Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x coarse salt, black pepper
1 x or possibly high quality parmesan
1/2 c. grated parmagiano-reggiano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
90.06g 		salt
0.0g 		butter
14.19g 		bread crumbs
27.0g 		parsley
4.7g 		garlics
2.61g 		eggs
36.96g 		olive oil
17.82g 		cheese
7.0g 		Всего в порции Всего в рецепте
Protein (g) 15.55 н/д 0.12 3.6 0.14 0.17 4.65 0.0 1.74 25.98 103.92
Total Fat (g) 13.73 н/д 11.51 1.43 0.04 0.01 3.67 17.82 2.32 50.54 202.16
Carbohydrates (g) 0.0 н/д 0.01 19.43 0.3 0.86 0.28 0.0 0.09 20.98 83.92
Ash (g) 0.73 н/д 0.3 0.77 0.1 0.04 0.32 0.0 0.28 2.54 10.16
Calories (kcal) 190.027 н/д 101.724 106.65 1.693 3.889 52.853 157.529 28.21 642.574 2570.296
Starch (g) н/д н/д н/д 16.11 н/д н/д н/д н/д н/д 16.11 64.44
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.04 н/д 0.02 0.06 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.49 н/д н/д 0.08 н/д н/д 0.57 2.28
Fructose (g) н/д н/д н/д 0.66 н/д н/д 0.04 н/д н/д 0.7 2.8
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.04 н/д 0.02 0.06 0.24
Maltose (g) н/д н/д н/д 0.52 н/д н/д 0.04 н/д 0.01 0.57 2.28
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.95 н/д 2.25 1.76 4.12 1.53 28.03 0.0 2.57 101.22 404.88
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 1.67 0.04 0.03 0.28 0.0 0.04 2.07 8.28
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.04 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 н/д 0.0 1.2 0.2 0.1 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 9.006 н/д 3.405 49.41 6.489 4.724 19.589 0.178 50.47 143.272 573.088
Iron (mg) 0.89 н/д 0.0 1.3 0.29 0.04 0.68 0.1 0.05 3.36 13.44
Magnesium (mg) 18.012 н/д 0.284 11.61 2.351 0.653 4.435 0.0 1.96 39.305 157.22
Phosphorus (mg) 130.587 н/д 3.405 44.55 2.727 3.993 70.594 0.0 35.84 291.696 1166.784
Potassium (mg) 172.915 н/д 3.405 52.92 26.052 10.466 49.526 0.178 6.86 322.323 1289.292
Sodium (mg) 68.446 н/д 81.72 197.64 2.633 0.444 51.744 0.356 43.47 446.453 1785.812
Zinc (mg) 1.44 н/д 0.01 0.39 0.05 0.03 0.41 0.0 0.22 2.55 10.2
Copper (mg) 0.054 н/д 0.0 0.07 0.007 0.008 0.037 0.0 0.002 0.178 0.712
Manganese (mg) 0.018 н/д 0.0 0.248 0.008 0.044 0.015 0.0 0.001 0.333 1.332
Selenium (mcg) 11.6 н/д 0.1 6.8 0.0 0.4 11.7 0.0 1.0 31.6 126.4
Vitamin A, IU (IU) 134.189 н/д 354.546 0.0 396.139 0.235 179.995 0.0 70.14 1135.244 4540.976
Retinol (mcg) 36.925 н/д 95.198 0.0 0.0 0.0 51.374 0.0 18.06 201.557 806.228
Vitamin A, RAE (mcg_RAE) 39.626 н/д 97.043 0.0 19.798 0.0 51.744 0.0 18.55 226.76 907.04
Beta Carotene (mcg) 6.304 н/д 22.416 0.0 237.664 0.131 3.696 0.0 5.95 276.161 1104.644
Vitamin E (mg) 0.25 н/д 0.33 0.02 0.04 0.0 0.36 2.56 0.02 3.58 14.32
Vitamin D (IU) н/д н/д 7.945 н/д н/д н/д 12.936 н/д 0.84 21.721 86.884
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 261.506 0.418 122.338 0.0 0.0 384.261 1537.044
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д 0.01 0.02 н/д 0.04 0.16
Tocopherol, gamma (mg) н/д н/д 0.0 0.21 0.02 н/д 0.18 0.15 0.0 0.56 2.24
Tocopherol, delta (mg) н/д н/д 0.0 0.05 0.0 н/д 0.01 0.0 0.0 0.06 0.24
Vitamin C (mg) 2.1 н/д 0.0 0.0 6.3 0.8 0.0 0.0 0.0 9.1 36.4
Thiamin (mg) 0.054 н/д 0.001 0.262 0.004 0.005 0.026 0.0 0.002 0.355 1.42
Riboflavin (mg) 0.135 н/д 0.004 0.108 0.005 0.003 0.177 0.0 0.027 0.459 1.836
Niacin (mg) 4.89 н/д 0.006 1.79 0.062 0.018 0.026 0.0 0.006 6.797 27.188
Pantothenic acid (mg) 0.928 н/д 0.016 0.149 0.019 0.016 0.532 0.0 0.029 1.687 6.748
Vitamin B-6 (mg) 0.234 н/д 0.0 0.032 0.004 0.032 0.052 0.0 0.005 0.36 1.44
Folate (mcg) 7.205 н/д 0.426 28.89 7.148 0.078 17.371 0.0 1.26 62.378 249.512
Vitamin B-12 (mcg) 0.27 н/д 0.02 0.09 0.0 0.0 0.48 0.0 0.06 0.92 3.68
Choline (mg) 48.5 н/д 2.7 3.9 0.6 0.6 92.8 0.1 1.2 150.3 601.2
Folic acid (mcg) 0.0 н/д 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.171 н/д 0.001 0.043 0.002 0.002 0.063 0.0 0.022 0.305 1.22
Threonine (g) 0.639 н/д 0.006 0.116 0.006 0.004 0.207 0.0 0.062 1.04 4.16
Isoleucine (g) 0.775 н/д 0.007 0.146 0.006 0.006 0.248 0.0 0.109 1.295 5.18
Leucine (g) 1.126 н/д 0.011 0.259 0.009 0.008 0.403 0.0 0.167 1.984 7.936
Lysine (g) 1.261 н/д 0.01 0.116 0.008 0.007 0.336 0.0 0.145 1.884 7.536
Methionine (g) 0.414 н/д 0.003 0.062 0.002 0.002 0.14 0.0 0.046 0.669 2.676
Cystine (g) 0.207 н/д 0.001 0.076 0.0 0.002 0.1 0.0 0.009 0.395 1.58
Phenylalanine (g) 0.603 н/д 0.006 0.178 0.007 0.005 0.251 0.0 0.092 1.142 4.568
Tyrosine (g) 0.495 н/д 0.006 0.108 0.004 0.002 0.185 0.0 0.084 0.884 3.536
Valine (g) 0.757 н/д 0.009 0.162 0.008 0.008 0.318 0.0 0.116 1.377 5.508
Arginine (g) 0.982 н/д 0.004 0.149 0.006 0.016 0.303 0.0 0.066 1.525 6.1
Histidine (g) 0.459 н/д 0.003 0.081 0.003 0.003 0.115 0.0 0.061 0.724 2.896
Alanine (g) 0.91 н/д 0.004 0.13 0.009 0.003 0.274 0.0 0.049 1.379 5.516
Aspartic acid (g) 1.387 н/д 0.009 0.208 0.014 0.013 0.492 0.0 0.112 2.233 8.932
Glutamic acid (g) 2.27 н/д 0.026 1.112 0.012 0.021 0.621 0.0 0.426 4.488 17.952
Glycine (g) 1.027 н/д 0.003 0.132 0.007 0.005 0.159 0.0 0.03 1.363 5.452
Proline (g) 0.766 н/д 0.011 0.37 0.01 0.003 0.188 0.0 0.197 1.544 6.176
Serine (g) 0.531 н/д 0.007 0.178 0.007 0.005 0.359 0.0 0.102 1.189 4.756
Cholesterol (mg) 75.65 н/д 30.503 0.0 0.0 0.0 156.341 0.0 7.35 269.844 1079.376
Trans Fat (g) 0.198 н/д н/д н/д н/д н/д н/д н/д н/д 0.198 0.792
Saturated Fat (g) 3.954 н/д 7.288 0.324 0.006 0.002 1.146 2.461 1.476 16.657 66.628
Phytosterols (mg) н/д н/д н/д 2.16 0.235 н/д н/д 39.382 н/д 41.777 167.108
Monounsaturated Fat (g) 5.863 н/д 2.982 0.275 0.014 0.0 1.408 13.001 0.657 24.202 96.808
Polyunsaturated (g) 3.044 н/д 0.431 0.556 0.006 0.007 0.503 1.875 0.066 6.487 25.948