Рецепт Out Of The Ordinary Chili - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
99.79g 		water
79.0g 		chili
1.25g 		curry
1.05g 		tomatoes
67.34g 		kidney beans
170.67g 		onion
16.5g 		onions
16.0g 		cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 18.64 0.0 0.15 0.13 0.59 8.91 0.18 0.29 8.22 37.12 222.72
Total Fat (g) 17.11 0.0 0.21 0.15 0.13 1.02 0.02 0.03 10.94 29.61 177.66
Carbohydrates (g) 0.0 0.0 0.68 0.61 2.64 24.75 1.54 1.17 0.42 31.82 190.92
Ash (g) 0.91 0.08 0.11 0.06 0.34 2.8 0.06 0.13 1.3 5.77 34.62
Calories (kcal) 233.51 0.0 3.925 3.413 12.121 143.36 6.6 5.12 132.99 541.039 3246.234
Starch (g) н/д н/д н/д н/д 0.0 15.19 0.0 н/д н/д 15.19 91.14
Sucrose (g) н/д н/д 0.01 0.01 0.0 3.16 0.16 н/д 0.08 3.42 20.52
Glucose (dextrose) (g) н/д н/д 0.03 0.01 0.84 0.0 0.33 н/д н/д 1.21 7.26
Fructose (g) н/д н/д 0.05 0.01 0.92 0.0 0.21 н/д н/д 1.2 7.2
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.08 0.08 0.48
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.05 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 78.92 0.1 0.1 63.64 133.19 14.7 14.37 12.13 379.04 2274.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.03 1.77 3.16 0.7 0.37 0.17 6.29 37.74
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.8 9.0 0.3 0.4 0.0 11.3 67.8
Calcium (mg) 6.985 2.37 3.475 5.019 6.734 58.027 3.795 11.52 237.93 335.855 2015.13
Iron (mg) 1.91 0.0 0.18 0.31 0.18 2.0 0.03 0.24 0.22 5.07 30.42
Magnesium (mg) 18.96 0.79 2.125 2.667 7.407 46.08 1.65 3.2 9.24 92.12 552.72
Phosphorus (mg) 176.629 0.0 3.788 3.665 16.162 153.6 4.785 5.92 168.96 533.508 3201.048
Potassium (mg) 305.359 0.0 23.95 16.202 159.596 404.48 24.09 44.16 32.34 1010.176 6061.056
Sodium (mg) 57.879 3.16 12.625 0.546 3.367 505.173 0.66 2.56 204.93 790.9 4745.4
Zinc (mg) 3.74 0.01 0.03 0.04 0.11 0.79 0.03 0.06 1.03 5.84 35.04
Copper (mg) 0.07 0.008 0.005 0.009 0.04 0.239 0.007 0.013 0.01 0.4 2.4
Manganese (mg) 0.01 0.0 0.027 0.045 0.074 0.29 0.021 0.026 0.003 0.497 2.982
Selenium (mcg) 14.0 0.0 0.1 0.2 0.0 1.5 0.1 0.1 4.6 20.5 123.0
Vitamin A, IU (IU) 0.0 0.0 370.625 10.353 560.942 0.0 0.33 159.52 330.66 1432.43 8594.58
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.14 85.14 510.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.538 0.515 28.283 0.0 0.0 8.0 87.45 142.785 856.71
Beta Carotene (mcg) 0.0 0.0 187.5 6.216 302.357 н/д 0.165 95.68 28.05 619.968 3719.808
Vitamin E (mg) н/д 0.0 0.36 0.23 0.36 0.03 0.0 0.09 0.1 1.18 7.08
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 3.96 3.96 23.76
Lycopene (mcg) 0.0 0.0 0.263 0.0 1732.658 н/д 0.0 0.0 0.0 1732.921 10397.526
Lutein + zeaxanthin (mcg) 0.0 0.0 3.875 0.0 82.828 н/д 0.66 181.92 0.0 269.283 1615.698
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.04 0.01 0.08 1.18 0.0 н/д 0.0 1.31 7.86
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.03 0.0 н/д 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.8 0.1 8.6 2.0 1.2 3.0 0.0 15.8 94.8
Thiamin (mg) 0.1 0.0 0.004 0.003 0.027 0.205 0.008 0.01 0.01 0.366 2.196
Riboflavin (mg) 0.16 0.0 0.01 0.003 0.013 0.085 0.005 0.013 0.125 0.414 2.484
Niacin (mg) 3.223 0.0 0.099 0.036 0.397 0.7 0.02 0.085 0.026 4.586 27.516
Pantothenic acid (mg) 0.319 0.0 н/д н/д 0.061 0.239 0.02 0.013 0.135 0.787 4.722
Vitamin B-6 (mg) 0.389 0.0 0.046 0.012 0.054 0.119 0.02 0.01 0.023 0.673 4.038
Folate (mcg) 5.987 0.0 1.25 1.617 10.101 61.44 3.135 10.24 5.94 99.71 598.26
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 3.22 19.32
Choline (mg) 77.8 0.0 0.8 0.7 4.5 59.6 1.0 0.9 5.4 150.8 904.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 н/д н/д н/д 0.007 0.102 0.002 0.003 0.106 0.429 2.574
Threonine (g) 0.818 н/д н/д н/д 0.02 0.324 0.003 0.011 0.294 1.471 8.826
Isoleucine (g) 0.838 н/д н/д н/д 0.013 0.427 0.002 0.013 0.512 1.804 10.824
Leucine (g) 1.477 н/д н/д н/д 0.02 0.768 0.005 0.018 0.789 3.076 18.456
Lysine (g) 1.557 н/д н/д н/д 0.02 0.631 0.007 0.014 0.683 2.913 17.478
Methionine (g) 0.479 н/д н/д н/д 0.007 0.119 0.0 0.003 0.215 0.823 4.938
Cystine (g) 0.21 н/д н/д н/д 0.007 0.085 0.0 н/д 0.043 0.345 2.07
Phenylalanine (g) 0.728 н/д н/д н/д 0.047 0.529 0.005 0.01 0.432 1.752 10.512
Tyrosine (g) 0.629 н/д н/д н/д 0.007 0.205 0.002 0.008 0.396 1.246 7.476
Valine (g) 0.908 н/д н/д н/д 0.013 0.512 0.003 0.013 0.548 1.997 11.982
Arginine (g) 1.178 н/д н/д н/д 0.013 0.495 0.017 0.021 0.31 2.033 12.198
Histidine (g) 0.639 н/д н/д н/д 0.007 0.239 0.002 0.005 0.287 1.178 7.068
Alanine (g) 1.128 н/д н/д н/д 0.02 0.41 0.003 0.013 0.231 1.805 10.83
Aspartic acid (g) 1.706 н/д н/д н/д 0.094 1.126 0.015 0.027 0.528 3.497 20.982
Glutamic acid (g) 2.804 н/д н/д н/д 0.29 1.434 0.043 0.061 2.01 6.641 39.846
Glycine (g) 1.018 н/д н/д н/д 0.013 0.358 0.005 0.014 0.142 1.551 9.306
Proline (g) 0.828 н/д н/д н/д 0.013 0.512 0.002 0.019 0.927 2.302 13.812
Serine (g) 0.718 н/д н/д н/д 0.02 0.563 0.003 0.013 0.482 1.8 10.8
Cholesterol (mg) 65.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.65 100.512 603.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.896 0.0 0.037 0.024 0.02 0.239 0.007 0.005 6.96 14.186 85.116
Phytosterols (mg) н/д н/д 1.038 0.756 4.714 н/д 2.475 н/д н/д 8.982 53.892
Monounsaturated Fat (g) 7.404 0.0 0.045 0.058 0.02 0.649 0.002 0.005 3.099 11.281 67.686
Polyunsaturated (g) 0.629 0.0 0.093 0.027 0.054 0.444 0.003 0.011 0.31 1.571 9.426