Рецепт Oven Baked Beef Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		sirloin
125.19g 		pinot noir
47.04g 		bacon
22.68g 		olive oil
2.7g 		onion
27.0g 		carrots
10.86g 		butter
5.68g 		flour
3.13g 		chicken broth
94.64g 		tomatoes paste
1.09g 		salt
0.9g 		pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 25.29 0.03 2.63 0.0 0.3 0.1 0.05 0.32 0.95 0.05 0.0 0.01 29.73 297.3
Total Fat (g) 3.24 0.0 10.22 2.7 0.03 0.03 4.6 0.03 0.09 0.01 0.0 0.0 20.95 209.5
Carbohydrates (g) 0.0 1.09 0.15 0.0 2.52 1.04 0.0 2.38 0.38 0.21 0.0 0.07 7.84 78.4
Ash (g) 1.36 0.12 0.57 0.0 0.09 0.11 0.12 0.01 0.66 0.03 0.9 0.0 3.98 39.8
Calories (kcal) 137.71 38.573 103.874 23.868 10.8 4.452 40.69 11.375 6.624 0.895 0.0 0.268 379.129 3791.29
Starch (g) н/д н/д н/д н/д 0.0 0.16 н/д н/д н/д 0.0 н/д н/д 0.16 1.6
Sucrose (g) н/д н/д н/д н/д 0.27 0.39 н/д н/д н/д 0.0 н/д н/д 0.66 6.6
Glucose (dextrose) (g) н/д н/д н/д н/д 0.53 0.06 н/д н/д н/д 0.06 н/д н/д 0.66 6.6
Fructose (g) н/д н/д н/д н/д 0.35 0.06 н/д н/д н/д 0.06 н/д н/д 0.47 4.7
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 49.0
Water (g) 95.07 40.9 9.12 0.0 24.06 9.59 0.9 0.37 92.55 0.8 0.0 0.01 273.37 2733.7
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 0.0 1.14 0.51 0.0 0.01 0.0 0.13 0.0 0.0 1.8 18.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.5 0.3 0.0 0.1 0.4 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 13.771 н/д 1.361 0.027 6.21 3.583 1.362 0.469 5.678 0.393 0.216 0.459 33.529 335.29
Iron (mg) 1.0 н/д 0.11 0.02 0.06 0.03 0.0 0.15 0.19 0.03 0.0 0.03 1.62 16.2
Magnesium (mg) 32.55 н/д 2.722 0.0 2.7 1.303 0.114 0.688 0.946 0.459 0.009 0.204 41.693 416.93
Phosphorus (mg) 275.42 н/д 42.638 0.0 7.83 3.8 1.362 3.375 12.303 0.906 0.0 0.182 347.816 3478.16
Potassium (mg) 435.664 н/д 47.174 0.027 39.42 34.746 1.362 3.344 75.708 11.073 0.072 1.322 649.912 6499.12
Sodium (mg) 100.153 н/д 188.924 0.054 1.08 7.492 32.688 0.063 149.523 8.627 348.822 0.046 837.472 8374.72
Zinc (mg) 3.42 н/д 0.27 0.0 0.05 0.03 0.01 0.02 0.07 0.01 0.0 0.0 3.86 38.6
Copper (mg) 0.15 н/д 0.016 0.0 0.011 0.005 0.0 0.004 0.028 0.004 0.0 0.001 0.221 2.21
Manganese (mg) 0.038 н/д 0.005 0.0 0.035 0.015 0.0 0.021 0.047 0.003 0.001 0.006 0.171 1.71
Selenium (mcg) 10.9 н/д 4.6 0.0 0.1 0.0 0.1 1.1 0.0 0.1 0.0 0.0 16.8 168.0
Vitamin A, IU (IU) 0.0 н/д 8.392 0.0 0.54 1813.937 141.818 0.0 0.0 16.653 0.0 0.314 1981.654 19816.54
Retinol (mcg) 0.0 н/д 2.495 0.0 0.0 0.0 38.079 0.0 0.0 0.0 0.0 0.0 40.574 405.74
Vitamin A, RAE (mcg_RAE) 0.0 н/д 2.495 0.0 0.0 90.664 38.817 0.0 0.0 0.83 0.0 0.016 132.822 1328.22
Beta Carotene (mcg) н/д н/д 0.0 0.0 0.27 899.585 8.967 0.0 0.0 9.839 0.0 0.164 918.825 9188.25
Vitamin E (mg) 0.31 н/д 0.06 0.39 0.01 0.07 0.13 0.0 0.0 0.05 0.0 0.0 1.02 10.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.178 н/д н/д н/д н/д н/д 3.178 31.78
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.109 0.0 0.0 0.0 314.103 0.0 0.006 314.218 3142.18
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 1.08 27.796 0.0 0.563 0.0 0.0 0.0 0.215 29.654 296.54
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д н/д 0.02 0.02 0.0 0.0 0.0 0.01 н/д 0.01 н/д 0.0 0.06 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 2.0 0.6 0.0 0.0 6.6 0.2 0.0 0.0 9.5 95.0
Thiamin (mg) 0.1 н/д 0.064 0.0 0.014 0.008 0.001 0.025 0.0 0.001 0.0 0.0 0.211 2.11
Riboflavin (mg) 0.388 н/д 0.025 0.0 0.008 0.007 0.002 0.015 0.009 0.002 0.0 0.0 0.456 4.56
Niacin (mg) 11.23 н/д 0.869 0.0 0.032 0.106 0.002 0.184 0.483 0.034 0.0 0.001 12.941 129.41
Pantothenic acid (mg) 1.815 н/д 0.118 0.0 0.032 0.029 0.006 0.014 0.009 0.002 0.0 н/д 2.026 20.26
Vitamin B-6 (mg) 0.651 н/д 0.048 0.0 0.032 0.015 0.0 0.001 0.009 0.002 0.0 0.0 0.76 7.6
Folate (mcg) 17.527 н/д 0.454 0.0 5.13 2.063 0.17 5.719 0.0 0.131 0.0 0.011 31.204 312.04
Vitamin B-12 (mcg) 1.68 н/д 0.16 0.0 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.0 1.88 18.8
Choline (mg) н/д н/д 10.6 0.0 1.6 1.0 1.1 0.3 н/д 0.4 0.0 0.0 15.0 150.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 4.813 0.0 0.0 0.0 0.0 4.813 48.13
Tryptophan (g) 0.25 н/д 0.023 0.0 0.003 0.001 0.001 0.004 н/д 0.0 0.0 н/д 0.282 2.82
Threonine (g) 1.102 н/д 0.102 0.0 0.005 0.021 0.002 0.009 н/д 0.001 0.0 н/д 1.242 12.42
Isoleucine (g) 1.252 н/д 0.122 0.0 0.003 0.009 0.003 0.011 н/д 0.001 0.0 н/д 1.401 14.01
Leucine (g) 2.016 н/д 0.204 0.0 0.008 0.011 0.005 0.022 н/д 0.001 0.0 н/д 2.267 22.67
Lysine (g) 2.091 н/д 0.218 0.0 0.011 0.011 0.004 0.007 н/д 0.001 0.0 н/д 2.343 23.43
Methionine (g) 0.588 н/д 0.059 0.0 0.0 0.002 0.001 0.006 н/д 0.0 0.0 н/д 0.657 6.57
Cystine (g) 0.288 н/д 0.029 0.0 0.0 0.009 0.001 0.007 н/д 0.0 0.0 н/д 0.334 3.34
Phenylalanine (g) 1.027 н/д 0.104 0.0 0.008 0.007 0.002 0.016 н/д 0.001 0.0 н/д 1.165 11.65
Tyrosine (g) 0.801 н/д 0.082 0.0 0.003 0.004 0.002 0.01 н/д 0.001 0.0 н/д 0.902 9.02
Valine (g) 1.402 н/д 0.141 0.0 0.005 0.008 0.003 0.013 н/д 0.001 0.0 н/д 1.573 15.73
Arginine (g) 1.49 н/д 0.17 0.0 0.027 0.01 0.002 0.013 н/д 0.001 0.0 н/д 1.712 17.12
Histidine (g) 0.914 н/д 0.1 0.0 0.003 0.004 0.001 0.007 н/д 0.001 0.0 н/д 1.03 10.3
Alanine (g) 1.502 н/д 0.168 0.0 0.005 0.012 0.002 0.01 н/д 0.002 0.0 н/д 1.702 17.02
Aspartic acid (g) 2.178 н/д 0.247 0.0 0.024 0.021 0.003 0.014 н/д 0.008 0.0 н/д 2.495 24.95
Glutamic acid (g) 4.006 н/д 0.388 0.0 0.07 0.04 0.01 0.109 н/д 0.021 0.0 н/д 4.644 46.44
Glycine (g) 1.302 н/д 0.184 0.0 0.008 0.005 0.001 0.012 н/д 0.001 0.0 н/д 1.513 15.13
Proline (g) 1.052 н/д 0.145 0.0 0.003 0.005 0.005 0.038 н/д 0.001 0.0 н/д 1.248 12.48
Serine (g) 0.951 н/д 0.1 0.0 0.005 0.005 0.003 0.016 н/д 0.001 0.0 н/д 1.082 10.82
Cholesterol (mg) 98.901 н/д 15.422 0.0 0.0 0.0 12.201 0.0 0.0 0.0 0.0 0.0 126.524 1265.24
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.976 н/д 3.4 0.373 0.011 0.004 2.915 0.005 0.028 0.001 0.0 0.001 7.715 77.15
Phytosterols (mg) н/д н/д н/д 5.967 4.05 н/д н/д н/д н/д н/д 0.0 0.097 10.114 101.14
Monounsaturated Fat (g) 1.039 н/д 4.547 1.97 0.003 0.001 1.193 0.003 0.047 0.001 0.0 0.001 8.805 88.05
Polyunsaturated (g) 0.338 н/д 1.141 0.284 0.005 0.013 0.173 0.013 0.019 0.002 0.0 0.001 1.988 19.88