Рецепт Our Thanksgiving Gluten Free Slow Cooker Roast #celiac #yegfood - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 ounce dried porcini mushroom (we tried 4 regular regular mushrooms chopped)

2 bay leaves

2 x 3 pound beef chuck roast tied seasoned with salt and pepper (America's Test Kitchen says 2 vs. one big one helps with getting a fork-tender meat)

1/4 cip minced fresh parsley

Here's the prep that seems like much. Took maybe 30-45 minutes for me to prep this, but they pay off was worth it in the end

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	plated 28.33g	onions 198.0g	carrots 217.16g	garlics 15.66g	oregano 6.0g	tomatoes paste 32.75g	pepper 1.27g	wine 117.6g	tomatoes 828.06g	chicken broth 240.0g	Всего в порции	Всего в рецепте
Protein (g)	7.4	2.18	2.02	1.0	0.66	1.41	0.01	0.08	13.58	4.8	33.15	33.15
Total Fat (g)	3.41	0.2	0.52	0.08	0.62	0.15	0.0	0.0	2.32	1.44	8.74	8.74
Carbohydrates (g)	0.0	18.49	20.8	5.18	3.87	6.19	0.08	3.07	60.37	2.88	120.92	120.92
Ash (g)	0.3	0.69	2.11	0.23	0.43	0.92	0.01	0.33	11.18	0.48	16.68	16.68
Calories (kcal)	62.326	79.2	89.036	23.333	18.36	26.855	0.394	99.96	264.979	38.4	702.843	702.843
Starch (g)	н/д	0.0	3.11	н/д	н/д	0.07	0.0	н/д	н/д	н/д	3.18	3.18
Sucrose (g)	н/д	1.96	7.8	н/д	0.05	0.1	0.0	н/д	н/д	н/д	9.91	9.91
Glucose (dextrose) (g)	н/д	3.9	1.28	н/д	0.11	1.88	0.02	н/д	н/д	н/д	7.2	7.2
Fructose (g)	н/д	2.55	1.19	н/д	0.07	1.92	0.03	н/д	н/д	н/д	5.76	5.76
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.09	0.0	н/д	н/д	н/д	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.5	0.0	0.0	12.5	12.5
Water (g)	17.09	176.44	191.73	9.17	0.43	24.07	1.17	101.71	740.62	230.4	1492.84	1492.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	8.4	10.29	0.16	0.25	3.99	0.05	0.73	н/д	0.31	24.17	24.17
Galactose (g)	н/д	0.0	0.0	н/д	0.01	0.0	0.0	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.0	3.4	6.1	0.3	2.6	1.3	0.0	0.0	15.7	0.0	29.4	29.4
Calcium (mg)	3.116	45.54	71.663	28.345	94.56	11.79	0.089	9.408	281.54	9.6	555.651	555.651
Iron (mg)	0.78	0.42	0.65	0.27	2.64	0.98	0.01	0.54	10.76	0.5	17.55	17.55
Magnesium (mg)	6.799	19.8	26.059	3.915	16.2	13.755	0.153	14.112	165.612	2.4	268.805	268.805
Phosphorus (mg)	65.159	57.42	76.006	23.96	12.0	27.183	0.33	27.048	264.979	72.0	626.085	626.085
Potassium (mg)	81.874	289.08	694.912	62.797	100.14	332.085	2.682	149.352	2426.216	206.4	4345.537	4345.537
Sodium (mg)	21.248	7.92	149.84	2.662	0.9	258.725	0.051	4.704	1093.039	72.0	1611.089	1611.089
Zinc (mg)	2.05	0.34	0.52	0.18	0.27	0.21	0.0	0.16	2.24	0.24	6.2	6.2
Copper (mg)	0.025	0.079	0.109	0.047	0.056	0.121	0.0	0.012	1.491	0.12	2.06	2.06
Manganese (mg)	0.0	0.257	0.304	0.262	0.28	0.098	0.001	0.153	1.491	н/д	2.846	2.846
Selenium (mcg)	5.6	1.0	0.2	2.2	0.4	1.7	0.0	0.2	5.0	0.0	16.3	16.3
Vitamin A, IU (IU)	0.0	3.96	36278.75	1.409	414.18	499.438	39.795	2.352	5788.139	0.0	43028.023	43028.023
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1813.286	0.0	20.7	24.89	1.995	0.0	289.821	0.0	2150.692	2150.692
Beta Carotene (mcg)	0.0	1.98	17991.706	0.783	246.72	295.078	20.641	1.176	н/д	0.0	18558.084	18558.084
Vitamin E (mg)	0.03	0.04	1.43	0.01	1.13	1.41	0.02	0.0	н/д	0.0	4.07	4.07
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	2.172	0.0	0.0	9420.21	0.0	0.0	н/д	0.0	9422.382	9422.382
Lutein + zeaxanthin (mcg)	0.0	7.92	555.93	2.506	51.72	0.0	0.648	7.056	н/д	0.0	625.779	625.779
Tocopherol, beta (mg)	н/д	0.0	0.02	н/д	0.65	0.0	0.0	н/д	н/д	н/д	0.68	0.68
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	1.19	0.17	0.0	н/д	н/д	н/д	1.36	1.36
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.24	0.0	0.0	н/д	н/д	н/д	0.24	0.24
Vitamin C (mg)	0.0	14.7	12.8	4.9	3.0	7.2	1.6	0.0	76.2	0.0	120.3	120.3
Thiamin (mg)	0.025	0.099	0.152	0.031	0.02	0.02	0.001	0.012	0.662	0.0	1.023	1.023
Riboflavin (mg)	0.054	0.059	0.13	0.017	0.019	0.049	0.001	0.035	0.414	0.072	0.852	0.852
Niacin (mg)	1.062	0.238	2.128	0.11	0.373	1.009	0.012	0.259	10.102	3.288	18.581	18.581
Pantothenic acid (mg)	0.003	0.238	0.586	0.094	н/д	0.046	0.004	0.035	2.319	н/д	3.324	3.324
Vitamin B-6 (mg)	0.091	0.238	0.304	0.194	0.073	0.072	0.004	0.071	1.242	0.024	2.311	2.311
Folate (mcg)	1.983	37.62	41.26	0.47	16.44	3.93	0.585	1.176	107.648	0.0	211.112	211.112
Vitamin B-12 (mcg)	1.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.24	1.29	1.29
Choline (mg)	28.2	12.1	19.1	3.6	1.9	12.6	0.1	6.7	н/д	7.4	91.8	91.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.079	0.02	0.022	0.011	н/д	0.01	0.0	н/д	0.083	н/д	0.225	0.225
Threonine (g)	0.343	0.04	0.413	0.025	н/д	0.033	0.001	н/д	0.331	н/д	1.185	1.185
Isoleucine (g)	0.382	0.02	0.174	0.034	н/д	0.023	0.0	н/д	0.331	н/д	0.965	0.965
Leucine (g)	0.654	0.059	0.217	0.049	н/д	0.036	0.001	н/д	0.497	н/д	1.513	1.513
Lysine (g)	0.694	0.079	0.217	0.042	н/д	0.039	0.001	н/д	0.497	н/д	1.569	1.569
Methionine (g)	0.21	0.0	0.043	0.013	н/д	0.007	0.0	н/д	0.083	н/д	0.355	0.355
Cystine (g)	0.079	0.0	0.174	0.011	н/д	0.007	0.0	н/д	0.166	н/д	0.436	0.436
Phenylalanine (g)	0.32	0.059	0.13	0.028	н/д	0.039	0.001	н/д	0.331	н/д	0.909	0.909
Tyrosine (g)	0.272	0.02	0.087	0.013	н/д	0.016	0.0	н/д	0.248	н/д	0.656	0.656
Valine (g)	0.399	0.04	0.152	0.045	н/д	0.026	0.0	н/д	0.331	н/д	0.994	0.994
Arginine (g)	0.499	0.198	0.195	0.099	н/д	0.023	0.001	н/д	0.331	н/д	1.345	1.345
Histidine (g)	0.238	0.02	0.087	0.017	н/д	0.02	0.0	н/д	0.166	н/д	0.547	0.547
Alanine (g)	0.448	0.04	0.239	0.02	н/д	0.066	0.0	н/д	0.414	н/д	1.226	1.226
Aspartic acid (g)	0.737	0.178	0.413	0.077	н/д	0.229	0.004	н/д	1.822	н/д	3.459	3.459
Glutamic acid (g)	1.187	0.515	0.803	0.127	н/д	0.622	0.003	н/д	4.72	н/д	7.977	7.977
Glycine (g)	0.354	0.059	0.109	0.031	н/д	0.02	0.0	н/д	0.331	н/д	0.905	0.905
Proline (g)	0.314	0.02	0.109	0.016	н/д	0.026	0.0	н/д	0.248	н/д	0.733	0.733
Serine (g)	0.297	0.04	0.109	0.03	н/д	0.036	0.001	н/д	0.331	н/д	0.843	0.843
Cholesterol (mg)	16.998	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.998	16.998
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.323	0.079	0.087	0.014	0.16	0.033	0.0	0.0	0.331	0.432	2.459	2.459
Phytosterols (mg)	н/д	29.7	н/д	н/д	12.18	н/д	н/д	н/д	н/д	н/д	41.88	41.88
Monounsaturated Fat (g)	1.717	0.02	0.022	0.002	0.04	0.023	0.0	0.0	0.331	0.648	2.802	2.802
Polyunsaturated (g)	0.125	0.04	0.261	0.039	0.314	0.052	0.001	0.0	0.911	0.312	2.054	2.054