Это предварительный просмотр рецепта "Oven Baked Chicken Parmesan".

Рецепт Oven Baked Chicken Parmesan
by myra byanka

Oven Baked Chicken Parmesan

Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt for 1 to 1 1/2 hours and rinsing them in cold water for several minutes. Or, take a kitchen mallet or rolling pin and put the whammy on 'em.

Рейтинг: 4.5/5
Avg. 4.5/5 2 голоса
Подготовка: Италия Italian
Приготовление: Порций: 4

Хорошо сочетается: spaghetti, any pasta

Ингредиенты

  • 4 boneless, skinless chicken breasts
  • 1 C your favorite spaghetti sauce, or more
  • 1 beaten egg
  • 1 C Italian seasoned breadcrumbs, or use plain and add 1 tsp. dry Italian seasoning
  • 1/2 tsp. garlic powder
  • 8 oz. shredded Mozzarella cheese
  • 1/2 C grated Parmesan
  • garnish: paprika

Инструкции

  1. Prepare breasts by preferred method and dry the,
  2. Place beaten egg in one plate and breadcrumbs, to which garlic powder has been added, in another.
  3. Dredge them in egg, then breadcrumbs, then place in foil-lined baking pan.
  4. Bake 20-25 minutes.
  5. Remove and pour sauce on top, add Parmesan, then Mozzarella.
  6. Bake an additional 10-15 minutes.
  7. Serve on pasta.