Рецепт Oven Baked Chicken With Garlic And Parmagiano Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken thighs 90.06g	salt 0.0g	butter 14.19g	bread crumbs 27.0g	parsley 4.7g	garlics 2.61g	eggs 36.96g	olive oil 17.82g	cheese 7.0g	Всего в порции	Всего в рецепте
Protein (g)	15.55	н/д	0.12	3.6	0.14	0.17	4.65	0.0	1.74	25.98	103.92
Total Fat (g)	13.73	н/д	11.51	1.43	0.04	0.01	3.67	17.82	2.32	50.54	202.16
Carbohydrates (g)	0.0	н/д	0.01	19.43	0.3	0.86	0.28	0.0	0.09	20.98	83.92
Ash (g)	0.73	н/д	0.3	0.77	0.1	0.04	0.32	0.0	0.28	2.54	10.16
Calories (kcal)	190.027	н/д	101.724	106.65	1.693	3.889	52.853	157.529	28.21	642.574	2570.296
Starch (g)	н/д	н/д	н/д	16.11	н/д	н/д	н/д	н/д	н/д	16.11	64.44
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.04	н/д	0.02	0.06	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	0.49	н/д	н/д	0.08	н/д	н/д	0.57	2.28
Fructose (g)	н/д	н/д	н/д	0.66	н/д	н/д	0.04	н/д	н/д	0.7	2.8
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.04	н/д	0.02	0.06	0.24
Maltose (g)	н/д	н/д	н/д	0.52	н/д	н/д	0.04	н/д	0.01	0.57	2.28
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	60.95	н/д	2.25	1.76	4.12	1.53	28.03	0.0	2.57	101.22	404.88
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.01	1.67	0.04	0.03	0.28	0.0	0.04	2.07	8.28
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.04	н/д	н/д	0.04	0.16
Dietary Fiber (g)	0.0	н/д	0.0	1.2	0.2	0.1	0.0	0.0	0.0	1.4	5.6
Calcium (mg)	9.006	н/д	3.405	49.41	6.489	4.724	19.589	0.178	50.47	143.272	573.088
Iron (mg)	0.89	н/д	0.0	1.3	0.29	0.04	0.68	0.1	0.05	3.36	13.44
Magnesium (mg)	18.012	н/д	0.284	11.61	2.351	0.653	4.435	0.0	1.96	39.305	157.22
Phosphorus (mg)	130.587	н/д	3.405	44.55	2.727	3.993	70.594	0.0	35.84	291.696	1166.784
Potassium (mg)	172.915	н/д	3.405	52.92	26.052	10.466	49.526	0.178	6.86	322.323	1289.292
Sodium (mg)	68.446	н/д	81.72	197.64	2.633	0.444	51.744	0.356	43.47	446.453	1785.812
Zinc (mg)	1.44	н/д	0.01	0.39	0.05	0.03	0.41	0.0	0.22	2.55	10.2
Copper (mg)	0.054	н/д	0.0	0.07	0.007	0.008	0.037	0.0	0.002	0.178	0.712
Manganese (mg)	0.018	н/д	0.0	0.248	0.008	0.044	0.015	0.0	0.001	0.333	1.332
Selenium (mcg)	11.6	н/д	0.1	6.8	0.0	0.4	11.7	0.0	1.0	31.6	126.4
Vitamin A, IU (IU)	134.189	н/д	354.546	0.0	396.139	0.235	179.995	0.0	70.14	1135.244	4540.976
Retinol (mcg)	36.925	н/д	95.198	0.0	0.0	0.0	51.374	0.0	18.06	201.557	806.228
Vitamin A, RAE (mcg_RAE)	39.626	н/д	97.043	0.0	19.798	0.0	51.744	0.0	18.55	226.76	907.04
Beta Carotene (mcg)	6.304	н/д	22.416	0.0	237.664	0.131	3.696	0.0	5.95	276.161	1104.644
Vitamin E (mg)	0.25	н/д	0.33	0.02	0.04	0.0	0.36	2.56	0.02	3.58	14.32
Vitamin D (IU)	н/д	н/д	7.945	н/д	н/д	н/д	12.936	н/д	0.84	21.721	86.884
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	261.506	0.418	122.338	0.0	0.0	384.261	1537.044
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	0.0	н/д	0.01	0.02	н/д	0.04	0.16
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.21	0.02	н/д	0.18	0.15	0.0	0.56	2.24
Tocopherol, delta (mg)	н/д	н/д	0.0	0.05	0.0	н/д	0.01	0.0	0.0	0.06	0.24
Vitamin C (mg)	2.1	н/д	0.0	0.0	6.3	0.8	0.0	0.0	0.0	9.1	36.4
Thiamin (mg)	0.054	н/д	0.001	0.262	0.004	0.005	0.026	0.0	0.002	0.355	1.42
Riboflavin (mg)	0.135	н/д	0.004	0.108	0.005	0.003	0.177	0.0	0.027	0.459	1.836
Niacin (mg)	4.89	н/д	0.006	1.79	0.062	0.018	0.026	0.0	0.006	6.797	27.188
Pantothenic acid (mg)	0.928	н/д	0.016	0.149	0.019	0.016	0.532	0.0	0.029	1.687	6.748
Vitamin B-6 (mg)	0.234	н/д	0.0	0.032	0.004	0.032	0.052	0.0	0.005	0.36	1.44
Folate (mcg)	7.205	н/д	0.426	28.89	7.148	0.078	17.371	0.0	1.26	62.378	249.512
Vitamin B-12 (mcg)	0.27	н/д	0.02	0.09	0.0	0.0	0.48	0.0	0.06	0.92	3.68
Choline (mg)	48.5	н/д	2.7	3.9	0.6	0.6	92.8	0.1	1.2	150.3	601.2
Folic acid (mcg)	0.0	н/д	0.0	22.14	0.0	0.0	0.0	0.0	0.0	22.14	88.56
Tryptophan (g)	0.171	н/д	0.001	0.043	0.002	0.002	0.063	0.0	0.022	0.305	1.22
Threonine (g)	0.639	н/д	0.006	0.116	0.006	0.004	0.207	0.0	0.062	1.04	4.16
Isoleucine (g)	0.775	н/д	0.007	0.146	0.006	0.006	0.248	0.0	0.109	1.295	5.18
Leucine (g)	1.126	н/д	0.011	0.259	0.009	0.008	0.403	0.0	0.167	1.984	7.936
Lysine (g)	1.261	н/д	0.01	0.116	0.008	0.007	0.336	0.0	0.145	1.884	7.536
Methionine (g)	0.414	н/д	0.003	0.062	0.002	0.002	0.14	0.0	0.046	0.669	2.676
Cystine (g)	0.207	н/д	0.001	0.076	0.0	0.002	0.1	0.0	0.009	0.395	1.58
Phenylalanine (g)	0.603	н/д	0.006	0.178	0.007	0.005	0.251	0.0	0.092	1.142	4.568
Tyrosine (g)	0.495	н/д	0.006	0.108	0.004	0.002	0.185	0.0	0.084	0.884	3.536
Valine (g)	0.757	н/д	0.009	0.162	0.008	0.008	0.318	0.0	0.116	1.377	5.508
Arginine (g)	0.982	н/д	0.004	0.149	0.006	0.016	0.303	0.0	0.066	1.525	6.1
Histidine (g)	0.459	н/д	0.003	0.081	0.003	0.003	0.115	0.0	0.061	0.724	2.896
Alanine (g)	0.91	н/д	0.004	0.13	0.009	0.003	0.274	0.0	0.049	1.379	5.516
Aspartic acid (g)	1.387	н/д	0.009	0.208	0.014	0.013	0.492	0.0	0.112	2.233	8.932
Glutamic acid (g)	2.27	н/д	0.026	1.112	0.012	0.021	0.621	0.0	0.426	4.488	17.952
Glycine (g)	1.027	н/д	0.003	0.132	0.007	0.005	0.159	0.0	0.03	1.363	5.452
Proline (g)	0.766	н/д	0.011	0.37	0.01	0.003	0.188	0.0	0.197	1.544	6.176
Serine (g)	0.531	н/д	0.007	0.178	0.007	0.005	0.359	0.0	0.102	1.189	4.756
Cholesterol (mg)	75.65	н/д	30.503	0.0	0.0	0.0	156.341	0.0	7.35	269.844	1079.376
Trans Fat (g)	0.198	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.198	0.792
Saturated Fat (g)	3.954	н/д	7.288	0.324	0.006	0.002	1.146	2.461	1.476	16.657	66.628
Phytosterols (mg)	н/д	н/д	н/д	2.16	0.235	н/д	н/д	39.382	н/д	41.777	167.108
Monounsaturated Fat (g)	5.863	н/д	2.982	0.275	0.014	0.0	1.408	13.001	0.657	24.202	96.808
Polyunsaturated (g)	3.044	н/д	0.431	0.556	0.006	0.007	0.503	1.875	0.066	6.487	25.948