Рецепт Oven Baked Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	serves 4.5g	cream 115.0g	mustard 31.13g	chicken legs 110.6g	bread crumbs 81.0g	garlic 3.92g	thyme 0.5g	basil 0.14g	pepper 1.05g	parmesan cheese 25.0g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.62	2.38	1.36	20.07	10.81	0.25	0.05	0.0	0.11	9.62	н/д	45.28	181.12
Total Fat (g)	1.63	22.69	1.25	13.4	4.29	0.02	0.04	0.0	0.03	7.15	н/д	50.51	202.04
Carbohydrates (g)	0.12	3.31	1.66	0.0	58.3	1.29	0.32	0.0	0.68	1.02	н/д	66.71	266.84
Ash (g)	н/д	0.98	1.13	0.94	2.32	0.06	0.06	0.0	0.05	2.01	н/д	7.55	30.2
Calories (kcal)	17.82	221.95	20.854	206.813	319.95	5.833	1.38	0.032	2.678	107.75	н/д	905.06	3620.24
Starch (g)	н/д	0.0	0.2	н/д	48.32	н/д	н/д	н/д	н/д	н/д	н/д	48.52	194.08
Sucrose (g)	н/д	0.0	0.07	н/д	0.0	н/д	н/д	0.0	н/д	0.04	н/д	0.11	0.44
Glucose (dextrose) (g)	н/д	0.0	0.14	н/д	1.47	н/д	н/д	0.0	н/д	0.04	н/д	1.65	6.6
Fructose (g)	н/д	0.0	0.06	н/д	1.99	н/д	н/д	0.0	н/д	0.04	н/д	2.09	8.36
Lactose (g)	н/д	4.03	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.04	н/д	4.06	16.24
Maltose (g)	н/д	0.0	0.0	н/д	1.56	н/д	н/д	0.0	н/д	0.04	н/д	1.59	6.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	2.0	85.63	25.72	77.32	5.27	2.29	0.04	0.13	0.11	5.21	н/д	203.73	814.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	4.03	0.27	0.0	5.02	0.04	0.01	0.0	0.01	0.23	н/д	9.59	38.36
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.04	н/д	0.04	0.16
Dietary Fiber (g)	0.0	0.0	1.0	0.0	3.6	0.1	0.2	0.0	0.3	0.0	н/д	5.2	20.8
Calcium (mg)	0.45	126.5	18.053	11.06	148.23	7.086	9.45	0.249	4.589	277.25	н/д	602.916	2411.664
Iron (mg)	0.05	0.2	0.47	1.12	3.91	0.07	0.62	0.0	0.3	0.23	н/д	6.96	27.84
Magnesium (mg)	0.54	11.5	15.251	23.225	34.83	0.979	1.1	0.09	2.037	9.5	н/д	99.052	396.208
Phosphorus (mg)	4.815	132.25	32.993	164.787	133.65	5.99	1.005	0.079	1.817	182.25	н/д	659.634	2638.536
Potassium (mg)	8.505	162.15	42.953	218.978	158.76	15.699	4.07	0.415	13.22	31.25	н/д	656.0	2624.0
Sodium (mg)	36.225	92.0	353.269	87.37	592.92	0.666	0.275	0.006	0.462	382.25	н/д	1545.442	6181.768
Zinc (mg)	0.08	0.44	0.2	1.96	1.17	0.05	0.03	0.0	0.01	0.97	н/д	4.91	19.64
Copper (mg)	0.002	0.023	0.028	0.066	0.211	0.012	0.004	0.001	0.012	0.06	н/д	0.418	1.672
Manganese (mg)	н/д	0.012	0.131	0.022	0.745	0.065	0.039	0.002	0.059	0.023	н/д	1.098	4.392
Selenium (mcg)	0.6	3.0	10.2	14.5	20.4	0.6	0.0	0.0	0.0	4.4	н/д	53.8	215.2
Vitamin A, IU (IU)	н/д	662.4	22.099	136.032	0.0	0.352	19.0	7.427	3.14	110.5	н/д	960.95	3843.8
Retinol (mcg)	0.0	184.0	0.0	40.92	0.0	0.0	0.0	0.0	0.0	29.25	н/д	254.17	1016.68
Vitamin A, RAE (mcg_RAE)	0.0	186.3	1.245	40.92	0.0	0.0	0.95	0.372	0.158	30.0	н/д	259.944	1039.776
Beta Carotene (mcg)	0.0	29.9	9.026	0.0	0.0	0.196	11.32	4.424	1.638	7.75	н/д	64.254	257.016
Vitamin E (mg)	0.01	0.51	0.11	0.49	0.06	0.0	0.04	0.0	0.01	0.07	н/д	1.29	5.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	н/д	0.063	0.252
Lutein + zeaxanthin (mcg)	0.0	0.0	5.603	0.0	0.0	0.626	4.31	7.955	2.153	0.0	н/д	20.647	82.588
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.03	н/д	н/д	0.0	0.0	н/д	н/д	0.04	0.16
Tocopherol, gamma (mg)	н/д	0.05	0.64	н/д	0.62	н/д	н/д	0.0	0.05	н/д	н/д	1.35	5.4
Tocopherol, delta (mg)	н/д	0.0	0.02	н/д	0.15	н/д	н/д	0.0	0.0	н/д	н/д	0.17	0.68
Vitamin C (mg)	0.0	1.0	0.5	2.8	0.0	1.2	0.3	0.0	0.2	0.0	н/д	6.0	24.0
Thiamin (mg)	0.016	0.046	0.106	0.077	0.786	0.008	0.003	0.0	0.001	0.008	н/д	1.05	4.2
Riboflavin (mg)	0.007	0.196	0.009	0.177	0.324	0.004	0.002	0.0	0.003	0.123	н/д	0.844	3.376
Niacin (mg)	0.152	0.127	0.162	6.016	5.37	0.027	0.025	0.001	0.012	0.028	н/д	11.92	47.68
Pantothenic acid (mg)	н/д	0.391	0.093	1.228	0.446	0.023	н/д	0.0	н/д	0.083	н/д	2.264	9.056
Vitamin B-6 (mg)	0.002	0.069	0.019	0.321	0.097	0.049	0.003	0.0	0.004	0.013	н/д	0.575	2.3
Folate (mcg)	0.09	8.05	2.179	12.165	86.67	0.117	1.37	0.096	0.105	2.5	н/д	113.342	453.368
Vitamin B-12 (mcg)	0.02	0.32	0.0	0.35	0.28	0.0	0.0	0.0	0.0	0.57	н/д	1.54	6.16
Choline (mg)	2.6	22.1	7.0	62.6	11.8	0.9	0.2	0.0	0.1	3.9	н/д	111.2	444.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	66.42	0.0	0.0	0.0	0.0	0.0	н/д	66.42	265.68
Tryptophan (g)	н/д	0.046	0.003	0.221	0.13	0.003	0.001	0.0	н/д	0.13	н/д	0.534	2.136
Threonine (g)	н/д	0.138	0.053	0.829	0.348	0.006	0.001	0.0	н/д	0.365	н/д	1.741	6.964
Isoleucine (g)	н/д	0.161	0.047	1.006	0.437	0.009	0.002	0.0	н/д	0.493	н/д	2.155	8.62
Leucine (g)	н/д	0.311	0.093	1.471	0.778	0.012	0.002	0.0	н/д	0.93	н/д	3.597	14.388
Lysine (g)	н/д	0.265	0.084	1.637	0.348	0.011	0.001	0.0	н/д	0.745	н/д	3.09	12.36
Methionine (g)	н/д	0.081	0.025	0.542	0.186	0.003	н/д	0.0	н/д	0.255	н/д	1.092	4.368
Cystine (g)	н/д	0.035	0.025	0.265	0.227	0.003	н/д	0.0	н/д	0.03	н/д	0.584	2.336
Phenylalanine (g)	н/д	0.15	0.053	0.785	0.535	0.007	н/д	0.0	н/д	0.52	н/д	2.049	8.196
Tyrosine (g)	н/д	0.15	0.044	0.653	0.324	0.003	н/д	0.0	н/д	0.583	н/д	1.755	7.02
Valine (g)	н/д	0.196	0.062	0.973	0.486	0.011	0.003	0.0	н/д	0.63	н/д	2.361	9.444
Arginine (g)	н/д	0.115	0.081	1.25	0.446	0.025	н/д	0.0	н/д	0.393	н/д	2.308	9.232
Histidine (g)	н/д	0.092	0.037	0.597	0.243	0.004	н/д	0.0	н/д	0.273	н/д	1.246	4.984
Alanine (g)	н/д	0.115	0.053	1.161	0.389	0.005	н/д	0.0	н/д	0.29	н/д	2.013	8.052
Aspartic acid (g)	н/д	0.253	0.125	1.792	0.624	0.019	н/д	0.0	н/д	0.668	н/д	3.48	13.92
Glutamic acid (g)	н/д	0.656	0.233	2.942	3.337	0.032	н/д	0.0	н/д	2.175	н/д	9.375	37.5
Glycine (g)	н/д	0.069	0.075	1.261	0.397	0.008	н/д	0.0	н/д	0.19	н/д	1.999	7.996
Proline (g)	н/д	0.299	0.115	0.962	1.11	0.004	н/д	0.0	н/д	1.155	н/д	3.645	14.58
Serine (g)	н/д	0.184	0.065	0.708	0.535	0.007	н/д	0.0	н/д	0.573	н/д	2.072	8.288
Cholesterol (mg)	3.195	59.8	0.0	91.794	0.0	0.0	0.0	0.0	0.0	22.0	н/д	176.789	707.156
Trans Fat (g)	н/д	н/д	0.003	0.122	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.125	0.5
Saturated Fat (g)	0.583	13.237	0.078	3.771	0.972	0.004	0.014	0.0	0.01	4.325	н/д	22.993	91.972
Phytosterols (mg)	н/д	н/д	н/д	н/д	6.48	н/д	0.815	н/д	0.966	н/д	н/д	8.261	33.044
Monounsaturated Fat (g)	0.773	5.831	0.819	5.408	0.826	0.0	0.002	0.0	0.011	2.095	н/д	15.765	63.06
Polyunsaturated (g)	0.176	0.966	0.296	2.931	1.669	0.01	0.006	0.001	0.012	0.293	н/д	6.357	25.428