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Shopping Tip
Fresh shiitake mushrooms can be found in most supermarkets. We found our at Trader Joe’s. If you can’t find them use another type that you like.
Most supermarkets sell Japanese Soba noodles. They can be found in the Asian section or use whole wheat spaghetti for this recipe.
Chopped or crushed ginger, in a jar, can be found in the produce section near garlic, in a jar.
Serving Tip
My recipe for Low Carb Chicken Lettuce Wraps would be great to serve alongside this soup. Here's the link, http://www.skinnykitchen.com/recipes/chicken-lettuce-wrap-appetizers-just-like-in-your-favorite-asian-restaurant/.
Рецепт Our Favorite Main Course Soup These Days, Hot and Sour Chicken Soup
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Even summertime is the perfect time to satisfy your soul with a piping hot bowl of chicken broth based soup. This delightful Asian style soup is a “must try.” It has the most amazing tasting broth that’s really addictive. We loved it so much we actually made it a few times in the same week. You might even want to double the recipe and freeze some. With the addition of chicken and noodles it becomes a satisfying main course. Gather all the ingredients and prep everything first, then this soup will come together very quickly.
Weight Watchers (old points) 4
Weight Watchers POINTS PLUS 5
SKINNY FACTS: for one serving
221 calories, 3g fat, 26g protein, 23g carbs, 3g fiber, 980mg sodium, 5g sugar
Ингредиенты
- 3 ounces Japanese Soba noodles or whole wheat spaghetti cooked, see shopping tip
- 1 teaspoon olive oil
- 3 cups (6 oz) fresh shiitake mushrooms, stems removed and caps thinly sliced, see shopping tip
- 3 cloves (about 1 tablespoon) fresh garlic, chopped
- 1 tablespoon ginger (from a jar) see shopping tip
- 3 (14-ounce) cans Swansonâs reduced-sodium chicken broth, see healthy benefits
- 3 tablespoons seasoned rice vinegar
- 2 tablespoons reduced-sodium soy sauce
- ¼ teaspoon red pepper flakes
- 2 cups cabbage, shredded
- 1½ cups cooked chicken, diced
- 2 tablespoons lemon juice
- ¼ cup green onions, sliced for garnish
Инструкции
- Prepare the soba noodles or spaghetti according to package directions. Drain and set aside.
- In the meantime, in a large nonstick pot or pan, heat the olive oil. Add the mushrooms, garlic, ginger and cook over medium heat for 4 minutes. Stir often. Mix in broth, vinegar, soy sauce, and red pepper flakes. Bring to a boil. Stir in cabbage and chicken. Return to a boil; reduce heat and simmer, uncovered for 5 minutes.
- Stir in the cooked soba noodles and lemon juice and remove from heat.
- 4. Ladle into each bowl and garnish each serving with 1 tablespoon sliced green onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 485g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 100 | 38% |
| Total Fat 11.15g | 14% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 1890mg | 79% |
| Potassium 505mg | 14% |
| Total Carbs 23.47g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.01g | 1% |
| Protein 18.4g | 29% |
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