten
0.82g 		sugar
0.7g 		salt
2.0g 		water
49.38g 		Всего в порции Всего в рецепте
Protein (g) 0.45 6.99 0.62 0.0 0.0 0.0 8.06 48.36
Total Fat (g) 0.05 0.66 0.02 0.0 0.0 0.0 0.73 4.38
Carbohydrates (g) 0.45 51.67 0.11 0.7 0.0 0.0 52.93 317.58
Ash (g) 0.08 0.32 0.01 0.0 2.0 0.05 2.45 14.7
Calories (kcal) 3.442 246.458 3.04 2.709 0.0 0.0 255.649 1533.894
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 8.07 0.07 0.0 0.0 49.33 57.56 345.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.7 0.0 0.0 0.88 5.28
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.8 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 0.747 10.156 1.167 0.007 0.48 1.481 14.038 84.228
Iron (mg) 0.19 3.14 0.04 0.0 0.01 0.0 3.38 20.28
Magnesium (mg) 1.143 14.896 0.205 0.0 0.02 0.494 16.758 100.548
Phosphorus (mg) 15.05 73.125 2.136 0.0 0.0 0.0 90.311 541.866
Potassium (mg) 23.333 72.448 0.822 0.014 0.16 0.0 96.777 580.662
Sodium (mg) 0.583 1.354 0.238 0.0 775.16 1.975 779.311 4675.866
Zinc (mg) 0.07 0.47 0.01 0.0 0.0 0.0 0.56 3.36
Copper (mg) 0.006 0.095 0.001 0.0 0.001 0.005 0.108 0.648
Manganese (mg) 0.006 0.46 н/д 0.0 0.002 0.0 0.469 2.814
Selenium (mcg) 0.3 23.0 0.3 0.0 0.0 0.0 23.6 141.6
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 0.0 0.012 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.188 0.0 0.0 0.0 0.0 12.188 73.128
Tocopherol, beta (mg) н/д 0.05 н/д н/д н/д н/д 0.05 0.3
Tocopherol, gamma (mg) н/д 0.26 н/д н/д н/д н/д 0.26 1.56
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.535 0.0 0.0 0.0 0.0 0.562 3.372
Riboflavin (mg) 0.064 0.332 0.0 0.0 0.0 0.0 0.396 2.376
Niacin (mg) 0.464 3.995 0.0 0.0 0.0 0.0 4.459 26.754
Pantothenic acid (mg) 0.132 0.298 0.0 0.0 0.0 0.0 0.43 2.58
Vitamin B-6 (mg) 0.018 0.027 0.0 0.0 0.0 0.0 0.045 0.27
Folate (mcg) 27.3 123.906 0.0 0.0 0.0 0.0 151.206 907.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 7.0 н/д 0.0 0.0 0.0 7.4 44.4
Folic acid (mcg) 0.0 104.271 0.0 0.0 0.0 0.0 104.271 625.626
Tryptophan (g) 0.006 0.088 н/д н/д 0.0 н/д 0.094 0.564
Threonine (g) 0.023 0.19 н/д н/д 0.0 н/д 0.213 1.278
Isoleucine (g) 0.025 0.244 н/д н/д 0.0 н/д 0.269 1.614
Leucine (g) 0.036 0.481 н/д н/д 0.0 н/д 0.516 3.096
Lysine (g) 0.037 0.156 н/д н/д 0.0 н/д 0.193 1.158
Methionine (g) 0.009 0.122 н/д н/д 0.0 н/д 0.131 0.786
Cystine (g) 0.006 0.149 н/д н/д 0.0 н/д 0.155 0.93
Phenylalanine (g) 0.022 0.352 н/д н/д 0.0 н/д 0.374 2.244
Tyrosine (g) 0.018 0.21 н/д н/д 0.0 н/д 0.228 1.368
Valine (g) 0.027 0.284 н/д н/д 0.0 н/д 0.312 1.872
Arginine (g) 0.025 0.284 н/д н/д 0.0 н/д 0.309 1.854
Histidine (g) 0.012 0.156 н/д н/д 0.0 н/д 0.167 1.002
Alanine (g) 0.03 0.223 н/д н/д 0.0 н/д 0.253 1.518
Aspartic acid (g) 0.046 0.298 н/д н/д 0.0 н/д 0.343 2.058
Glutamic acid (g) 0.066 2.356 н/д н/д 0.0 н/д 2.422 14.532
Glycine (g) 0.022 0.251 н/д н/д 0.0 н/д 0.272 1.632
Proline (g) 0.019 0.813 н/д н/д 0.0 н/д 0.832 4.992
Serine (g) 0.022 0.352 н/д н/д 0.0 н/д 0.374 2.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.108 0.002 0.0 0.0 0.0 0.118 0.708
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.03 0.061 0.001 0.0 0.0 0.0 0.092 0.552
Polyunsaturated (g) 0.0 0.278 0.007 0.0 0.0 0.0 0.284 1.704