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Рецепт Oven Baked Chili Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cut into thin strips
1/4 tsp Garic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
127.57g 		oil
3.4g 		chili
1.3g 		salt
0.75g 		oregano
0.13g 		cumin
0.13g 		Всего в порции Всего в рецепте
Protein (g) 2.58 0.0 0.16 0.0 0.01 0.02 2.77 11.08
Total Fat (g) 0.11 3.4 0.22 0.0 0.01 0.03 3.78 15.12
Carbohydrates (g) 22.29 0.0 0.71 0.0 0.08 0.06 23.14 92.56
Ash (g) 1.38 0.0 0.11 0.75 0.01 0.01 2.26 9.04
Calories (kcal) 98.231 30.056 4.082 0.0 0.383 0.497 133.249 532.996
Starch (g) 19.7 н/д н/д н/д н/д н/д 19.7 78.8
Sucrose (g) 0.22 н/д 0.01 н/д 0.0 н/д 0.23 0.92
Glucose (dextrose) (g) 0.42 н/д 0.03 н/д 0.0 н/д 0.45 1.8
Fructose (g) 0.34 н/д 0.06 н/д 0.0 н/д 0.4 1.6
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.22 0.0 0.1 0.0 0.01 0.01 101.34 405.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.0 0.09 0.0 0.01 0.0 1.1 4.4
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.4 0.0 0.1 0.0 3.3 13.2
Calcium (mg) 15.309 0.0 3.614 0.18 1.97 1.234 22.306 89.224
Iron (mg) 1.0 0.0 0.19 0.0 0.06 0.09 1.33 5.32
Magnesium (mg) 29.342 0.0 2.21 0.008 0.338 0.485 32.382 129.528
Phosphorus (mg) 72.717 0.0 3.939 0.0 0.25 0.661 77.567 310.268
Potassium (mg) 537.083 0.0 24.908 0.06 2.086 2.369 566.506 2266.024
Sodium (mg) 7.654 0.0 13.13 290.685 0.019 0.223 311.711 1246.844
Zinc (mg) 0.37 0.0 0.04 0.0 0.01 0.01 0.42 1.68
Copper (mg) 0.14 0.0 0.006 0.0 0.001 0.001 0.148 0.592
Manganese (mg) 0.191 н/д 0.028 0.001 0.006 0.004 0.231 0.924
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 2.551 0.0 385.45 0.0 8.629 1.683 398.313 1593.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.279 0.0 0.431 0.085 19.795 79.18
Beta Carotene (mcg) 1.276 0.0 195.0 0.0 5.14 1.01 202.425 809.7
Vitamin E (mg) 0.01 0.31 0.38 0.0 0.02 0.0 0.73 2.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.273 0.0 0.0 0.0 0.273 1.092
Lutein + zeaxanthin (mcg) 10.206 0.0 4.03 0.0 1.078 0.594 15.907 63.628
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.04 н/д 0.02 н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 25.1 0.0 0.8 0.0 0.1 0.0 26.0 104.0
Thiamin (mg) 0.102 0.0 0.005 0.0 0.0 0.001 0.108 0.432
Riboflavin (mg) 0.038 0.0 0.01 0.0 0.0 0.0 0.049 0.196
Niacin (mg) 1.34 0.0 0.103 0.0 0.008 0.006 1.456 5.824
Pantothenic acid (mg) 0.383 0.0 н/д 0.0 н/д н/д 0.383 1.532
Vitamin B-6 (mg) 0.383 0.0 0.048 0.0 0.002 0.001 0.433 1.732
Folate (mcg) 20.412 0.0 1.3 0.0 0.343 0.013 22.067 88.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.4 н/д 0.9 0.0 0.0 0.0 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 н/д 0.0 н/д н/д 0.038 0.152
Threonine (g) 0.102 0.0 н/д 0.0 н/д н/д 0.102 0.408
Isoleucine (g) 0.102 0.0 н/д 0.0 н/д н/д 0.102 0.408
Leucine (g) 0.153 0.0 н/д 0.0 н/д н/д 0.153 0.612
Lysine (g) 0.166 0.0 н/д 0.0 н/д н/д 0.166 0.664
Methionine (g) 0.038 0.0 н/д 0.0 н/д н/д 0.038 0.152
Cystine (g) 0.038 0.0 н/д 0.0 н/д н/д 0.038 0.152
Phenylalanine (g) 0.115 0.0 н/д 0.0 н/д н/д 0.115 0.46
Tyrosine (g) 0.102 0.0 н/д 0.0 н/д н/д 0.102 0.408
Valine (g) 0.153 0.0 н/д 0.0 н/д н/д 0.153 0.612
Arginine (g) 0.128 0.0 н/д 0.0 н/д н/д 0.128 0.512
Histidine (g) 0.064 0.0 н/д 0.0 н/д н/д 0.064 0.256
Alanine (g) 0.077 0.0 н/д 0.0 н/д н/д 0.077 0.308
Aspartic acid (g) 0.651 0.0 н/д 0.0 н/д н/д 0.651 2.604
Glutamic acid (g) 0.447 0.0 н/д 0.0 н/д н/д 0.447 1.788
Glycine (g) 0.077 0.0 н/д 0.0 н/д н/д 0.077 0.308
Proline (g) 0.089 0.0 н/д 0.0 н/д н/д 0.089 0.356
Serine (g) 0.115 0.0 н/д 0.0 н/д н/д 0.115 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.038 0.253 0.038 0.0 0.003 0.002 0.335 1.34
Phytosterols (mg) 6.379 8.5 1.079 0.0 0.254 0.09 16.302 65.208
Monounsaturated Fat (g) 0.0 0.773 0.046 0.0 0.001 0.019 0.839 3.356
Polyunsaturated (g) 0.051 2.215 0.097 0.0 0.007 0.004 2.374 9.496