Рецепт Outrageous-Coconut-Cream Meringue Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 16 |
butter
14.19g |
flour
23.44g |
baking powder
1.15g |
kosher salt
0.19g |
coconut milk
14.13g |
vanilla extract
0.81g |
sugar
25.0g |
eggs
6.16g |
cream
9.58g |
egg whites
12.38g |
cream
15.0g |
egg yolks
3.19g |
sugar
9.38g |
flour
0.98g |
coconut
2.6g |
butter
1.78g |
vanilla extract
0.81g |
kosher salt
0.03g |
sugar
37.5g |
egg whites
22.78g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 2.42 | 0.0 | 0.0 | 0.29 | 0.0 | 0.0 | 0.77 | 0.2 | 1.35 | 0.31 | 0.51 | 0.0 | 0.1 | 0.09 | 0.02 | 0.0 | 0.0 | 0.0 | 2.48 | 8.65 | 138.4 |
Total Fat (g) | 11.51 | 0.23 | 0.0 | 0.0 | 3.01 | 0.0 | 0.0 | 0.61 | 1.89 | 0.02 | 5.55 | 0.85 | 0.0 | 0.01 | 0.87 | 1.44 | 0.0 | 0.0 | 0.0 | 0.04 | 26.03 | 416.48 |
Carbohydrates (g) | 0.01 | 17.89 | 0.0 | 0.0 | 0.4 | 0.1 | 25.0 | 0.05 | 0.28 | 0.09 | 0.42 | 0.11 | 9.37 | 0.75 | 0.4 | 0.0 | 0.1 | 0.0 | 37.49 | 0.17 | 92.61 | 1481.76 |
Ash (g) | 0.01 | 0.11 | 0.42 | 0.19 | 0.14 | 0.0 | 0.0 | 0.05 | 0.08 | 0.08 | 0.07 | 0.05 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.02 | 0.0 | 0.14 | 1.4 | 22.4 |
Calories (kcal) | 101.724 | 85.313 | 0.0 | 0.0 | 27.826 | 2.34 | 96.75 | 8.809 | 18.495 | 5.94 | 51.75 | 10.104 | 36.281 | 3.556 | 9.204 | 12.727 | 2.34 | 0.0 | 145.125 | 10.935 | 629.22 | 10067.52 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.03 | 0.48 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.04 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.14 | 2.24 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.03 | 0.48 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.34 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.37 | 5.92 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.03 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 9.6 |
Water (g) | 2.55 | 2.79 | 0.0 | 0.0 | 10.29 | 0.43 | 0.01 | 4.67 | 7.14 | 10.84 | 8.66 | 1.67 | 0.0 | 0.12 | 1.22 | 0.32 | 0.43 | 0.0 | 0.01 | 19.95 | 71.09 | 1137.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.06 | 0.0 | 0.0 | н/д | 0.1 | 24.98 | 0.05 | 0.34 | 0.09 | 0.02 | 0.02 | 9.37 | 0.0 | 0.16 | 0.0 | 0.1 | 0.0 | 37.47 | 0.16 | 72.92 | 1166.72 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.03 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 14.4 |
Calcium (mg) | 3.405 | 3.516 | 0.0 | 0.045 | 2.543 | 0.089 | 0.25 | 3.265 | 10.541 | 0.866 | 9.75 | 4.112 | 0.094 | 0.147 | 0.364 | 0.426 | 0.089 | 0.006 | 0.375 | 1.595 | 41.477 | 663.632 |
Iron (mg) | 0.0 | 1.09 | 0.0 | 0.0 | 0.47 | 0.0 | 0.0 | 0.11 | 0.02 | 0.01 | 0.0 | 0.09 | 0.0 | 0.05 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.92 | 30.72 |
Magnesium (mg) | 0.284 | 5.156 | 0.0 | 0.002 | 6.498 | 0.098 | 0.0 | 0.739 | 0.958 | 1.361 | 1.05 | 0.159 | 0.0 | 0.215 | 0.832 | 0.036 | 0.098 | 0.0 | 0.0 | 2.506 | 19.991 | 319.856 |
Phosphorus (mg) | 3.405 | 25.313 | 0.0 | 0.0 | 13.56 | 0.049 | 0.0 | 11.766 | 11.021 | 1.856 | 9.3 | 12.431 | 0.0 | 1.055 | 2.938 | 0.426 | 0.049 | 0.0 | 0.0 | 3.417 | 96.585 | 1545.36 |
Potassium (mg) | 3.405 | 25.078 | 0.0 | 0.015 | 31.075 | 1.203 | 0.5 | 8.254 | 13.512 | 20.171 | 11.25 | 3.474 | 0.188 | 1.045 | 9.256 | 0.426 | 1.203 | 0.002 | 0.75 | 37.133 | 167.941 | 2687.056 |
Sodium (mg) | 1.561 | 0.469 | 314.64 | 72.671 | 1.836 | 0.073 | 0.0 | 8.624 | 7.667 | 20.543 | 5.7 | 1.53 | 0.0 | 0.02 | 0.52 | 0.195 | 0.073 | 9.69 | 0.0 | 37.817 | 483.627 | 7738.032 |
Zinc (mg) | 0.01 | 0.16 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.07 | 0.04 | 0.0 | 0.03 | 0.07 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.52 | 8.32 |
Copper (mg) | 0.003 | 0.033 | 0.0 | 0.0 | 0.031 | 0.001 | 0.0 | 0.006 | 0.002 | 0.002 | 0.002 | 0.003 | 0.0 | 0.001 | 0.011 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.1 | 1.6 |
Manganese (mg) | 0.0 | 0.159 | 0.0 | 0.0 | 0.109 | 0.002 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.002 | 0.0 | 0.007 | 0.039 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.327 | 5.232 |
Selenium (mcg) | 0.1 | 7.9 | 0.0 | 0.0 | н/д | 0.0 | 0.2 | 2.0 | 0.2 | 2.5 | 0.1 | 1.8 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 4.6 | 20.2 | 323.2 |
Vitamin A, IU (IU) | 354.546 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.999 | 55.199 | 0.0 | 220.5 | 45.964 | 0.0 | 0.0 | 0.0 | 44.357 | 0.0 | 0.0 | 0.0 | 0.0 | 750.565 | 12009.04 |
Retinol (mcg) | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.562 | 15.333 | 0.0 | 60.75 | 11.826 | 0.0 | 0.0 | 0.0 | 11.91 | 0.0 | 0.0 | 0.0 | 0.0 | 203.579 | 3257.264 |
Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.624 | 15.525 | 0.0 | 61.65 | 12.144 | 0.0 | 0.0 | 0.0 | 12.141 | 0.0 | 0.0 | 0.0 | 0.0 | 207.127 | 3314.032 |
Beta Carotene (mcg) | 22.416 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.616 | 2.492 | 0.0 | 10.8 | 2.805 | 0.0 | 0.0 | 0.0 | 2.805 | 0.0 | 0.0 | 0.0 | 0.0 | 41.933 | 670.928 |
Vitamin E (mg) | 0.33 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.06 | 0.04 | 0.0 | 0.16 | 0.08 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 11.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.156 | н/д | 0.0 | 7.8 | 3.411 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 13.367 | 213.872 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.219 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 20.39 | 0.0 | 0.0 | 0.0 | 34.871 | 0.0 | 0.176 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.655 | 954.48 |
Tocopherol, beta (mg) | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.32 |
Tocopherol, gamma (mg) | 0.0 | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.04 | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.18 | 2.88 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.4 |
Thiamin (mg) | 0.001 | 0.185 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.004 | 0.004 | 0.0 | 0.003 | 0.006 | 0.0 | 0.008 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.216 | 3.456 |
Riboflavin (mg) | 0.004 | 0.115 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.03 | 0.016 | 0.054 | 0.017 | 0.017 | 0.002 | 0.005 | 0.001 | 0.001 | 0.001 | 0.0 | 0.008 | 0.1 | 0.375 | 6.0 |
Niacin (mg) | 0.006 | 1.383 | 0.0 | 0.0 | 0.09 | 0.003 | 0.0 | 0.004 | 0.011 | 0.014 | 0.006 | 0.001 | 0.0 | 0.058 | 0.014 | 0.001 | 0.003 | 0.0 | 0.0 | 0.025 | 1.618 | 25.888 |
Pantothenic acid (mg) | 0.016 | 0.103 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.089 | 0.033 | 0.024 | 0.039 | 0.095 | 0.0 | 0.004 | 0.008 | 0.002 | 0.0 | 0.0 | 0.0 | 0.043 | 0.477 | 7.632 |
Vitamin B-6 (mg) | 0.0 | 0.009 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.009 | 0.006 | 0.001 | 0.005 | 0.011 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.049 | 0.784 |
Folate (mcg) | 0.426 | 42.891 | 0.0 | 0.0 | 1.978 | 0.0 | 0.0 | 2.895 | 0.671 | 0.495 | 0.6 | 4.654 | 0.0 | 1.788 | 0.676 | 0.053 | 0.0 | 0.0 | 0.0 | 0.911 | 58.037 | 928.592 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.03 | 0.01 | 0.03 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.25 | 4.0 |
Choline (mg) | 2.7 | 2.4 | 0.0 | 0.0 | 1.2 | н/д | 0.0 | 15.5 | 1.8 | 0.1 | 2.5 | 21.7 | 0.0 | 0.1 | 0.3 | 0.3 | н/д | 0.0 | 0.0 | 0.3 | 49.0 | 784.0 |
Folic acid (mcg) | 0.0 | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.504 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.598 | 601.568 |
Tryptophan (g) | 0.001 | 0.03 | н/д | 0.0 | 0.003 | н/д | н/д | 0.01 | 0.004 | 0.016 | 0.005 | 0.006 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.107 | 1.712 |
Threonine (g) | 0.006 | 0.066 | н/д | 0.0 | 0.01 | н/д | н/д | 0.034 | 0.011 | 0.056 | 0.014 | 0.022 | н/д | 0.003 | 0.003 | 0.001 | н/д | 0.0 | н/д | 0.103 | 0.327 | 5.232 |
Isoleucine (g) | 0.007 | 0.084 | н/д | 0.0 | 0.011 | н/д | н/д | 0.041 | 0.013 | 0.082 | 0.018 | 0.028 | н/д | 0.004 | 0.003 | 0.001 | н/д | 0.0 | н/д | 0.15 | 0.443 | 7.088 |
Leucine (g) | 0.011 | 0.166 | н/д | 0.0 | 0.021 | н/д | н/д | 0.067 | 0.026 | 0.126 | 0.03 | 0.045 | н/д | 0.007 | 0.007 | 0.001 | н/д | 0.0 | н/д | 0.232 | 0.74 | 11.84 |
Lysine (g) | 0.01 | 0.054 | н/д | 0.0 | 0.013 | н/д | н/д | 0.056 | 0.022 | 0.1 | 0.024 | 0.039 | н/д | 0.002 | 0.004 | 0.001 | н/д | 0.0 | н/д | 0.185 | 0.51 | 8.16 |
Methionine (g) | 0.003 | 0.042 | н/д | 0.0 | 0.006 | н/д | н/д | 0.023 | 0.007 | 0.05 | 0.008 | 0.012 | н/д | 0.002 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.091 | 0.245 | 3.92 |
Cystine (g) | 0.001 | 0.052 | н/д | 0.0 | 0.006 | н/д | н/д | 0.017 | 0.003 | 0.036 | 0.003 | 0.008 | н/д | 0.002 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.066 | 0.196 | 3.136 |
Phenylalanine (g) | 0.006 | 0.122 | н/д | 0.0 | 0.014 | н/д | н/д | 0.042 | 0.012 | 0.085 | 0.015 | 0.022 | н/д | 0.005 | 0.004 | 0.001 | н/д | 0.0 | н/д | 0.157 | 0.485 | 7.76 |
Tyrosine (g) | 0.006 | 0.073 | н/д | 0.0 | 0.008 | н/д | н/д | 0.031 | 0.012 | 0.057 | 0.015 | 0.022 | н/д | 0.003 | 0.003 | 0.001 | н/д | 0.0 | н/д | 0.105 | 0.335 | 5.36 |
Valine (g) | 0.009 | 0.098 | н/д | 0.0 | 0.017 | н/д | н/д | 0.053 | 0.016 | 0.1 | 0.021 | 0.03 | н/д | 0.004 | 0.005 | 0.001 | н/д | 0.0 | н/д | 0.185 | 0.54 | 8.64 |
Arginine (g) | 0.004 | 0.098 | н/д | 0.0 | 0.047 | н/д | н/д | 0.051 | 0.01 | 0.08 | 0.011 | 0.035 | н/д | 0.004 | 0.014 | 0.001 | н/д | 0.0 | н/д | 0.148 | 0.502 | 8.032 |
Histidine (g) | 0.003 | 0.054 | н/д | 0.0 | 0.007 | н/д | н/д | 0.019 | 0.008 | 0.036 | 0.009 | 0.013 | н/д | 0.002 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.066 | 0.22 | 3.52 |
Alanine (g) | 0.004 | 0.077 | н/д | 0.0 | 0.014 | н/д | н/д | 0.046 | 0.01 | 0.087 | 0.011 | 0.027 | н/д | 0.003 | 0.004 | 0.001 | н/д | 0.0 | н/д | 0.159 | 0.442 | 7.072 |
Aspartic acid (g) | 0.009 | 0.103 | н/д | 0.0 | 0.028 | н/д | н/д | 0.082 | 0.021 | 0.151 | 0.024 | 0.049 | н/д | 0.004 | 0.009 | 0.001 | н/д | 0.0 | н/д | 0.278 | 0.759 | 12.144 |
Glutamic acid (g) | 0.026 | 0.816 | н/д | 0.0 | 0.065 | н/д | н/д | 0.103 | 0.055 | 0.192 | 0.065 | 0.063 | н/д | 0.034 | 0.02 | 0.003 | н/д | 0.0 | н/д | 0.353 | 1.793 | 28.688 |
Glycine (g) | 0.003 | 0.087 | н/д | 0.0 | 0.014 | н/д | н/д | 0.026 | 0.006 | 0.051 | 0.006 | 0.016 | н/д | 0.004 | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.093 | 0.31 | 4.96 |
Proline (g) | 0.011 | 0.281 | н/д | 0.0 | 0.011 | н/д | н/д | 0.031 | 0.025 | 0.054 | 0.03 | 0.021 | н/д | 0.012 | 0.004 | 0.001 | н/д | 0.0 | н/д | 0.1 | 0.582 | 9.312 |
Serine (g) | 0.007 | 0.122 | н/д | 0.0 | 0.014 | н/д | н/д | 0.06 | 0.015 | 0.099 | 0.017 | 0.042 | н/д | 0.005 | 0.004 | 0.001 | н/д | 0.0 | н/д | 0.182 | 0.569 | 9.104 |
Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.057 | 4.983 | 0.0 | 20.55 | 39.334 | 0.0 | 0.0 | 0.0 | 3.816 | 0.0 | 0.0 | 0.0 | 0.0 | 125.243 | 2003.888 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.288 | 0.038 | 0.0 | 0.0 | 2.672 | 0.0 | 0.0 | 0.191 | 1.103 | 0.0 | 3.455 | 0.304 | 0.0 | 0.002 | 0.772 | 0.912 | 0.0 | 0.0 | 0.0 | 0.0 | 16.737 | 267.792 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.222 | н/д | н/д | 0.0 | н/д | н/д | 1.222 | 19.552 |
Monounsaturated Fat (g) | 2.982 | 0.021 | 0.0 | 0.0 | 0.129 | 0.0 | 0.0 | 0.235 | 0.486 | 0.0 | 1.604 | 0.374 | 0.0 | 0.001 | 0.037 | 0.373 | 0.0 | 0.0 | 0.0 | 0.0 | 6.241 | 99.856 |
Polyunsaturated (g) | 0.431 | 0.096 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.084 | 0.08 | 0.0 | 0.206 | 0.134 | 0.0 | 0.004 | 0.01 | 0.054 | 0.0 | 0.0 | 0.0 | 0.0 | 1.131 | 18.096 |