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Рецепт Oven Baked Banana French Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
18.48g 		egg whites
0.0g 		milk
45.75g 		vanilla extract
0.53g 		salt
0.38g 		sugar
6.88g 		cinnamon
0.16g 		egg bread
5.0g 		bananas
18.88g 		walnuts
6.58g 		Всего в порции Всего в рецепте
Protein (g) 2.32 н/д 1.54 0.0 0.0 0.01 0.01 0.48 0.21 1.0 5.56 44.48
Total Fat (g) 1.84 н/д 0.44 0.0 0.0 0.0 0.0 0.3 0.06 4.29 6.94 55.52
Carbohydrates (g) 0.14 н/д 2.28 0.07 0.0 6.74 0.13 2.39 4.31 0.9 16.97 135.76
Ash (g) 0.16 н/д 0.34 0.0 0.37 0.03 0.01 0.09 0.15 0.12 1.28 10.24
Calories (kcal) 26.426 н/д 19.215 1.512 0.0 26.125 0.401 14.15 16.803 43.041 147.674 1181.392
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 1.02 0.0 1.02 8.16
Sucrose (g) 0.02 н/д 0.0 н/д н/д 6.5 0.0 н/д 0.45 0.16 7.13 57.04
Glucose (dextrose) (g) 0.04 н/д 0.0 н/д н/д 0.09 0.0 н/д 0.94 0.01 1.08 8.64
Fructose (g) 0.02 н/д 0.0 н/д н/д 0.08 0.0 н/д 0.92 0.01 1.02 8.16
Lactose (g) 0.02 н/д 2.38 н/д н/д 0.0 0.0 н/д 0.0 0.0 2.4 19.2
Maltose (g) 0.02 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.16
Alcohol (g) 0.0 н/д 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 14.02 н/д 41.14 0.28 0.0 0.09 0.02 1.74 14.14 0.27 71.69 573.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 н/д 2.38 0.07 0.0 6.67 0.0 0.09 2.31 0.17 11.83 94.64
Galactose (g) 0.02 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.16
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.4 1.1 8.8
Calcium (mg) 9.794 н/д 54.443 0.058 0.09 5.706 1.628 4.65 0.944 6.45 83.763 670.104
Iron (mg) 0.34 н/д 0.01 0.0 0.0 0.05 0.01 0.15 0.05 0.19 0.81 6.48
Magnesium (mg) 2.218 н/д 5.033 0.063 0.004 0.619 0.098 0.95 5.098 10.398 24.479 195.832
Phosphorus (mg) 35.297 н/д 43.463 0.032 0.0 0.275 0.104 5.3 4.154 22.771 111.395 891.16
Potassium (mg) 24.763 н/д 68.625 0.777 0.03 9.144 0.7 5.75 67.59 29.023 206.403 1651.224
Sodium (mg) 25.872 н/д 20.13 0.047 145.343 1.925 0.016 24.6 0.189 0.132 218.253 1746.024
Zinc (mg) 0.21 н/д 0.19 0.0 0.0 0.0 0.0 0.04 0.03 0.2 0.67 5.36
Copper (mg) 0.018 н/д 0.005 0.0 0.0 0.003 0.001 0.008 0.015 0.105 0.155 1.24
Manganese (mg) 0.007 н/д 0.0 0.001 0.0 0.004 0.028 0.025 0.051 0.224 0.342 2.736
Selenium (mcg) 5.9 н/д 1.5 0.0 0.0 0.1 0.0 1.5 0.2 0.3 9.5 76.0
Vitamin A, IU (IU) 89.998 н/д 89.67 0.0 0.0 0.0 0.479 10.55 12.083 1.316 204.096 1632.768
Retinol (mcg) 25.687 н/д 26.535 0.0 0.0 0.0 0.0 3.15 0.0 0.0 55.372 442.976
Vitamin A, RAE (mcg_RAE) 25.872 н/д 26.535 0.0 0.0 0.0 0.024 3.15 0.566 0.066 56.214 449.712
Beta Carotene (mcg) 1.848 н/д 0.915 0.0 0.0 0.0 0.182 0.0 4.909 0.79 8.644 69.152
Vitamin E (mg) 0.18 н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.05 0.27 2.16
Vitamin D (IU) 6.468 н/д 23.79 н/д н/д н/д н/д 0.8 н/д н/д 31.058 248.464
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 61.169 н/д 0.0 0.0 0.0 0.0 0.361 2.25 4.154 0.592 68.525 548.2
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.09 н/д 0.0 н/д н/д н/д 0.02 н/д 0.0 1.37 1.48 11.84
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.12 0.13 1.04
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 1.7 13.6
Thiamin (mg) 0.013 н/д 0.009 0.0 0.0 0.0 0.0 0.022 0.006 0.022 0.072 0.576
Riboflavin (mg) 0.089 н/д 0.087 0.001 0.0 0.0 0.0 0.022 0.013 0.01 0.221 1.768
Niacin (mg) 0.013 н/д 0.041 0.002 0.0 0.008 0.002 0.243 0.126 0.074 0.509 4.072
Pantothenic acid (mg) 0.266 н/д 0.165 0.0 0.0 0.009 0.001 0.014 0.062 0.038 0.554 4.432
Vitamin B-6 (mg) 0.026 н/д 0.018 0.0 0.0 0.003 0.0 0.003 0.07 0.036 0.156 1.248
Folate (mcg) 8.686 н/д 2.288 0.0 0.0 0.069 0.01 5.25 3.776 6.45 26.527 212.216
Vitamin B-12 (mcg) 0.24 н/д 0.2 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.44 3.52
Choline (mg) 46.4 н/д 8.1 н/д 0.0 0.2 0.0 4.2 1.9 2.6 63.3 506.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.75 0.0 0.0 1.75 14.0
Tryptophan (g) 0.031 н/д 0.018 н/д 0.0 н/д 0.0 0.006 0.002 0.011 0.068 0.544
Threonine (g) 0.103 н/д 0.041 н/д 0.0 н/д 0.0 0.016 0.006 0.039 0.206 1.648
Isoleucine (g) 0.124 н/д 0.087 н/д 0.0 н/д 0.0 0.02 0.006 0.041 0.278 2.224
Leucine (g) 0.201 н/д 0.174 н/д 0.0 н/д 0.0 0.035 0.013 0.077 0.5 4.0
Lysine (g) 0.168 н/д 0.133 н/д 0.0 н/д 0.0 0.016 0.009 0.028 0.354 2.832
Methionine (g) 0.07 н/д 0.037 н/д 0.0 н/д 0.0 0.01 0.002 0.016 0.134 1.072
Cystine (g) 0.05 н/д 0.055 н/д 0.0 н/д 0.0 0.011 0.002 0.014 0.131 1.048
Phenylalanine (g) 0.126 н/д 0.078 н/д 0.0 н/д 0.0 0.024 0.009 0.047 0.284 2.272
Tyrosine (g) 0.092 н/д 0.064 н/д 0.0 н/д 0.0 0.015 0.002 0.027 0.2 1.6
Valine (g) 0.159 н/д 0.101 н/д 0.0 н/д 0.0 0.022 0.009 0.049 0.341 2.728
Arginine (g) 0.152 н/д 0.046 н/д 0.0 н/д 0.0 0.02 0.009 0.15 0.377 3.016
Histidine (g) 0.057 н/д 0.037 н/д 0.0 н/д 0.0 0.011 0.015 0.026 0.145 1.16
Alanine (g) 0.137 н/д 0.05 н/д 0.0 н/д 0.0 0.018 0.008 0.046 0.259 2.072
Aspartic acid (g) 0.246 н/д 0.142 н/д 0.0 н/д 0.001 0.026 0.023 0.12 0.557 4.456
Glutamic acid (g) 0.31 н/д 0.357 н/д 0.0 н/д 0.001 0.143 0.028 0.186 1.025 8.2
Glycine (g) 0.079 н/д 0.027 н/д 0.0 н/д 0.0 0.017 0.008 0.054 0.186 1.488
Proline (g) 0.094 н/д 0.165 н/д 0.0 н/д 0.001 0.048 0.006 0.047 0.36 2.88
Serine (g) 0.179 н/д 0.096 н/д 0.0 н/д 0.0 0.025 0.008 0.061 0.369 2.952
Cholesterol (mg) 78.17 н/д 2.288 0.0 0.0 0.0 0.0 2.55 0.0 0.0 83.008 664.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.573 н/д 0.288 0.0 0.0 0.0 0.001 0.08 0.021 0.403 1.365 10.92
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.042 0.35 3.021 4.739 8.152 65.216
Monounsaturated Fat (g) 0.704 н/д 0.128 0.0 0.0 0.0 0.0 0.115 0.006 0.588 1.541 12.328
Polyunsaturated (g) 0.251 н/д 0.018 0.0 0.0 0.0 0.0 0.056 0.013 3.104 3.443 27.544