Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
" A Wooden Spoon"
9x13 baking pan
5-8 depending on size of potatoes
Ham that has been cubed (great if you have leftover ham, if not 2 ham steaks about a one pound each should do)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		milk
81.33g 		flour
5.21g 		butter
9.42g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 2.62 0.54 0.08 0.0 3.24 38.88
Total Fat (g) 2.64 0.05 7.64 0.0 10.33 123.96
Carbohydrates (g) 3.68 3.97 0.01 0.0 7.66 91.92
Ash (g) 0.56 0.02 0.2 0.5 1.28 15.36
Calories (kcal) 48.8 18.958 67.518 0.0 135.276 1623.312
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 4.28 н/д н/д н/д 4.28 51.36
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.83 0.62 1.49 0.0 73.95 887.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.28 0.01 0.01 0.0 4.3 51.6
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 1.2
Calcium (mg) 91.907 0.781 2.26 0.12 95.068 1140.816
Iron (mg) 0.02 0.24 0.0 0.0 0.27 3.24
Magnesium (mg) 8.133 1.146 0.188 0.005 9.472 113.664
Phosphorus (mg) 74.013 5.625 2.26 0.0 81.898 982.776
Potassium (mg) 116.307 5.573 2.26 0.04 124.18 1490.16
Sodium (mg) 32.533 0.104 54.24 193.79 280.668 3368.016
Zinc (mg) 0.33 0.04 0.01 0.0 0.37 4.44
Copper (mg) 0.008 0.007 0.0 0.0 0.016 0.192
Manganese (mg) 0.0 0.035 0.0 0.001 0.036 0.432
Selenium (mcg) 3.0 1.8 0.1 0.0 4.9 58.8
Vitamin A, IU (IU) 82.96 0.0 235.323 0.0 318.283 3819.396
Retinol (mcg) 22.773 0.0 63.186 0.0 85.959 1031.508
Vitamin A, RAE (mcg_RAE) 22.773 0.0 64.41 0.0 87.183 1046.196
Beta Carotene (mcg) 4.067 0.0 14.878 0.0 18.945 227.34
Vitamin E (mg) 0.05 0.0 0.22 0.0 0.27 3.24
Vitamin D (IU) 32.533 н/д 5.273 н/д 37.807 453.684
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 0.938 11.256
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 0.0 н/д 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.033 0.041 0.001 0.0 0.075 0.9
Riboflavin (mg) 0.146 0.026 0.003 0.0 0.175 2.1
Niacin (mg) 0.089 0.307 0.004 0.0 0.401 4.812
Pantothenic acid (mg) 0.293 0.023 0.01 0.0 0.326 3.912
Vitamin B-6 (mg) 0.033 0.002 0.0 0.0 0.035 0.42
Folate (mcg) 4.067 9.531 0.283 0.0 13.88 166.56
Vitamin B-12 (mcg) 0.36 0.0 0.02 0.0 0.37 4.44
Choline (mg) 11.6 0.5 1.8 0.0 13.9 166.8
Folic acid (mcg) 0.0 8.021 0.0 0.0 8.021 96.252
Tryptophan (g) 0.065 0.007 0.001 0.0 0.073 0.876
Threonine (g) 0.114 0.015 0.004 0.0 0.132 1.584
Isoleucine (g) 0.138 0.019 0.005 0.0 0.162 1.944
Leucine (g) 0.22 0.037 0.008 0.0 0.264 3.168
Lysine (g) 0.114 0.012 0.007 0.0 0.132 1.584
Methionine (g) 0.065 0.009 0.002 0.0 0.076 0.912
Cystine (g) 0.016 0.011 0.001 0.0 0.029 0.348
Phenylalanine (g) 0.122 0.027 0.004 0.0 0.153 1.836
Tyrosine (g) 0.122 0.016 0.004 0.0 0.142 1.704
Valine (g) 0.155 0.022 0.006 0.0 0.182 2.184
Arginine (g) 0.065 0.022 0.003 0.0 0.09 1.08
Histidine (g) 0.065 0.012 0.002 0.0 0.079 0.948
Alanine (g) 0.081 0.017 0.003 0.0 0.101 1.212
Aspartic acid (g) 0.195 0.023 0.006 0.0 0.224 2.688
Glutamic acid (g) 0.529 0.181 0.017 0.0 0.727 8.724
Glycine (g) 0.065 0.019 0.002 0.0 0.086 1.032
Proline (g) 0.277 0.063 0.008 0.0 0.347 4.164
Serine (g) 0.089 0.027 0.005 0.0 0.121 1.452
Cholesterol (mg) 8.133 0.0 20.246 0.0 28.379 340.548
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.521 0.008 4.837 0.0 6.367 76.404
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.659 0.005 1.979 0.0 2.643 31.716
Polyunsaturated (g) 0.163 0.021 0.286 0.0 0.47 5.64